Plate and Serve Chicken Breasts

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Amy Riolo
Author, Cooking Instructor, Food Writer, Culinary Consultant
http://www.amyriolo.com/  
 

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

Plate and Serve Chicken Breasts

 

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Plate and Serve Chicken Breasts

Ingredients

2 tablespoons H.T. Traders extra virgin olive oil

2 boneless chicken breasts, sliced in half width wise and pounded thin

2 heads of Farmers Market fennel, quartered and roughly chopped

2 cups Harris Teeter reduced sodium chicken stock

2 teaspoons capers, rinsed and drained

Zest of 1 Farmers Market lemon

1/2 cup freshly squeezed lemon juice

Kosher salt, to taste

Freshly ground pepper, to taste

2 tablespoons HT Naturals raisins

2 tablespoon pine nuts

Instructions

1. Place olive oil in a large wide skillet over medium high heat. When butter foams, add chicken breast, and brown for approximately 5 minutes per side, or until slightly golden (turning only once). 

 

2. Stir chicken stock, capers, lemon zest, and lemon juice together in a medium bowl.  When chicken is finished browning, remove it from pan.  Add fennel, and brown on all sides. 

 

3. Return chicken to the pan and pour stock mixture over the top. Reduce heat to low. Season with salt and pepper to taste. Sprinkle raisins and pine nuts over chicken.

 

4. Cover, and allow to simmer for 20 minutes, or until sauce has reduced by about three quarters and fennel is tender. 

 

5. To serve, place chicken breasts on platter and spoon sauce over the top.

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Transcripts

Amy Riolo: Hi! I am Amy Riolo. Today, I am working in the kitchen at Sur La Table in Arlington, Virginia. And we are making Citrus Chicken Breasts with fennel, capers, and pine nuts. And our chicken has just finished simmering for about 20 minutes and I am going to take the lid off and show you what it looks like. You can see that our stock has really mixed in with the flavor of the fennel and with the chicken. So we have got a nice dark color, even though that was chicken stock that we put in there. Our chicken is cooked through, as well as our fennel, and we can start plating it by putting our chicken down first.

What I would like to do is take an one nice big piece here and then take some fennel and place the fennel right on top of the chicken and on this side, and it is really nice to scrape up some of the pine nuts and some of the raisins as you do that with the fennel. And then if you can remove a little bit more of the raisins, they make a great garnish for the very top of the dish. You are kind of creating a cone. Whenever you plate something, it's really nice to have it come up to a point at the top. It just makes it look a little bit more special. And especially, when you are eating healthy, the presentation I think is really, really important. So I am just going to do it that way, and then wipe up the excess on the end. And again, we have got all of these wonderful, flavorful ingredients in there, that are so nutritious, like our lean chicken breast; which was full of protein. We have got our fennel; that's full of Vitamin C and Potassium. You have got a little bit more protein and healthy fat from the pine nuts and some more good ingredients like the extra virgin olive oil and the raisins. So this is a great tasty dish to serve your family anytime of year. I hope you enjoyed it.

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