How to Get in Shape for Swimsuit Season

How to Get in Shape for Swimsuit Season

How to Perform Lunges

How to Perform Lunges

How to Perform Push-Ups - Modified, Basic, and Multiplanar

How to Perform Push-Ups - Modified, Basic, and Multiplanar

How to Perform Tricep Dips

How to Perform Tricep Dips

How to Perform a Row

How to Perform a Row

How to Perform an Effective Ab Workout

How to Perform an Effective Ab Workout

Stretching

Stretching

How to Strengthen Core Muscles

How to Strengthen Core Muscles

How to Get in Shape for Swimsuit Season

How to Get in Shape for Swimsuit Season

Bathing Suit Body Exercise Tips

Bathing Suit Body Exercise Tips

Top Core Muscle Training Tips

Top Core Muscle Training Tips

Expectations For In-Home Care

Expectations For In-Home Care

Tips To Reduce The Risk Of Falling

Tips To Reduce The Risk Of Falling

10 Safety Tips For Medicine Management

10 Safety Tips For Medicine Management

How To Change A Wound Dressing

How To Change A Wound Dressing

How To Flush Your IV

How To Flush Your IV

Understanding the Importance of Bike Safety

Understanding the Importance of Bike Safety

Share the Road to Prevent Accidents

Share the Road to Prevent Accidents

Bike Safety Tips For Adults

Bike Safety Tips For Adults

Creating a Bicycle Friendly America

Creating a Bicycle Friendly America

Be A Bike Safety Role Model

Be A Bike Safety Role Model

Fitness Tips For Women

Fitness Tips For Women

The Science of Tanning & Its Addictive Nature

The Science of Tanning & Its Addictive Nature

View more ...

Charlotte Hellhoff

personal trainer, Columbiapersonaltrainer.com

www.columbiapersonaltrainer.com  

My name is Charlotte Hellhoff and I have been an ISSA-certified personal trainer  for 5 years. I like working with people to help them stay in shape and make the work-outs interesting and effective. I keep up on the science and technology of fitness as well as the most effective exercises. I believe that variation in exercise prevents boredom and improves results. Personal attention means creating work-outs geared to your individual needs. Everyone is different and my job is to listen and guide you toward your fitness goals. MOTIVATION + CHALLENGE = RESULTS

How to Get in Shape for Swimsuit Season

Charlotte Hellhoff: Hi! I am Charlotte and I am a Personal Trainer at Performance Private Training. Today, we're going to show you how to get ready for swimsuit season.

What we're going to talk about today, we're going to over your whole body.

This expert: 144,734 views
This series: 63,170 views

Download to Mobile Device

Print

Transcripts

Charlotte Hellhoff: Hi! I am Charlotte and I am a Personal Trainer at Performance Private Training. Today, we're going to show you how to get ready for swimsuit season.

What we're going to talk about today, we're going to over your whole body. This is going to be a complete body workout starting with lunges. How to perform the perfect lunges? From there going to push-ups, triceps dips, how to perform a row and then the workout with abdominals. Then from then on, ending the whole workout session with showing you how to stretch.

The equipment we'll be using today is a mat for you to be more comfortable when you're on the floor, we use resistance bands and weights. If you don't have any of that at home, you can go to your pantry and look for anything that has some weight to it, such as maybe a water jug, soup cans or something similar.

When we work triceps today, we use a step. That's something you can find in any gym, but normally people don't have that home. So you can replace that by using a sturdy chair, stool or your living room couch. Before you start this workout, make sure you get your physicians clearance. Later on, we're going to talk about the importance of stretching. I cannot stress enough how important stretching is, specially after every workout. If you don't stretch, it's much easier to get injured. Before we start working out today, let me tell you a little bit about myself. I've been a Personal Trainer for 5 years and I worked here at Performance Private Training in Columbia for 2 years. The workout that you're going to see today is something that I do everyday with my clients. Whether it is helping women getting back into swimsuit shape or helping women getting back into shape after having babies. So let's get started and let's have some fun.

Sooo helpful! by whiteswan8 at 03/24/11 05:19PM Flag

These are some realllly good tips.. thanks so much for sharing them. I recently started using Proactol Plus and its not working http://buyproactolplus.net/buy-proactol-plus/ http://buyproactolplus.net avoid this stuff at all costs.. or maybe its just me. Anyways I'm back to exercising thanks for the tips.

(Add Comment)

Swimwear - Choose Your Swimsuit

Swimwear - Choose Your Swimsuit

Swimwear - Caring for Your Swimsuit

Swimwear - Caring for Your Swimsuit

Women's Swimwear Trends

Women's Swimwear Trends

Follow 4 C's For Summer Swimwear Shopping

Follow 4 C's For Summer Swimwear Shopping

Win a Beauty Pageant-Swim Suit Competition

Win a Beauty Pageant-Swim Suit Competition

The Secrets of Slimming Swimsuits

The Secrets of Slimming Swimsuits

Swimwear for the Petite Figure

Swimwear for the Petite Figure

Swimwear for a Full Bust

Swimwear for a Full Bust

Swimwear for the Average Figure

Swimwear for the Average Figure

Swimwear - Accessories, Covers and the One Piece

Swimwear - Accessories, Covers and the One Piece