Baked Tilapia with Spinach, Tomato and Onions
Get the latest Flash player
Grilled Lamb Shoulder with Sweet Orange Mustard Glaze
Grilled Sausage and Peppers
Grilled Smashed Potatoes
Grilled Yellowfin Tuna with Lemon and Garlic
Grilled Vegetable Medley
Grilled Spicy Cajun Chicken
Grilled Mediterranean Turkey Burgers
Grilled Chicken Caesar Salad
Grilled Pizza
Planked Salmon on the Grill
Tropical Grilled Tuna
Grilled Asian Chicken Salad
Grilled Turkey Meatballs
Grilled Corn on the Cob with Maple and Chipotle
Grilled Pork and Pecan Salad
Orange and Grilled Pork Salad
Grilled Chicken Legs with Peach Molasses
Grilled Spicy Skirt Steak
Grilled Pork Chops
Plum and Berry Crisp
The Secret to Grilled Brats
Tuna Medallions
Mexican Shrimp Cocktail
Baked Tilapia with Spinach, Tomato and Onions
Chicken Cordon Bleu
Chicken with Cranberries
Salmon Patties
Tuna Salad with Peppers, Onions and Olives
Shrimp Saute with Cream and Garlic Sauce
Breaded Boneless Pork Chops
Baked Chicken Leg Quarters
Boston Pork Roast
Baby Back Ribs
Rib-eye, T-Bone and Porterhouse Steak Recipe
Roasted Whole Tenderloin
Low Country Boil
Franks & Cheddar Biscuit Bits with Bacon Brew Fondue
Roasted Turkey
Roasted Pork with Autumn Vegetables
Italian All Beef Meatballs
King Louis Crab Salad
Turkey Quesadillas
Turkey Chili
Standing Rib Roast
Tortellini Primavera
Raspberry Gazpacho
Fanfare Firecracker Shrimp
How to Make London Broil
How to Make Sloppy Joes
Stuffed Mushrooms with Backfin Crab Meat
Grilled Angus Beef Steaks with Mustard Glaze
Sweet and Spicy Buffalo Wings
Burger Surprise
Whole Roasted Pork Tenderloin
How to Make Pork Butt BBQ
How to Make Homemade Vegetarian Pizza
Italian Chicken Sandwich
Roasted Turkey Breast with Raspberry Glaze
Shrimp and Asparagus Bisque
Savory Crab Stuffed Mushrooms
Homemade Grilled Pizza
Tasty Grilled Tuna Steaks
Healthy Tortellini Primavera
Simple Grilled Smashed Potatoes
How To Make Healthy Blueberry Muffins
How To Make Chocolate Banana Nut Bread
How To Make French Bread Loaves
How To Make Naan Flat Bread
How To Make Apple Pie
How To Make A Red Wine & Strawberry Dessert
How To Make Almond Baklava
How To Make Chocolate Silk Pie
How To Make Rich No Bake Cheesecake
How To Make Auntie Anne's Soft Pretzels
How To Make Simple Irish Soda Bread
How To Make Three Hot Chocolate Drinks
Chef Philip Anderson studied at culinary institutions all over the world including Culinary Institute of America and School for American Chefs and has worked in places including Le Deli Rive in Switzerland, Relais, and Hacienda De Los Morales in Mexico City. He assisted Team USA in the 1992 Culinary Olympics in Germany and was a featured Guest Chef at the Aspen Food and Wine Festival. Chef Phil is currently the director of fresh foods at Harris Teeter and oversees Harris Teeter's stores that feature freshly prepared foods and pastries by culinary trained talent. Chef Phil cooks in a style he refers to as internationally fresh, using high quality ingredients to create ethnic style foods with a rustic presentation. He enjoys preparing challenging menu items including stuffed pastas, timbales, tortes, sauces, spice blends, bread ands clafouti that express exceptional flavor notes.
Baked Tilapia with Spinach, Tomato and Onions
This healthy yourwellness entrée is welcomed in every kitchen.
Baked Tilapia with Spinach, Tomato and Onions
Ingredients
6 tilapia filetsHarris Teeter extra virgin olive oil cooking spray
12 ounces Harris Teeter Farmers Market baby spinach, cleaned
1/4 cup reduced sodium chicken broth
1/4 teaspoon onion powder
Kosher salt and freshly ground pepper
Creole seasoning blend
1 small Harris Teeter Farmers Market tomato, chopped
4 Harris Teeter Farmers Market green onions, thinly sliced
Instructions
Spray a 9x13-inch baking dish with cooking spray and add the spinach. Set tilapia over spinach.Sprinkle tilapia with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
How to Make Tilapia with a Tomato Caper Sauce
How to Sauté Tilapia
Tilapia - Plating the Dish
How to Make Tilapia with a Garlic Mayonnaise and Parsnips
How to Cook Tilapia
Tilapia - Plating the Dish
How to Make a Garlic Mayonnaise
How to Cook Parsnips
How to Make a Tomato Butter Caper Sauce
(Add Comment)