Healthy Tips for Summer Fun in the Sun
Get the latest Flash player
Healthy Tips for Summer Fun in the Sun
Tips for Healthy Grilling
Healthy Tips for the Start of School
How to Keep Your Cool in Traffic
Breast Cancer Detection and Prevention
Understanding Glycemic Index and Glycemic Load
Healthy Holiday Tips
Tips for a Healthy March Madness Party
Tips for Allergy Season
The Benefits of Flowers
Back To School Sleep Schedule
Summer Sun Safety Tips
Keep Road Rage Under Control
Secret Vitamin D Benefits
Understanding The Importance Of A Child Safety Seat
Rear-Facing Car Seat Facts
Forward-Facing Car Seat Facts
Booster Car Seat Facts
Seat Belt Safety Facts
Understanding the Importance of Bike Safety
Share the Road to Prevent Accidents
Bike Safety Tips For Adults
Creating a Bicycle Friendly America
Be A Bike Safety Role Model
Create An Exciting Kid's Fitness Program
Managing Food Allergies In School
Healthy Tips for Summer Fun in the Sun
Dr. Russell Greenfield shares tips to keep safe in the summer sun.
Transcripts
Dr. Russell Greenfield: It's summer time and you know what that means. Everyone will be spending plenty of time out in the sun. Today, I would like to discuss some ideas with you about being sun smart this summer with a special emphasis on how to protect your skin and eyes from the sun's damaging UV rays.
Here are my top five summer time health habits. Number one, avoid sun exposure at least between the hours of 10 A.
M. and 4 P.
M. when the sun's rays are the strongest. Two, make wearing sunscreen a morning ritual, just like brushing your teeth, since you never know when you might find yourself outdoors for an extended period of time. Apply sunblock or sunscreen with an SPF of at least 15 everyday over all exposed areas and at least 30 minutes before going outdoors. Re-applying frequently on average every two hours. Number three, wear a white rimmed hat and sun protective clothing. Whereas, wearing a simple t-shirt provides little sun protection. Specialized clothing made using sun protective fabric and a very tight weave offers additional protection from the sun's damaging rays. Fourth, wear good sun glasses that protects against both UVA and UVB rays. And lastly, make sure your kids are following these guidelines too. Since most experts believe it's the sun exposure accumulated during our early years that plays the biggest role and risk for skin cancer, wrinkles and age spots.
One other thing, keep adequate hydration in mind. Start your day with a big glass of water and keep a clean supply of water nearby throughout the day so you can replace fluids loss during exercise and time in the sun. Summer should be a joyous time for the entire family and following the tips just outlined, can help make itself.
Protect Your Eyes from the Sun
Who is most at risk for eye damage due to sun exposure?
What are the most common mistakes made regarding eye protection from the sun?
What are the most common signs and symptoms of sun damage to the eyes?
How important is it to see an eye doctor if you experience symptoms of sun damage?
What are the treatments for eye damage due to sun exposure?
Baby and Me Yoga - Sun Salutations
Annuals for Sun
Summer Sun Safety Tips
(Add Comment)