How to Make Chicken with Fennel, Capers and Pine Nuts

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Amy Riolo
Author, Cooking Instructor, Food Writer, Culinary Consultant
http://www.amyriolo.com/  
 

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

How to Make Chicken with Fennel, Capers and Pine Nuts

Everyone is trying to focus on wellness these days and healthy food can taste great! Chef Amy Riolo with show you how you make a delicious and healthy meal for your family.

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How to Make Chicken with Fennel, Capers and Pine Nuts

Ingredients

2 tablespoons H.T. Traders extra virgin olive oil

2 boneless chicken breasts, sliced in half width wise and pounded thin

2 heads of Farmers Market fennel, quartered and roughly chopped

2 cups Harris Teeter reduced sodium chicken stock

2 teaspoons capers, rinsed and drained

Zest of 1 Farmers Market lemon

1/2 cup freshly squeezed lemon juice

Kosher salt, to taste

Freshly ground pepper, to taste

2 tablespoons HT Naturals raisins

2 tablespoon pine nuts

Instructions

1. Place olive oil in a large wide skillet over medium high heat. When butter foams, add chicken breast, and brown for approximately 5 minutes per side, or until slightly golden (turning only once). 

 

2. Stir chicken stock, capers, lemon zest, and lemon juice together in a medium bowl.  When chicken is finished browning, remove it from pan.  Add fennel, and brown on all sides. 

 

3. Return chicken to the pan and pour stock mixture over the top. Reduce heat to low. Season with salt and pepper to taste. Sprinkle raisins and pine nuts over chicken.

 

4. Cover, and allow to simmer for 20 minutes, or until sauce has reduced by about three quarters and fennel is tender. 

 

5. To serve, place chicken breasts on platter and spoon sauce over the top.

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Transcripts

Amy Riolo: Hi! I am Amy Riolo. Today, I am working in the kitchen at Sur La Table in Arlington, Virginia. And I am making Citrus Chicken Breasts with fennel, capers and pine nuts. We are going to first saute our chicken breast in lemon juice, capers, pine nuts and a little bit of chicken stock. Then we'll remove them from our pan, add our fennel and return our chicken breast to the pan and let everything simmer together.

The tools which we'll need today are large wide skillet with a lid, tong, a wooden spoon and a serving plate. The ingredients which we'll need today are two tablespoons of extra virgin olive oil, two boneless chicken breasts which have been sliced in half width wise and pounded thin, two heads of fennel; quartered and roughly chopped, two cups of reduced sodium chicken stock, two teaspoons of capers; which have been rinsed and drained, the zest of one lemon, one-half cup of freshly squeezed lemon juice, kosher salt to taste, freshly ground pepper to taste, two tablespoons of raisins and two tablespoons of pine nuts. It's always important to remember safety. Today, we are going to be working with hot temperatures and knives. So it's important to keep children supervised. I am a cookbook author, Cooking instructor, food history lecturer and restaurant consultant based in the Washington DC Area. The recipe which I am going to be making today is from my cookbook entitled, The Mediterranean Diabetes Cookbook. So let's get started making our Citrus Chicken Breasts with fennel, capers and pine nuts.

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