How to Prevent and Recover from the Flu

Other Videos

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  How to Get Started Running

  In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
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  How to Relieve Neck Pain

  In this video Trish Muse shows you how to properly align your posture, relieve neck pain and other stretches and tips on how to prevent common workplace injuries.
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  Why is breakfast the most important meal of the day?

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  Stretching

  In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you&#39;ve been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.
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  Managing Stress with Herbal Tea

  This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
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  No Sweat Office Fitness - For the Mind & Body

  No Sweat Office Fitness – For the Mind and Body – with Blanche Black Reduce: Stress – Strain – Fatigue Relief For: Back - Neck - Shoulders The following exercise program is effective at reducing stress, strain and fatigue in the workplace. This is a No Sweat routine designed for use in full office attire. When done correctly your energy level and productivity are vastly improved. The following seated exercises are an adaptation of the 18 postures. The 18 postures were developed in Shanghai Hospital & have won numerous research awards in China. Each movement has a specific purpose. Breathe naturally, pay attention to detail and maintain correct posture for maximum benefit. Over-all the postures are designed to get your inner energy, your chi, to flow. Join Blanche Black for a fun and effective no sweat work out. The originator of the ‘Chair Fitness Video Series’, a trained R.N., and registered strength trainer And fitness instructor with B.C.R.P. A. and an individual Strength trainer at her own Fit as a Fiddle Gym. Let her Guide you through each movement/posture and provide Encouragement throughout the 18 routines. Designed to be done anywhere, anytime in full office attire. No Gym, No Shower, No Sweat. For the mind and the body. Running Time: 17 mins, 2002 LIBRARY JOURNAL RECOMMENDS !