Strength Training - Train like a Female Pro Athlete
Get the latest Flash player
Strength Training - Train like a Female Pro Athlete
Strength Training - Pro Athlete Explosive Exercises
Strength Training - Pro Athlete Explosive Cleans
Strength Training - Lower Body Explosive Exercises
Strength Training - Deep Squat Explosive Exercises
Strength Training - Pro Athlete Bench Press
Strength Training - Pro Athlete Dumbbell Bench Press
Strength Training - Dumbbell Row Exercises
Strength Training - Pro Athlete Lat Pull Downs
Strength Training - Dumbbell Skull Crushers
Strength Training - Pro Athlete Bicep Curls
Strength Training - Pro Athlete Lunges
Strength Training - Pro Athlete Full RDLs
Strength Training - Pro Athlete Core Strengthening Exercises
Simple Indoor Exercise Techniques
Tips To Get Fit Over 50
Top Core Muscle Training Tips
Choosing Shoes - Athletic Toning Shoes
Bathing Suit Body Exercise Tips
Wedding Dress Body Exercise Tips
Playground Safety
Playground Safety – Proper Supervision
Playground Safety – Age-Appropriate Equipment
Playground Safety – Fall Surfacing
Playground Safety – Equipment Maintenance
Playground Safety –Purchasing Backyard Equipment
Donna Wilkinson is a Professional Football Player, successful Entrepreneur and a Leading Edge Wellness Consultant. Known as “The Animal,” Donna has been a dominant force on the D.C. Divas Women’s Professional Football Team for the past seven years. Over these seven years Donna has played Defensive End, Fullback, Running Back, Linebacker, Tight End, and Punter. Donna is the 1st woman in league history to rush for over 1000 yards in a season, and led the NWFA in rushing in 2003 with 1,267 yards in 10 games and was the Divas offensive MVP. Donna has led the Divas to 5 straight Division Titles, 4 straight Undefeated Regular Seasons and 1 World Championship! She has been an NWFA All-Star and a Divas Team Captain. In 2003 Donna became the 1st Female in history to win the Washington Pig Skin Club “John W. Posey” Award - professional athlete of the year - also awarded to Jeremiah Trotter, Lavernues Coles, Todd Heap and Ed Reed. Donna engages in earning multiple streams of income. She works with people who are attracting greater prosperity into their lives, and those who want to achieve balance in the Five Pillars of Health (mind, body, family, society & finances). Donna has B.S. degrees in Business Administration and Health Fitness Management from Columbia Union College, and uses a variety of tools including the “Certified Wellness Home” program, the Nightingale/Conant “Lead the Field” program, Breakthrough Wellness Technologies, and her Personal Training background to help people achieve life success.
Strength Training - Train like a Female Pro Athlete
Hi, this is Donna The Animal Wilkinson, Number 33 Linebacker for the D.
C. Divas, Womens Professional Football team.
Transcripts
Hi, this is Donna The Animal Wilkinson, Number 33 Linebacker for the D.
C. Divas, Womens Professional Football team. Were here in Alexandria, Virginia at Velocity Sports, and were going to show you what its like to train with The Animal. Im here with my good trainer, Kenny Carrington, and were going to take you through a sample of what its like to train for professional football. Now, before you get started with any workout, make sure that youre medically clear that its safe for you workout. We take no responsibility for you doing any of these activities improperly and hurting yourselves, so please make sure that you do, do this workout with care. Now, before you start any workout, you want to make sure that youre warmed up. Now, Im already warmed up, and in order to see that warm up, go to How to Train like a Pro at Home, one of my other videos, and you will get a good view of what you should do to warm up and prepare for this type of a workout. So, lets get down and dirty and see what we do in the weight room with The Animal.
Kids' Health - Upside Down Fitness for Kids
Fitness for Kids - Warm Up
Fitness for Kids - The Headstand
Fitness for Kids - The Handstand
Fitness for Kids - The Wheelbarrow
Fitness for Kids - The Bridge or Backbend
Fitness on a Budget
Family Fitness Fun
Fit-in Fitness Tricks

(Add Comment)