How to Make Creamy Whole Wheat Cereal
Get the latest Flash player
How to Make French Bread
How to Make Italian Whole Wheat Bread
How to Make Sesame Chapati Bread
How to Make Italian Sauces
How to Make Baklava
Making Traditional K'nafeh
How to Make Stuffed Grape Leaves
How to Make Chicken with Fennel, Capers and Pine Nuts
How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad
How to Make Whole Wheat Pasta with Tomato Eggplant Sauce
How to Make Ligurian Vegetable Lasagna
Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes
How to Make Eqyptian Cuisine
How to Make Italian Cookies
How to Make Caprese Style Chicken Breasts with a Mixed Pepper Medley
How to Make Greek Style Stewed Fish
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce
How to Make Swordfish and Eggplant Bundles with Artichokes
How to Make Edamame and Ginger Salad
How to Make Creamy Whole Wheat Cereal
How to Make Red Lentil Dip
How to Make a Bean, Lentil, and Spinach Skillet
How to Make Eggplant and Chickpea Stew
How to Make Salmon with Pea Puree and Quinoa Millet Pilaf
Greek Salad Topped Hummus Dip with Spiced Pita Chips
How to Make a Strawberry Beauty Smoothie
Couscous with Peas, Artichokes, and Cannellini Beans
Asparagus, Spinach and Fennel Salad with Citrus Dressing
Moroccan Citrus Avocado Smoothie
Sweet Lemon Infused Green Spiced Tea
How to Make Salmon-Stuffed Cabbage Leaves
Fennel, Orange and Arugula Salad
Citrus, Honey and Herb Marinated Salmon Filets
Herbed Turkey Burgers
Turkey, Tomato and Avocado Sandwiches on Multigrain Bread
How To Make Central American Coleslaw
Mini Mixed Berry Crostata
Tomato and Pepper Salad
Roasted Plums with Basil Yogurt Sauce
Incorporate Apples into a Healthy Lifestyle
Mozzarella, Tomato, and Chickpea Pasta Salad
Cranberry, Lentil, and Mixed Green Salad
How to Make Easy Baked Buffalo Chicken Tenders
How to Make Homemade Hummus
Quick and Easy Honey Oatmeal Muffins with Blueberries
How to Make Chicken and Tarragon Burgers
Soothing Herbal Tea
Smokey Balsamic Baked Beans
How to Make Pumpkin Cranberry Nut Bread
How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup
How to Make Traditional Minestrone Soup
How to Make Sweet Potato, Pea, Broccoli,& Quinoa Stir Fry
How to Make Artichoke & Mushroom Frittata
How to Make Herb Dusted Salmon Fillets
How to Make Tomato, Citrus Ginger Chutney
Carrot, Parsnip, and Sweet Potato Soup
Classic Spanish Gazpacho
Dairy Free Blueberry Health Shake
Mixed Berry Compote
Oatmeal with Topping Bar
Red Lentil Dip
Soy Spice Chai Latte
Sweet Citrus Tomato Vinaigrette
Fresh Baja Fish Tacos
Healthy Halloween Trail Mix
Crisp Apple Cheddar Panini
Simple Pesto Sauce
Grilled Asian Vegetable Salad
Almond Stuffed Figs with Raspberry Sauce
How To Make Herb Roasted Turkey
Cider Chestnut, Squash & Cauliflower Medley
How To Make Citrus Pound Cake
How To Make Cut Out Holiday Cookies
How to Make Pumpkin Spice Pudding
How To Make Filet of Beef With Rosemary
How To Make Spicy Pumpkin & Black Eyed Pea Stew
How To Make Spaghetti With Artichokes, Garlic & Mint
How To Make Oatmeal With Fruit
How To Make Whole Wheat Italian Bread
How To Make Black Tea
How To Make Creamy Alfredo Sauce
How To Make Chocolate Covered Strawberries
How To Make Chicken Noodle Soup
How To Make Chocolate Banana Nut Bread
How To Make French Style Zucchini Fritters
How To Make Spiced Greek Yogurt With Apricots
How To Make Dill Potato Salad
How To Make Chocolate Apricot Bread Pudding
How To Make Cinnamon Citrus Rice Pudding
How To Make Peanut Butter Easter Eggs
How To Make Molten Chocolate Cakes
How To Make Asparagus Soup
How To Make Lemon Orzo With Asparagus & Artichokes
How To Make Tartines With Shrimp & Cucumber
How To Make Rose & Mint Infused Fruit Salad
How To Make White Gazpacho Soup Mock-tails
Chocolate Hazelnut Cake
Easy Ways To Add More Grains To Your Diet
Fuel Your Workout With Healthy Grains
Eat Grains For All Day Energy
Simple Ways To Maintain A Healthy Weight
Grains As Healthy Snacks
How To Make Spiced Greek Yogurt With Apricots
How To Make Black Tea
How To Make Oatmeal With Fruit
Apple Health Benefits
Incorporating Apples Into Your Life
Diet And Weight Control With New York Apples
Processed Apple Products
Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
How to Make Creamy Whole Wheat Cereal
Chef Amy Riolo shows you how to make Creamy Whole Wheat Cereal. This delicious cereal combines oats, wheat, rye, barley, triticale, and flaxseed into each hearty serving. Whole grains have the bran, endosperm, and germ parts of the grain kernel intact, which means that they don’t lose any nutrients in the refining process. In addition to its great taste, this cereal contains lots of fiber, vitamins, and phytochemicals.
