How to Know if You Have the Flu

Other Videos

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  Massage the Back - Part 2

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  Exercise - Introduction to Stretching

  In this video series, "Basic Stretches," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective stretches for the major body areas people need to work. Complete with safety cues, the stretches are similar to the ones Margie uses with international athletes, to keep them flexible enough to avoid injury in their strenuous sports. The variety of exercises for the target areas show any viewer a workout suitable for his/her needs and abilities. EVERYONE needs to stretch: it is one-third of the fitness equation. Start young, and continue forever!!
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  Beginner Running Tips - Preventing an Injury

  In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
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  What is stress?

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  Strong Core Abdominal Exercises

  In this video series, fitness instructor Vionna Jones demonstrates how to get fabulous abs. Vionna starts out with some intermediate exercises to strengthen your core muscles. She then demonstrates more advanced exercises that will help you define your six pack.
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  How to Get an Effective Workout Over the Age of 50

  In this video series, fitness trainer Margie Weiss demonstrates how to get a great workout while over the age of 50.