How to Make Red Lentil Dip
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Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
How to Make Red Lentil Dip
Amy Riolo: Hi! I am Amy Riolo! Today we're making Red Lentil Dip. The ingredients we'll need are 1 cup dried Red Lentils, sorted and rinsed, 2 cups reduced Sodium Vegetable or Chicken Stock, 1 tablespoon Tomato Paste, 5 Garlic Cloves chopped, salt, freshly ground Pepper, 1 tablespoon dried ground Coriander, 4 pieces Peter Bread, 1 quarter cup plain Yoghurt for garnish and 1 tablespoon Cilantro for garnish.
The first thing that I am going to do is add in our stock.
How to Make Red Lentil Dip
Ingredients
1 cup dried red lentils, sorted and rinsed2 cups reduced sodium vegetable or chicken broth
1 tablespoon tomato paste
5 garlic cloves, chopped
1 teaspoon salt
Freshly ground pepper
1 tablespoon dried ground coriander
4 pieces pita bread, quartered
¼ cup plain yogurt for garnish
1 tablespoon cilantro, for garnish.
Instructions
1. Combine lentils, broth, tomato paste, garlic cloves, salt, and freshly ground pepper to taste in a medium saucepan. Bring to a boil over high heat. Stir, reduce heat to low, and cover.2. Simmer for approximately 20 minutes, or until lentils are tender and all liquid is absorbed.
3. Transfer lentil mixture to food processor and pulse on and off to form a paste.
Return lentil puree to saucepan and stir in coriander. Taste and adjust seasonings if necessary. Place red lentil puree in a small bowl. Garnish with yogurt and top with cilantro.
4. Toast pita pieces under broiler until golden (1 to 2 minutes per side). Arrange pita pieces on a plate and serve warm.
Transcripts
Amy Riolo: Hi! I am Amy Riolo! Today we're making Red Lentil Dip. The ingredients we'll need are 1 cup dried Red Lentils, sorted and rinsed, 2 cups reduced Sodium Vegetable or Chicken Stock, 1 tablespoon Tomato Paste, 5 Garlic Cloves chopped, salt, freshly ground Pepper, 1 tablespoon dried ground Coriander, 4 pieces Peter Bread, 1 quarter cup plain Yoghurt for garnish and 1 tablespoon Cilantro for garnish.
The first thing that I am going to do is add in our stock. I've my pan already heated. We want about a 2 to 1 ratio. So, about 2 cups of stock to about 1 cup of the dried red lentils. Then I am going to add a tablespoon of tomato paste, this gives a little bit of color to the recipe, it also gives additional flavor.
Then I am going to add the chopped garlic and this can just be a rough chop, it doesn't have to be finely diced. So I am going to turn my heat up to high. I am just going to stir it around and make sure that everything is incorporated. Then I am going to add our salt and a little bit of freshly ground pepper and also coriander. Coriander is a great mellow spice that just kind of rounds out a lot of recipes and it's particularly suited to things like the carrots and lentils and beans. So whenever you are making a recipe like this and you feel, soup maybe, it needs a little bit of something, coriander is usually a good bet. Coriander is just dried cilantro and it has a healthful properties, it also tastes great.
So right now I am just going to bring this up to a boil and once the water comes to a boil, we can reduce the heat down to simmer and then let it simmer, covered, for about 20 minutes. And even if you don't have any experience in working with lentils, don't be worried about them at all.
When they cook they split in half and they expand and they absorb the liquid, so they cook very-very quickly. Much more quickly, even then regular lentils. So they are great on a busy week night for soup or for dips like this or for any other ingredient and they are great source for anti-oxidants.
So now our lentils have finished cooking. They've absorbed all of the liquid in the bottom of the pan and they're a very thick consistency. This is perfect for our dip. All that we need to do now is to put them in a bowl and serve them with Peter chips or fresh Peter bread and a little bit of yoghurt and cilantro for garnish. So here is our Red Lentil Dip, enjoy!
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