How to Make Creamy Whole Wheat Cereal
Ingredients
1 cup 5 grain cereal2 tablespoons natural honey, or to taste
½ cup warm skim milk
Handful of raisins, dried cranberries, and/or chopped apricots
Handful of almonds
1 banana, sliced.
Instructions
Bring 5 cups of water to a boil in a medium saucepan over high heat. Add 5 grain cereal, stir, and reduce heat to medium low. Cook cereal for 15 minutes or until it absorbs all of the water. By this time, it will be puffed and tender. Stir honey into cereal, if desired, and distribute into 4 cereal bowls. Top with warm milk raisins, cranberries, apricots, and almonds if using.
Transcripts
Amy Riolo: Hi! I am Amy Riolo. Today I am making Creamy 5 grain cereal. The ingredients we'll need are 1 cup 5 grain cereal, 2 table spoons natural honey, 1-half cup skimmed milk, a handful of raisins, a handful of dried cranberries, a handful of chopped apricots, a handful of almonds and one banana sliced.
To begin we'll bring 5 cups of water to a boil in a sauce pan. As soon as the water comes to a boil, we can turn it down to a medium heat and then we'll add in our 5 grain cereal. 5 grain cereal is really wonderful because it has oats and rye and wheat and triticale and flex seed, and these are all whole grains that are really wonderful and important in defending our bodies from chronic illness.
So I am going to add those into the boiling water and stir it around and we'll let it boil for just a second before we turn it down again. Whole grains are often called whole grains because they have the three parts of the grain still intact and not stripped away and those are where all the nutrients are, in the bran and in the endosperm and in the germ layers. So this cereal has all of those, so it's really full of powerful nutrients for us.
Now that we're up to a boil again, I am just going to turn this down to a simmer and let it cook for about 15 minutes or until all of the liquid is absorbed.
So now our 5 grain cereal has finished cooking and as you can see it's absorbed all of the liquid. When I stir the pan I can stir clear to the bottom and clear away a little path of the cereal because it's become nice and thick and creamy, and it's exactly what we want this to have that space, when we stir the cereal in the bottom of our pan.
Now we're ready to add our other ingredients and the first thing that I am going to add is 2 table spoons of honey, but you can add it to your taste, it doesn't have to be 2 tablespoons. This really gives it a nice nutty taste and just helps it to really sweeten and mellow out. The great thing about having all of the 5 grains is that we have such a contrast in textures and the taste of this dish. So it's creamy but you still have a lot of nice other textures going on as well.
Now I am going to add our warm skimmed milk and just stir that in. And I am also going to add about a handful of raisins. Going to keep some out for garnish! I am also going to add some dried cranberries. If you want these to really puff up, you can them during the cooking time of the cereal also. But I like to add them at the last minute so they retain a little bit of their firmness.
And here I have some dried apricots which I'll continue to add right in. And lastly almonds and our bananas, so you can see, even though this is one dish, it has a lot of great ingredients in it, a lot of vitamins, a lot of minerals, a lot fiber. So here is our creamy 5 grain cereal, enjoy!
Pizza - How to Make Wheat Dough with a Mixer
How to Make Italian Whole Wheat Bread
Whole Wheat Garden Pizza
How to Make Whole Wheat Pasta with Tomato Eggplant Sauce
How To Make Whole Wheat Italian Bread
Stevia Whole Wheat Oat Apple Cranberry Muffins
White-n-Wheat Braided Bread
Italian Bread - Making the Sponge
Italian Bread - Kneading the Dough
(Add Comment)