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Advanced Pole Dancing Inverts

Advanced Pole Dancing - The Gemini

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Tina Moran and Jenn Tung
Goddess Fitness LLC
www.goddessfitness.com  
 

Goddess Fitness offers Cutting-Edge Fitness for Women!
 

With classes ranging from hot & sexy pole dance aerobics to fun blast from the past weighted hula-hoop to kick-butt cardio boxing boot camp, there’s something for everyone.

 
We encourage women of all ages and fitness levels to let loose, have fun, and feel great about their bodies!  Forget those boring gym sessions and find your goddess groove today!


Current Class Offerings:

Pole Dance Aerobics

Chair Dance Aerobics

Booty-luscious

Weighted Hula Hoop

Cardio Boxing Boot-camp

Cardio Boxing Jams

AbS-olutely Fabulous Core Strengthening

Flexibility

Women’s Health Foundation’s Total Control Program

Boa Teaser

Cardio Ballet Blast

Pole Rip and Fit - Body Conditioning and Strengthening

 

Guest Instructor Limited Offerings:

Cardio Belly Dance

Advanced Pole Dancing - The Gemini

In this video, professional fitness instructors Tina Moran and Jenn Tung break down advanced pole dancing moves and inverts.  This video is designed for advanced pole students who have already built up the upper body strength needed for beginning and intermediate spins as well as the total body fitness needed kick up and hold an inverted position on the pole.  The video series starts off with a pole dancing move intended to help prepare the body for the inverting motion; it can also be used in practice to further build upper body and core strength.  The series progresses on to teach a basic invert and extends into other advanced pole inverts and gripping techniques.

This series: 70,810 views

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Tags:

Pole

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Dance

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Dancing

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Move

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Body

,

Work

,

Out

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Total

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Strength

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Train

,

Invert

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Upside

,

Down

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Grip

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Hold

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Scorpion

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Fan

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Kick

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Basic

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Catapillar

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Thigh

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Gemini

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Transcripts

Tina: Hi I am Tina from Goddess Fitness and today you will be learning advance pole dancing inverts. In this segment Jen will be showing you how to do the Gemini.

Jen: When doing the Gemini you would be gripping the pole with your inside arm, outside leg, and also inside hip. You will need to keep up your outside leg if is you are going it into the basic invert.

Instead the gripping the pole with your foot you will bring your outside leg across the pole so that you are gripping the pole behind your knee. Position your body so that your side is touching the pole, squeeze your inside arm's towards your body to grip the pole as well.

Once you have a secure grip of the pole, your inside leg will point straight away from the pole and your other arm will be reaching behind you. To let yourself back down on the floor, bring your body back into a basic invert position and lower slowly.

Tina: You have just learned a series of advanced pole dancing inverts. Have fun and have a goddess day.

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