Advanced Pole Dancing - Inverted Thigh Hold
Get the latest Flash player
-
Save to Favorites
Advanced Pole Dancing Inverts
Advanced Pole Dancing - Fan Kick
Advanced Pole Dancing - Basic Invert
Advanced Pole Dancing - Scorpion Invert
Advanced Pole Dancing - Caterpillar Crawl Invert
Advanced Pole Dancing - Inverted Thigh Hold
Advanced Pole Dancing - The Gemini
Advanced Pole Dancing Inverts
How To Make Better Bad Food Choices
Understand The 3 Areas Of Fitness
Use Fitness & Nutrition Apps To Get In Shape
Sit Down Fitness Tips
Tips For Exercising Outdoors In Winter
Go From Fitness Rookie To Fitness Pro
Gym Etiquette For New Members
Getting Into Winter Workout Mode
How To Make Sustainable Fitness Goals
Setting Goals For A Healthier New Year
Managing Food Allergies In School
Emotional Wellness For Food Allergic Kids
Goddess Fitness offers Cutting-Edge Fitness for Women!
With classes ranging from hot & sexy pole dance aerobics to fun blast from the past weighted hula-hoop to kick-butt cardio boxing boot camp, there’s something for everyone.
We encourage women of all ages and fitness levels to let loose, have fun, and feel great about their bodies! Forget those boring gym sessions and find your goddess groove today!
Current Class Offerings:
Pole Dance Aerobics
Chair Dance Aerobics
Booty-luscious
Weighted Hula Hoop
Cardio Boxing Boot-camp
Cardio Boxing Jams
AbS-olutely Fabulous Core Strengthening
Flexibility
Women’s Health Foundation’s Total Control Program
Boa Teaser
Cardio Ballet Blast
Pole Rip and Fit - Body Conditioning and Strengthening
Guest Instructor Limited Offerings:
Cardio Belly Dance
Advanced Pole Dancing - Inverted Thigh Hold
Fitness instructors Tina and Jenn, co-owners of Goddess Fitness demonstrate how to do advanced pole dancing inverts including the inverted thigh hold.
Transcripts
Tina: Hi! I am Tina from Goddess Fitness and, today, you will be learning advance pole dancing inverts. In this segment, Jen is going to be teaching you the inverted thigh hold.
Jen: To do the inverted thigh hold, we will start in the basic invert position. From here, you will release your back leg and lower it forward towards the ground; squeeze your legs together, and grip the pole. Once you have a secure grip with your legs release your arms and arch your back in to the inverted thigh hold position. To let yourself back down on the floor, bring your body back in to a basic invert position and lower slowly.
Tina: You have just learned how to do the inverted thigh hold. Next, Jen will show you how to do the Gemini.
How to Pole Dance
Pole Dancing Warmup
Pole Dancing - Fireman's Spin
Pole Dancing - Martini Spin
Pole Dancing - Ballerina Spin
Pole Dancing - Diva Spin
Pole Dancing - Showgirl Spin
Pole Dancing - Chair Spin
Pole Dancing Moves
(Add Comment)