Home  |  Health & Fitness  |  Women's Health  | 

Get In Shape For Your Wedding

Get In Shape For Your Wedding

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Angel Stone
Eshe Body Center
http://www.eshebodycenter.com/  
(571) 257-5910

Get In Shape For Your Wedding

This video will show you specific exercises that will help you get toned for your Wedding Day.

This series: 14,179 views

Download to Mobile Device
Tags:

Wedding

,

Fitness

,

Fit

,

Healthy

,

Exercise

,

Marriage

,

Bride

,

Bridal

,

Body

,

Trim

,

Thin

,

Muscles

,

Muscular

,

Sexy

,

Attractive

,

Engaged

,

Workout

,

Shoulders

,

Abdominals

,

Abs

,

Chest

,

Arms

,

Legs

,

Back

Comments:

0 (Read Comments) (Add Comment)

Print

Transcripts

Angel Stone: Hi! I am Angel Stone with the Eshe Body Center. I am going to show you how to get in shape for your wedding day. As you know your wedding day is one of the most important moments of your life, so its critical that you look and feel your absolute best. I am going to help you do that. The exercises that I will show you will highlight those muscles that are seen in your wedding dress. I am also going to give you some exercises for your abs and your lower body, so that you feel fabulous from head to toe. These are the exercises that we will start with.

We will do the double shoulder press and the reverse fly. Then we will move on to push-ups and the chest fly on the ball. We will do an RDL with row and the plank rotation. We will also do a jackknife on the ball and the core rotation with dumbbells. Then we will move to the legs and we will do a set of split jumps and also side lunge. Finally, we will end with woodchoppers and a reverse lunge with the shoulder extension.

All of these exercises should be started about 16 weeks prior to your actual wedding date, but the earlier you will start, the sooner you will see the results. I encourage you to do three sets of each exercise aiming for between 12 and 15 repetitions of each one. You dont have to belong to a gym to do this workout, you can do it anywhere. All you need is plenty of space, a stability ball, a pair of dumbbells and exercise mat. Remember, before you start any exercise program, make sure you consult your physician. Before we get started, I want to tell you a little about myself. I have a Masters degree in Kinesiology and I have been a personal trainer for over 6 years. I am also a spinning instructor, a dance teacher, and a certified group exercise instructor. Enough about me, lets get on to you. Lets get you in the best possible shape for your wedding day. Lets get started.

Other Videos

  • What plastics should I avoid buying?

    What plastics should I avoid buying?

  • Selecting a Pest Control Professional

    Selecting a Pest Control Professional

    Join Missy Henriksen, Vice President of Public Affairs for the National Pest Management Association, for an examination of how to select a pest professional in this video. Designed for consumers who may need to hire – or simply may be considering hiring - a pest professional, this video focuses upon the most important tips to employ during this selection process. Further, this video series examines why homeowners should work with a professional in lieu of DIY techniques, which particular pests require the expertise of a professional to identify and treat and what consumers should consider in hiring a pest professional.
  • How to Get the Most Out of Your Next Massage

    How to Get the Most Out of Your Next Massage

    <p>In this video, AMTA member Kristen Sykora provides tips on how to get the most out of your next massage including, how to find a massage therapist, what questions to ask your massage therapist, what to expect on your first visit, various types of massage available and the benefits of massage. AMTA would like to thank Kristen Sykora and Eugene Wood for their participation and assistance in this video.</p>
  • Beginner Running Tips - The Mental Aspect of Running

    Beginner Running Tips - The Mental Aspect of Running

    In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
  • How to Tell the Difference Between an Allergy or the Cold

    How to Tell the Difference Between an Allergy or the ...

    Michael Marcus, MD Pediatric Pulmonary Maimonides Medical Center Fellowship:Children’s Hospital of Philadelphia
  • What can be done about the obesity problem?

    What can be done about the obesity problem?

    This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.