Tips for First Time Trail Runners

Tips for First Time Trail Runners

Beginning Trail Running Tips - How to Get Started

Beginning Trail Running Tips - How to Get Started

Trail Running Gear - Shoes

Trail Running Gear - Shoes

Trail Running Gear - Hydration Equipment

Trail Running Gear - Hydration Equipment

Trail Running Gear - Clothes

Trail Running Gear - Clothes

Beginning Trail Running Tips - Preventing an Injury

Beginning Trail Running Tips - Preventing an Injury

Beginning Trail Running Tips - Running Technique

Beginning Trail Running Tips - Running Technique

Beginning Trail Running Tips - The Mental Aspect of Running

Beginning Trail Running Tips - The Mental Aspect of Running

Beginning Trail Running Tips - The Mental Aspect of Running

Beginning Trail Running Tips - The Mental Aspect of Running

Beginning Trail Running Tips - Running Technique

Beginning Trail Running Tips - Running Technique

Beginning Trail Running Tips - Preventing an Injury

Beginning Trail Running Tips - Preventing an Injury

Trail Running Gear - Clothes

Trail Running Gear - Clothes

Trail Running Gear - Hydration Equipment

Trail Running Gear - Hydration Equipment

Trail Running Gear - Shoes

Trail Running Gear - Shoes

Beginning Trail Running Tips - How to Get Started

Beginning Trail Running Tips - How to Get Started

Tips for First Time Trail Runners

Tips for First Time Trail Runners

Beginner Running Nutrition Tips

Beginner Running Nutrition Tips

Beginner Running Tips - The Mental Aspect of Running

Beginner Running Tips - The Mental Aspect of Running

Beginner Running Tips - Running Technique

Beginner Running Tips - Running Technique

Beginner Running Tips - Preventing an Injury

Beginner Running Tips - Preventing an Injury

Beginner Running Tips - Basic Running Gear

Beginner Running Tips - Basic Running Gear

How to Get Started Running

How to Get Started Running

Beginner Running Tips

Beginner Running Tips

How To Keep Your Heart Healthy

How To Keep Your Heart Healthy

How To Parkour

How To Parkour

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Look Hot in a Hurry Workout - Saturday

Look Hot in a Hurry Workout - Friday

Look Hot in a Hurry Workout - Friday

Cold Play: Your Winter Workout Plan

Cold Play: Your Winter Workout Plan

Make the Most of your Indoor Cardio Workout

Make the Most of your Indoor Cardio Workout

Sexy Dance Into Fitness

Sexy Dance Into Fitness

 Benefits & Risks Of Barefoot Running

Benefits & Risks Of Barefoot Running

Plyometric Exercises Boost Fat Burning

Plyometric Exercises Boost Fat Burning

How To Do Kettlebell Exercises

How To Do Kettlebell Exercises

The Most Effective 20-Minute Workout

The Most Effective 20-Minute Workout

Hydration Improves Athletic Performance

Hydration Improves Athletic Performance

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Ron Bowman

Certified Running and Triathlon Coach, Bluepoint Race Management, Timing & Coaching LLC

www.bluepointtiming.com  

410-570-0003

Born in Farmington New Mexico.  Grew up chasing jack rabbits through the sage brush with my dog, Pepi. Lettered in Track and Wrestling (State champion) in H.S. Graduated from Farmington H.S in 1968 and entered the U.S. Naval Academy in 1969, the first FHS graduate to do so. A 1973 USNA graduate. Served as a Surface Warfare officer on four ships, stationed in Hawaii, Japan, Florida, Rhode Island, New York, Norfolk, Annapolis MD, and Washington D.C.  Retired in 1993, having traveld around the world in both directions.

Worked for Bureau of Indian Affairs for 8 years and for NASA for 8 years.  Retired from NASA in 2007.

Started Bluepoint Race Management, Timing, & Coaching LLC to share my passion for running and fitness.  I am a certified RRCA Running Coach, Certified American Sport Education Educator, USAT Certifed Race Direcor and USAT Certified Triathlon Coach.

I have run 40,000 miles in the last 30 years, completed 80 marathons, 79 ultra-marathons (including 100 mile runs), and 106 triathlons (including Hawaii IRONMAN World Championship).

I am happily married to Lynn Hopkins who lets me pursue my passion. I have two children; Lee and Kristen; and two grandsons, Bryce and JT.

Beginning Trail Running Tips - How to Get Started

Running Expert Ron Bowman discusses how to get started with trail running.

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Ron Bowman: Hi! I am Ron Bowman, and today we're talking about trail running. Now we're going to talk a little bit about getting started in trail running. There is a mistaken impression that trail runs all include 50k, 31-mile, 50-mile runs or even longer. That's probably because those are the races that most people hear about. Those are the ones that draw most of the attention.

There aren't a whole lot of 10k or even shorter trail runs that get a lot of notoriety. For that reason, that mistaken impression tends to dissuade a lot of people from getting involved in trail runs, because they're not ready for that kind of distance or they're a little intimidated by the thought of having to run 30 miles just to be working on trails.

If you're interested in looking into doing some trial running, the first thing to do is just research your area, you probably already know of some towpaths or fire trails, or trails that the park service or your local county of recs and parks has set up, that you can go and check out.

Obviously, you have trails that are paved, bike trails, things like that which are nice and they do get you off the hard asphalt roads. They can be a little bit safer, but you have to watch out for other traffic pedestrian, bikers, rollerbladers, people with strollers those kind of things.

I tend to think of trail running as running on dirt paths or trails, hiking trails, fire trails or even deer trails that the animals have worn into the forest. Those are the best kind of trails in my opinion. Now as you have to do a little bit of research to find out where they're at, usually you can go to the web, and do a research on local running trails and come up with a pretty good synopsis of what's in your area.

Another thing you can do is just talk to your local runners. Usually, trail runners tend to be a little bit older on the average. They've done a lot of road running. They've started to have problems with their knees or they've just gotten their fill of running on hard surfaces and are looking to get a little bit more of the outdoors aspect of running. Talk to some of them and you can get a lot of ideas on where you can do some trail running, a short and long.

That's a little bit about how to get started in trail running. Now, we're going to talk a little bit about the gear that you might want to use for trail running.