Home  |  Health & Fitness  |  Alternative Health  | 

Advanced Pole Dancing Inverts

Advanced Pole Dancing - Fan Kick

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Tina Moran and Jenn Tung
Goddess Fitness LLC
www.goddessfitness.com  
 

Goddess Fitness offers Cutting-Edge Fitness for Women!
 

With classes ranging from hot & sexy pole dance aerobics to fun blast from the past weighted hula-hoop to kick-butt cardio boxing boot camp, there’s something for everyone.

 
We encourage women of all ages and fitness levels to let loose, have fun, and feel great about their bodies!  Forget those boring gym sessions and find your goddess groove today!


Current Class Offerings:

Pole Dance Aerobics

Chair Dance Aerobics

Booty-luscious

Weighted Hula Hoop

Cardio Boxing Boot-camp

Cardio Boxing Jams

AbS-olutely Fabulous Core Strengthening

Flexibility

Women’s Health Foundation’s Total Control Program

Boa Teaser

Cardio Ballet Blast

Pole Rip and Fit - Body Conditioning and Strengthening

 

Guest Instructor Limited Offerings:

Cardio Belly Dance

Advanced Pole Dancing - Fan Kick

In this video, professional fitness instructors Tina Moran and Jenn Tung break down advanced pole dancing moves and inverts.  This video is designed for advanced pole students who have already built up the upper body strength needed for beginning and intermediate spins as well as the total body fitness needed kick up and hold an inverted position on the pole.  The video series starts off with a pole dancing move intended to help prepare the body for the inverting motion; it can also be used in practice to further build upper body and core strength.  The series progresses on to teach a basic invert and extends into other advanced pole inverts and gripping techniques.

This series: 70,684 views

Download to Mobile Device
Tags:

Pole

,

Dance

,

Dancing

,

Move

,

Body

,

Work

,

Out

,

Total

,

Strength

,

Train

,

Invert

,

Upside

,

Down

,

Grip

,

Hold

,

Scorpion

,

Fan

,

Kick

,

Basic

,

Catapillar

,

Thigh

,

Gemini

Comments:

0 (Read Comments) (Add Comment)

Print

Transcripts

Tina Moran: Hi! I am Tina from Goddess Fitness. Today you will be learning advanced pole dancing inverts. In this segment, Jenn is going to teach you how to do a fan kick. The fan kick is a front pole dance move that gets you used to the feeling of kicking your weight in an upward motion, before attempting a basic invert. You start out with your inside arm bent in a 90 degree angle and your outside arm above your head with your thumb up. The inside leg closer to the pole will kick back, you will swing that leg straight up, and as your body lifts upwards, that inside leg is going to fan down towards the pole. Your outside leg, then follows the motion of the inside leg and fans down as well. You can give this a try on both sides to see which side you prefer for your inverts or to challenge yourself, and perfect the inverts using either sides. That is how we do a fan kick. Next, we are going to take the fundamentals of the fan kick and apply them to learning how to do a basic invert.

Other Videos

  • Burn Calories after the Holidays

    Burn Calories after the Holidays

    Every year, Americans vow that they will lose weight or start an exercise routine as a part of their New Year's Resolution. However, Vionna Jones, owner of Fit in DC, LLC, believes that it is better to burn calories during the holiday to keep weight gain to a minimum. This way, you can start the new year ahead of the game. This video highlights 5 exercises that can be done in less than 20 minutes that are guaranteed to help you burn calories during this festive time of year. The workout can be done at home and can be modified to suit all fitness levels.
  • Toothbrush Use

    Toothbrush Use

    In this video, general dentist Dr. Isabel Kelly emphasizes the importance of good oral hygiene. This video focuses on how to brush your teeth. It includes recommendations of dental products and techniques for good home care as well as the recommended dental visits.
  • What is the difference between a cold and the flu?

    What is the difference between a cold and the flu?

    In this video Ronald Turner, MD of the University of Virginia explains all of the various issues surrounding the common cold virus. He discusses everything from prevention to treatment to how to treat colds in chilren.
  • Arm Exercises - Forearms

    Arm Exercises - Forearms

    This video will show how to do arm exercises and forearms exercises in John Basedow's awesome arms workout.
  • Fitness for Kids - Basic Cardiovascular Exercise

    Fitness for Kids - Basic Cardiovascular Exercise

    In this video series, "Kids Cardio Conditioning," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen kids' hearts and expend calories thru fun cardio exercises. Exercising should be fun; and these exercises are!!
  • Lose Weight with Diet and Exercise

    Lose Weight with Diet and Exercise

    Jonathan Reff teaches us about weight loss through diet and exercise, specifically focusing on cardiovascular and weight training exercises.