Finishing Sicilian Citrus Glazed Tuna Steaks & Fennel

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Amy Riolo
Author, Cooking Instructor, Food Writer, Culinary Consultant
http://www.amyriolo.com/  
 

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

Finishing Sicilian Citrus Glazed Tuna Steaks & Fennel

 

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Finishing Sicilian Citrus Glazed Tuna Steaks & Fennel

Ingredients

For the Chicken:
1/8 cup H.T. Traders extra-virgin olive oil
4 Fishermans Market tuna steaks (4 ounces each)
1 medium Farmers Market yellow onion, thinly sliced
½ cup freshly squeezed orange juice (1-2 oranges)
1 tablespoon capers packed in water, drained and rinsed well
8 anchovy fillets in olive oil, drained and rinsed well
¼ teaspoon kosher salt
Freshly ground pepper, to taste
2 tablespoons freshly chopped Farmers Market mint

For the Fennel:
2 tablespoons H.T. Traders extra-virgin olive oil
2 pounds Farmers Market fennel, bulbs quartered, stalks reserved for another use
1 teaspoon fennel seeds, crushed in a mortar
1 cup freshly chopped Farmers Market Italian parsley
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup Harris Teeter reduced sodium vegetable stock
1/2 cup freshly squeezed orange juice
1/4 cup grated parmigiano reggiano cheese

Instructions

1. Heat olive oil in a large skillet over medium high heat. Add tuna steaks and cook 2-3 minutes per side until golden. Remove tuna from pan and place on a platter. Set aside.

 


2. Add onions, capers, and anchovies to pan. Stir, and break up the anchovies with a wooden spoon. Sautee, uncovered, on medium heat, until onions are translucent (5 -7 minutes).Add orange juice, stir well to combine, and cook, uncovered for 2-3 minutes.

 

3. Add tuna steaks back to the frying pan, cover and cook for 3-5 minutes per side until tuna is done.* Remove tuna from pan onto a serving platter. 

 

4. In the meantime, make the fennel. Heat oil in a large skillet over medium heat.

 

5. Add the fennel bulbs and seeds and cook fennel for 5 minutes on each side, or until golden. Stir in the parsley, salt, pepper, stock, and orange juice. Increase heat to high and bring to a boil. Reduce heat to low, cover, and simmer for 10-20 minutes, or until fennel is tender and most of the liquid has reduced. Transfer to a serving platter and sprinkle with parmigiano reggiano cheese.

 

6. When fish is finished cooking, pour sauce over tuna, and arrange onions around top and side of platter. Sprinkle fresh mint over the top of the dish. Serve warm with fennel on the side.

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Transcripts

Amy Riolo: Hi! I am Amy Riolo and we have just made Sicilian Citrus Glazed Tuna Steaks with braised fennel in orange sauce. In this segment, I am going to show you how to garnish and plate the dish. So here we have our braised fennel and you can see how nicely those have cooked down. They have become tender and you can actually cut them with your spoon. So they still have a little bit of integrity to them. That is about how cooked you want them to be. They could be give or take a little bit more raw or a little bit more done, but this is what we are looking for. The sauce is just a little bit of liquid at the bottom of the pan that toasted over and makes it nice and tender.

So what we are going to do is take our freshly grated Parmigiano-Reggiano cheese and put it right down over the fennel. Because the fennel is so nice and hot, it is just going to absorb in and make it taste great. Now the Parmigiano-Reggiano, because it's an ancient cheese, this is a cow's milk cheese and has a little bit of salt in it. So we didn't salt this dish too much, but you can taste it and adjust the salt and freshly ground pepper, if you need to.

Then we are going to come over to our Sicilian Citrus Glazed Tuna Steaks and you can see these are cooked all the way through. They have some of the nice pan drippings here from the sauce. I am just going to turn those over to coat them. Our onions have cooked down really nicely. We are just going to add our fresh mint here right into the sauce at the very end and just kind of tilt the pan and make sure that the mint incorporates to everything. We don't really need to cook that. Then we can add some anchovies for garnish.

So to plate that, what I would do is actually take one tuna steak per person and put it right down on to our plate, right in the center like this. Then I would take our fennels and spoon it right around it. Now we talked a little bit before about the iron content and the protein in our tuna. Remember, we cooked it with all of these ingredients that are rich in Vitamin C. So this dish will actually help our body to absorb more of the iron from the tuna because we cooked it with our fennel and our orange juice and parsley, which are all rich in Vitamin C. So it tastes great, it looks great and it is a very traditional recipe to serve.

Now I am just going to get a little bit of that sauce from the bottom of our fennel and you could do the same thing from the tuna, either one that you want, and just spoon it right around. Then take some of our onions and mint and capers, and bring that right down over the center of the fish. Then we will just take one of our anchovy fillets and just roll it in our hands into a little bit of a round and serve that right in the middle with a little piece of fresh lemon. So there we have our Sicilian Citrus Glazed Tuna Steak with our braised fennel in orange sauce. I hope that you enjoyed them.

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