Advanced Pole Dancing - Basic Invert
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Goddess Fitness offers Cutting-Edge Fitness for Women!
With classes ranging from hot & sexy pole dance aerobics to fun blast from the past weighted hula-hoop to kick-butt cardio boxing boot camp, there’s something for everyone.
We encourage women of all ages and fitness levels to let loose, have fun, and feel great about their bodies! Forget those boring gym sessions and find your goddess groove today!
Current Class Offerings:
Pole Dance Aerobics
Chair Dance Aerobics
Booty-luscious
Weighted Hula Hoop
Cardio Boxing Boot-camp
Cardio Boxing Jams
AbS-olutely Fabulous Core Strengthening
Flexibility
Women’s Health Foundation’s Total Control Program
Boa Teaser
Cardio Ballet Blast
Pole Rip and Fit - Body Conditioning and Strengthening
Guest Instructor Limited Offerings:
Cardio Belly Dance
Advanced Pole Dancing - Basic Invert
In this video, professional fitness instructors Tina Moran and Jenn Tung break down advanced pole dancing moves and inverts. This video is designed for advanced pole students who have already built up the upper body strength needed for beginning and intermediate spins as well as the total body fitness needed kick up and hold an inverted position on the pole. The video series starts off with a pole dancing move intended to help prepare the body for the inverting motion; it can also be used in practice to further build upper body and core strength. The series progresses on to teach a basic invert and extends into other advanced pole inverts and gripping techniques.
This series: 70,868 views
Transcripts
Tina Moran: Hi! I am Tina from Goddess Fitness and today you will be learning advanced pole dancing inverts. In this segment, Jenn is going to teach you how to do a basic invert. The basic invert is the foundation move of all other advanced inverts we will be learning today.
You will start with your inner arm bent in at 90 degree angle and your outside arm reaches over your head with your thumb up. This time you will kick the outside leg back and kick it in the upwards motion towards the pole and catch the pole with the outside leg. Once you catch the pole with that outside foot, you will use that hooked to pull your body straight. After you have achieved the invert, slowly lower your body to the floor. You have just learned how to do the basic invert. Next, we are going to take the fundamentals of the basic invert and apply them to learning how to the scorpion.
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