Healthy Kids Treats - Strawberry Crunch Cups
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Anna Reeves is the founder of Tiny Chefs, Inc, a company which provides interactive cooking parties and classes for children ages 4 to14. Anna was inspired to create Tiny Chefs by combining her experience teaching young children with her passion for cooking and baking. Tiny Chef's cooking classes and birthday parties support Anna's philosophy that children deserve the opportunity to explore food, nutrition, and cooking at their individual pace of learning. Anna grew up as a child baking with her mother and trying out new recipes for friends and family. As an adult she continues to grow her skills through various cooking and baking classes. Anna has obtained a M.S. in Reading and Literacy from Walden University, as well as a B.S. in Elementary Education from College of Saint Rose. She has been teaching elementary school for 8 years, and is currently a kindergarten teacher at Norwood School in Bethesda, Maryland. For the past 4 years Anna has taught enrichment cooking classes to children ages 5 to 9 at Norwood School.
Healthy Kids Treats - Strawberry Crunch Cups
Chef Anna Reeves of Tiny Chefs demonstrates how to make healthy treats for kids including strawberry crunch cups.
Healthy Kids Treats - Strawberry Crunch Cups
Ingredients
6 strawberries6 tablespoons of vanilla yogurt
1/4 cup quick cooking oats
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
2 tablespoons of honey
1/2 teaspoon of vanilla
Instructions
1. Toast the oats, sunflower seeds and pumpkin seeds over a medium low flame for 3-5 minutes. Add the honey and mix it all around.
2. Add the vanilla to the yogurt and mix it up.
3. Place the honey oat mixture in the bottom of the cup, followed by the yogurt and then the strawberries. Continue to layer the ingredients until you reach the top of the cup.
Transcripts
Anna Reeves: Hi! I am Anna Reeves with Tiny Chefs. Today we are making healthy treats for kids and right now we are making strawberry crunch cups and the ingredients we will need for this are about six strawberries that are hulled and sliced, six tablespoons of vanilla yogurt, one fourth cup quick cooking oats, one tablespoon sunflower seeds, one tablespoon pumpkin seed, two tablespoons honey and one half tea spoon vanilla. We have just toasted our quick cooking oats along with our sunflower seeds and pumpkin seeds over a medium-low flame for about 3-5 minutes and what we are going to do is spray a little bit of cooking spray on the inside of our measuring spoon, so that the honey doesn't stick here. And two table spoons. We are just going to mix this all around. Once that's mixed up, we will let that cool down, so that when we add it to our yogurt, it doesn't warm up the yogurt. And over with that yogurt, we are going to just add in a teaspoonful of vanilla to give it a little bit of flavor. We will just use the same spoon here. We will mix it up real good, the next step is to layer our three ingredients in our cup so we are going to place in a little bit of the honey and oats and seed mixture and then a little bit of yogurt with the vanilla and then a few strawberries and you will want to continue to layer the three ingredients all the way up to the top of the cup until you are finished and then you are ready to eat. I hope you have enjoyed making all of our fun delicious treats for kids and thank you for watching.
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