Ice Hockey - Skate Forward and Backward Pumps in a Circle
To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Get the latest Flash player
-
This video demonstrates basic skating maneuvers, such as forward and backward crossovers, forward and backward stride, the hockey stop and powerturn, and the technique that will improve balance and give the skater an understanding of how to get power and speed.
-
How to Powerskate for Ice Hockey
This video demonstrates basic skating maneuvers, such as forward and backward crossovers, forward and backward stride, the hockey stop and powerturn, and the technique that will improve balance and give the skater an understanding of how to get power and speed.
-
The Forward Crossover of Hockey Powerskating
This video demonstrates basic skating maneuvers, such as forward and backward crossovers, forward and backward stride, the hockey stop and powerturn, and the technique that will improve balance and give the skater an understanding of how to get power and speed.
-
This video demonstrates basic skating maneuvers, such as forward and backward crossovers, forward and backward stride, the hockey stop and powerturn, and the technique that will improve balance and give the skater an understanding of how to get power and speed.
-
The Backward Stride of Hockey Powerskating
This video demonstrates basic skating maneuvers, such as forward and backward crossovers, forward and backward stride, the hockey stop and powerturn, and the technique that will improve balance and give the skater an understanding of how to get power and speed.
-
The Backward Crossover of Hockey Powerskating
This video demonstrates basic skating maneuvers, such as forward and backward crossovers, forward and backward stride, the hockey stop and powerturn, and the technique that will improve balance and give the skater an understanding of how to get power and speed.
-
Balance and Edges of Hockey Powerskating
This video demonstrates basic skating maneuvers, such as forward and backward crossovers, forward and backward stride, the hockey stop and powerturn, and the technique that will improve balance and give the skater an understanding of how to get power and speed.
-
The Forward Stride of Hockey Powerskating
This video demonstrates basic skating maneuvers, such as forward and backward crossovers, forward and backward stride, the hockey stop and powerturn, and the technique that will improve balance and give the skater an understanding of how to get power and speed.
-
Racquetball Basics - Footwork Drills
In this video series, Racquetball coach Malia Bailey demonstrates the basics of Racquetball.
-
Racquetball Basics - Serve Drills
In this video series, Racquetball coach Malia Bailey demonstrates the basics of Racquetball.
Stumbleupon
Reddit
Digg
Mixx
Delicious
Facebook
Twitter
Geremi Weiss is a group exercise director for 4 Gold's Gyms in the northern Virginia area. Certified in many formats of exercise instruction, she also holds CPR, and AFAA certifications. Having been an international gold medalist in figure skating as a teenager, Geremi naturally turned to fitness as an adult. Her family owned 2 Gold's Gyms, where she acted as manager, GGX director, and top instructor. The whole family is into fitness, with a father and brother who are US Olympians, a sister who was an international diver; and Geremi's mom also runs group exercise programs for Gold's Gyms. Geremi's expertise in figure skating, hockey and fitness serve her well in her endeavors. She has taught many hockey teams the drills necessary for quick and effective maneuvering; and she currently instructs ice skaters and young hockey buffs at the Reston Skatequest. Her varied athletic background allow her to assist all levels of athletes, both on and off the ice.
Ice Hockey - Skate Forward and Backward Pumps in a Circle
The video presented here shows basic ice hockey skills that will enhance speed, agility, coordination. Basic skating drills allow a skater to move freer on the ice, to control the puck better, and to out-skate opponents for goals. Always refer to a pro for individual instruction.
This series: 116,705 views
Transcripts
Hi, I am Geremi Weiss, Im an International gold medalist in figure skating for the US. Today were learning some basic hockey drills. Were going to be doing forward pumps in a circle. This is for the more beginner hockey skater who hasnt quite learned the basic of a crossover. So, it is circle drill and were going to just be focusing on our right foot. It can also be an advanced skill drill for some of the other hockey players who are more advanced, because it builds strength and power in the one leg. So, it can be for a beginner or an advanced hockey player. This is called forward pumps in a circle focusing on one leg. She is going to sink down low, Raya is doing an excellent job of staying low in her knees, just pushing with her right foot, staying on the inside edge with her right foot, staying on the outside edge with her left foot, and other side. Make sure when youre doing these drills you are even, balancing it out. If you work something with the right side on the circle, you want to make sure you work the left. Very good, speed it up a little bit, pushing left, pushing left, pushing left, thats it, excellent. She is going to stop for me, very nice, she did some forward pumps on a circle. Its called forward pumps on a circle focusing on the outside leg. This can be for a beginner or more advanced. For the beginner it teaches them how to start moving in a circle on the ice in a circle pattern. For the more advanced its going to strengthen their quadriceps and teach them how to push with just one leg. So, Raya here is going to do some backward pumps using just one foot. She is going to bend and sink on the leg thats frozen to the ground, her right leg does not pick up. Her left leg gives the movement, her right gives the support, excellent, and other side. Backward pushing with the outside leg, but its staying on an inside edge, good. Her left leg is frozen to the ground and just sliding. Her right leg is doing the work, she is going to feel a little quadricep burn, nice chest is lifted, perfect. This is a backward pump in a circle, it can be for beginners to learn how to do crossovers, it can be for advanced as a power drill.
Other Videos
-
This brief instructional video from Bikeskills.com will help you master rocky terrain. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new and/or applying a new skill
-
The following video will explain all the fundamentals of learning how to surf. The video will detail equipment, board selection and type, and safety procedures. It is important to understand the basic principles of surfing in order to have a safe and enjoyable time.
-
For those of you who are new to the game, these tips are not intented to coach players who already have a good stroke and use english in their pool game. Recently I have received some negative comments from those players who apparently do not understand english and most likely are not comfortable with their stroke. There are some fundamentals you must learn before attempting more advanced techniques such as; english, masse, jump shots etc... you can not build a house on sand, build your foundation first before moving on to your advanced game and "Good Luck" - Thanks for watching "Dean's Pool Tips." and is available on DVD at http://mypooltv.com
-
All-American swimmer Dan Kutler shows how to learn the basic swimming strokes. Perfect for those just starting, or for those hoping for an Olympic career of their own.
-
In this video, ocean lifeguard and rescue boat instructor Ward Kovacs discusses key areas of concern for those interested in owning or operating a personal watercraft. (PWC) The information provided is intended to serve as an introduction to PWC’s and their use. Ward covers important safety tips that will help ensure an enjoyable and safe experience on the water from the very first the time out.
-
In this video Arthur Jackson shares tips and techniques on the best way to teach dribbling skills to children.
Home | Terms and Conditions | Privacy Statement | FAQ | About Us | Contact Us | RSS | Link to Us | Filmmakers | Blog
© Copyright 2009 Knowlera Media LLC. All rights reserved.
View Comments (Add Comment)