Advanced Pole Dancing - Scorpion Invert
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Goddess Fitness offers Cutting-Edge Fitness for Women!
With classes ranging from hot & sexy pole dance aerobics to fun blast from the past weighted hula-hoop to kick-butt cardio boxing boot camp, there’s something for everyone.
We encourage women of all ages and fitness levels to let loose, have fun, and feel great about their bodies! Forget those boring gym sessions and find your goddess groove today!
Current Class Offerings:
Pole Dance Aerobics
Chair Dance Aerobics
Booty-luscious
Weighted Hula Hoop
Cardio Boxing Boot-camp
Cardio Boxing Jams
AbS-olutely Fabulous Core Strengthening
Flexibility
Women’s Health Foundation’s Total Control Program
Boa Teaser
Cardio Ballet Blast
Pole Rip and Fit - Body Conditioning and Strengthening
Guest Instructor Limited Offerings:
Cardio Belly Dance
Advanced Pole Dancing - Scorpion Invert
In this video, professional fitness instructors Tina Moran and Jenn Tung break down advanced pole dancing moves and inverts. This video is designed for advanced pole students who have already built up the upper body strength needed for beginning and intermediate spins as well as the total body fitness needed kick up and hold an inverted position on the pole. The video series starts off with a pole dancing move intended to help prepare the body for the inverting motion; it can also be used in practice to further build upper body and core strength. The series progresses on to teach a basic invert and extends into other advanced pole inverts and gripping techniques.
This series: 70,872 views
Transcripts
Tina Moran: Hi I am Tina from Goddess Fitness and today you will be learning advanced pole dancing inverts. In this segment, Jenn is going to show you how to do the scorpion. The scorpion uses the basic invert fundamentals and takes it a few steps further.
You will start off going into a basic invert. From the basic invert position, you will slide your hands down slightly so that they are not in a way of your legs gripping the pole. Gripping tightly with your legs, release the inside arm completely so that you can move your shoulder to the front of the pole. Once you have that firm grip on the pole using that inside arm, move your other arm to the same position so that you are inverted facing the pole. Once you feel that you have secure grip on the pole with your legs, release your arms and arch your back into the scorpion invert.
To lower yourself slowly to the floor, move your inside shoulder around the pole again and loosen the grip of your legs and that is how you do a scorpion invert. Next Jenn is going to show you how to do the Catapillar.
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