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How to Get in Shape for Swimsuit Season

How to Perform a Row

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Charlotte Hellhoff
personal trainer, Columbiapersonaltrainer.com
www.columbiapersonaltrainer.com  
 

My name is Charlotte Hellhoff and I have been an ISSA-certified personal trainer  for 5 years. I like working with people to help them stay in shape and make the work-outs interesting and effective. I keep up on the science and technology of fitness as well as the most effective exercises. I believe that variation in exercise prevents boredom and improves results. Personal attention means creating work-outs geared to your individual needs. Everyone is different and my job is to listen and guide you toward your fitness goals. MOTIVATION + CHALLENGE = RESULTS

How to Perform a Row

In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you've been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.

This expert: 36,284 views

This series: 13,433 views

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Tags:

Swimsuit

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Suit

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Bikini

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Swim

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Swimwear

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Fitness

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Lunge

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Pounds

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Abs

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Six-pack

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Rows

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Tricepts

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Bicepts

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Stretching

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Stretch

,

Pushups

,

Lunges

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Transcripts

Charlotte Hellhoff: Hi! I am Charlotte and this is Cinda and we are Performance Private Training. We are talking about how to get ready for swimsuit season. Cinda is going to show you how to perform a row.

So we have a resistance band. So Cinda you are going to be standing on this, both feet, bending down nice straight back. Keeping your abs nice and tight, Cinda is working her upper back and her arms. Now you can go which is a one arm row, using only one side here of the band, really pull that arm up, squeeze between your shoulder blades. Now you may not have a resistance band at home, but you may have weights. Alright, so I am going to switch with you Cinda, here you go.

Here are some weights, we are going to do the same exact exercise with the weights. Abs nice and tight, back straight, very good, excellent. Looking good, you can also do a one arm row with this then, just the way, it's very good. Good form, that's important when you exercise that you are keeping your abs tight, have good form. Otherwise, you can get hurt. Alright, Cinda I am going to give you a water jug here for substitution for the weights. Here we go. If you don't have any exercise equipment at home, you can grab whatever you have in your pantry. This works pretty well, right Cinda?

Cinda: Yeah.

Charlotte Hellhoff: Very good. Now performing it though, make sure that you start with about 5-8 repetitions. As you get stronger, you are adding on to those, maybe ending with 12-15. Next, we are going to talk about how to work your abdominals.

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