How to Make Greek Style Stewed Fish

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Amy Riolo
Author, Cooking Instructor, Food Writer, Culinary Consultant
http://www.amyriolo.com/  
 

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

How to Make Greek Style Stewed Fish

 

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How to Make Greek Style Stewed Fish

Ingredients

1/4 cup extra olive oil, plus 1 teaspoon, divided
1 bunch of fresh parsley, chopped
1 1/2 pounds (about 4 medium sized Yukon Gold)  potatoes, cut into wedges
2 (10-ounce packages) frozen spinach, thawed and drained well
2 Cubanelle peppers, sliced into rings
1 medium tomato, diced
1 medium tomato, halved & cut into slices
5 garlic cloves, roughly chopped
4 tablespoons fresh oregano, finely chopped or 1 tablespoon dried
1 (2 1/2 pound)  whole fish such as cod or red snapper, scaled & gutted
Or
6 (1/3 pound each) cod, red snapper, sea bass, or halibut filets
2 tablespoons unbleached, all purpose flour
1 tsp. sweet paprika
Sea salt
Freshly ground pepper

Instructions

1. Preheat the oven to 350F degrees. Grease the bottom of a large baking dish with 1 teaspoon olive oil. Place chopped parsley,  potatoes,  spinach, pepper slices, diced tomatoes, garlic and oregano on the bottom of the pan, layering each one on top of the other.

 

2. If using a whole fish, season the fish (inside & out) with salt and pepper and fill the cavity with some garlic, parsley and oregano. Now place the fish on your bed of herbs and vegetables and arrange the slices of tomatoes around the fish.

 

3. If using fillets, season them with salt an pepper and lay on top of vegetable mixture.Add the remaining 1/4 cup of olive oil, flour and paprika into a small bowl or measuring cup and whisk vigorously to incorporate with a fork. Pour the mixture over the fish.

 

4. Pour 1/2 cup of water over all the herbs & vegetables on the sides of the pan. Season with sea salt and ground pepper and bake 40-45 minutes, or until fish is opaque and flakes easily when pierced with a fork.

 

5. Carefully remove the fish from the baking dish and serve each plate with a bed of vegetables on the bottom, a fillet of the fish on the top, and spoon sauce over the top and sides to finish.

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Transcripts

Amy Riolo: Hi! I am Amy Riolo. Today, I am working in the kitchen at Sur la Table in Arlington, Virginia. We are going to be making Psari Plaki, which is a Greek style roasted fish with tomatoes and herbs. The first thing that we are going to do to make our Greek style roasted fish is to assemble all our ingredients together in a baking pan. Once we assemble them together, we will put them in the oven and roast them and then we will plate them and show you how to serve your Greek Style Stewed Fish.

Before we begin, lets talk a little bit about the tools that we are going to need to make the dish. You will need a 9x13 inch baking pan, you will also need a sharp knife, and a bowl. The ingredients which we will need are one quarter cup extra virgin olive oil, plus one teaspoon divided. One bunch of fresh parsley chopped, 1 pounds of medium sized Yukon Gold potatoes, thats going to be about four potatoes. Then you will need two ten-ounce packages of frozen spinach, which have been thawed and drained. We will need two Cubanelle peppers sliced into rings. Two medium tomatoes; one of those will diced and the other one will halved and sliced. Five garlic cloves which have been roughly chopped, four tablespoons fresh oregano finely chopped or one tablespoon dried. About six cod, red snapper, sea bass, or halibut fillets. Two tablespoons unbleached all-purpose flour, one teaspoon sweet paprika, sea salt and freshly ground pepper to taste.

Because we are going to be working with hot temperatures and sharp knives, safety is always important. So I would remind people to just make sure that you are supervising children when they are in the kitchen with you.

Before we get started, let me tell you a little about myself. I am a cookbook author, cooking instructor, food history lecturer, and restaurant consultant based in the Washington D.

C. area. Now, lets get started making our Greek Style Stewed Fish.

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