Home  |  Health & Fitness  |  Weight Loss  | 

Fat Loss Workout

Fat Loss Workout

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player

Fat Loss Workout

Fat Loss Workout - Build muscle lose fat with Turbulence Training's fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.

This expert: 574 views

This series: 573 views

Download - Coming Soon!
Tags:
Comments:

0 (Read Comments) (Add Comment)

Other Videos

  • How to Get an Effective Workout Over the Age of 50

    How to Get an Effective Workout Over the Age of 50

    In this video series, fitness trainer Margie Weiss demonstrates how to get a great workout while over the age of 50.
  • Calorie Burning Circuit Workout

    Calorie Burning Circuit Workout

    Every year, Americans vow that they will lose weight or start an exercise routine as a part of their New Year's Resolution. However, Vionna Jones, owner of Fit in DC, LLC, believes that it is better to burn calories during the holiday to keep weight gain to a minimum. This way, you can start the new year ahead of the game. This video highlights 5 exercises that can be done in less than 20 minutes that are guaranteed to help you burn calories during this festive time of year. The workout can be done at home and can be modified to suit all fitness levels.
  • How to Perform Push-Ups - Modified, Basic, and Multiplanar

    How to Perform Push-Ups - Modified, Basic, and ...

    In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you've been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.
  • How to Perform a Side Plank

    How to Perform a Side Plank

    In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for  beginners as well as for someone familiar with exercise.
  • Additional Abdominal Exercises

    Additional Abdominal Exercises

    In this video series, fitness instructor Vionna Jones demonstrates how to get fabulous abs. Vionna starts out with some intermediate exercises to strengthen your core muscles. She then demonstrates more advanced exercises that will help you define your six pack.
  • Is drinking a normal activity?

    Is drinking a normal activity?

    In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.