Advanced Pole Dancing - Inverted Thigh Hold
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Goddess Fitness offers Cutting-Edge Fitness for Women!
With classes ranging from hot & sexy pole dance aerobics to fun blast from the past weighted hula-hoop to kick-butt cardio boxing boot camp, there’s something for everyone.
We encourage women of all ages and fitness levels to let loose, have fun, and feel great about their bodies! Forget those boring gym sessions and find your goddess groove today!
Current Class Offerings:
Pole Dance Aerobics
Chair Dance Aerobics
Booty-luscious
Weighted Hula Hoop
Cardio Boxing Boot-camp
Cardio Boxing Jams
AbS-olutely Fabulous Core Strengthening
Flexibility
Women’s Health Foundation’s Total Control Program
Boa Teaser
Cardio Ballet Blast
Pole Rip and Fit - Body Conditioning and Strengthening
Guest Instructor Limited Offerings:
Cardio Belly Dance
Advanced Pole Dancing - Inverted Thigh Hold
In this video, professional fitness instructors Tina Moran and Jenn Tung break down advanced pole dancing moves and inverts. This video is designed for advanced pole students who have already built up the upper body strength needed for beginning and intermediate spins as well as the total body fitness needed kick up and hold an inverted position on the pole. The video series starts off with a pole dancing move intended to help prepare the body for the inverting motion; it can also be used in practice to further build upper body and core strength. The series progresses on to teach a basic invert and extends into other advanced pole inverts and gripping techniques.
This series: 70,930 views
Transcripts
Tina: Hi! I am Tina from Goddess Fitness and, today, you will be learning advance pole dancing inverts. In this segment, Jen is going to be teaching you the inverted thigh hold.
Jen: To do the inverted thigh hold, we will start in the basic invert position. From here, you will release your back leg and lower it forward towards the ground; squeeze your legs together, and grip the pole. Once you have a secure grip with your legs release your arms and arch your back in to the inverted thigh hold position. To let yourself back down on the floor, bring your body back in to a basic invert position and lower slowly.
Tina: You have just learned how to do the inverted thigh hold. Next, Jen will show you how to do the Gemini.
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