Strength Training - Train like a Female Pro Athlete

Strength Training - Train like a Female Pro Athlete

Strength Training - Pro Athlete Explosive Exercises

Strength Training - Pro Athlete Explosive Exercises

Strength Training - Pro Athlete Explosive Cleans

Strength Training - Pro Athlete Explosive Cleans

Strength Training - Lower Body Explosive Exercises

Strength Training - Lower Body Explosive Exercises

Strength Training - Deep Squat Explosive Exercises

Strength Training - Deep Squat Explosive Exercises

Strength Training - Pro Athlete Bench Press

Strength Training - Pro Athlete Bench Press

Strength Training - Pro Athlete Dumbbell Bench Press

Strength Training - Pro Athlete Dumbbell Bench Press

Strength Training - Dumbbell Row Exercises

Strength Training - Dumbbell Row Exercises

Strength Training - Pro Athlete Lat Pull Downs

Strength Training - Pro Athlete Lat Pull Downs

Strength Training - Dumbbell Skull Crushers

Strength Training - Dumbbell Skull Crushers

Strength Training - Pro Athlete Bicep Curls

Strength Training - Pro Athlete Bicep Curls

Strength Training - Pro Athlete Lunges

Strength Training - Pro Athlete Lunges

Strength Training - Pro Athlete Full RDLs

Strength Training - Pro Athlete Full RDLs

Strength Training - Pro Athlete Core Strengthening Exercises

Strength Training - Pro Athlete Core Strengthening Exercises

 Train at Home Like a Pro Female Athlete

Train at Home Like a Pro Female Athlete

Strength Training - Train like a Female Pro Athlete

Strength Training - Train like a Female Pro Athlete

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Top Core Muscle Training Tips

Top Core Muscle Training Tips

Choosing Shoes - Athletic Toning Shoes

Choosing Shoes - Athletic Toning Shoes

Bathing Suit Body Exercise Tips

Bathing Suit Body Exercise Tips

Wedding Dress Body Exercise Tips

Wedding Dress Body Exercise Tips

Playground Safety

Playground Safety

Playground Safety – Proper Supervision

Playground Safety – Proper Supervision

Playground Safety – Age-Appropriate Equipment

Playground Safety – Age-Appropriate Equipment

Playground Safety – Fall Surfacing

Playground Safety – Fall Surfacing

Playground Safety – Equipment Maintenance

Playground Safety – Equipment Maintenance

Playground Safety –Purchasing Backyard Equipment

Playground Safety –Purchasing Backyard Equipment

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Donna Wilkinson

D.C. Divas Women’s Professional Football Team

www.donnawilkinson.net  

Donna Wilkinson is a Professional Football Player, successful Entrepreneur and a Leading Edge Wellness Consultant. Known as “The Animal,” Donna has been a dominant force on the D.C. Divas Women’s Professional Football Team for the past seven years. Over these seven years Donna has played Defensive End, Fullback, Running Back, Linebacker, Tight End, and Punter. Donna is the 1st woman in league history to rush for over 1000 yards in a season, and led the NWFA in rushing in 2003 with 1,267 yards in 10 games and was the Divas offensive MVP. Donna has led the Divas to 5 straight Division Titles, 4 straight Undefeated Regular Seasons and 1 World Championship! She has been an NWFA All-Star and a Divas Team Captain. In 2003 Donna became the 1st Female in history to win the Washington Pig Skin Club “John W. Posey” Award - professional athlete of the year - also awarded to Jeremiah Trotter, Lavernues Coles, Todd Heap and Ed Reed. Donna engages in earning multiple streams of income. She works with people who are attracting greater prosperity into their lives, and those who want to achieve balance in the Five Pillars of Health (mind, body, family, society & finances). Donna has B.S. degrees in Business Administration and Health Fitness Management from Columbia Union College, and uses a variety of tools including the “Certified Wellness Home” program, the Nightingale/Conant “Lead the Field” program, Breakthrough Wellness Technologies, and her Personal Training background to help people achieve life success.

Strength Training - Pro Athlete Explosive Exercises

In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas takes you on a personal journey into her strength training workout. Working with Velocity Sports Program Director Kenny Carrington, Donna goes through a variety of the basic power, strength and explosive techniques and exercises that will improve any athletes’ performance. A proper weight training facility is required for most of the exercises in this program. This video is designed for individuals in good shape, and athletes over the age of 13 under proper supervision who desire to take their game to the next level. Each lift must be performed with the proper weight adjustment for that individual. This video series includes a variety of tips and techniques that will make you strong and explosive!

This expert: 290,407 views
This series: 133,618 views

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Kids' Health - Upside Down Fitness for Kids

Kids' Health - Upside Down Fitness for Kids

Fitness for Kids - Warm Up

Fitness for Kids - Warm Up

Fitness for Kids - The Headstand

Fitness for Kids - The Headstand

Fitness for Kids - The Handstand

Fitness for Kids - The Handstand

Fitness for Kids - The Wheelbarrow

Fitness for Kids - The Wheelbarrow

Fitness for Kids - The Bridge or Backbend

Fitness for Kids - The Bridge or Backbend

Fitness on a Budget

Fitness on a Budget

Family Fitness Fun

Family Fitness Fun

Fit-in Fitness Tricks

Fit-in Fitness Tricks

Fitness Tips for Healthy Aging

Fitness Tips for Healthy Aging