Free Weights - The Basic Flat Curl

Free Weights - The Basic Flat Curl

Free Weights - The Hammer Curl

Free Weights - The Hammer Curl

Free Weights - The Open Curl

Free Weights - The Open Curl

Free Weights - The Alternating Bicep Curl

Free Weights - The Alternating Bicep Curl

Free Weights - The Sissybar Bicep Curl

Free Weights - The Sissybar Bicep Curl

Free Weights - The Pump Curls

Free Weights - The Pump Curls

Free Weights - The Preacher Curl on a Ball

Free Weights - The Preacher Curl on a Ball

Free Weights - The Concentration Curl

Free Weights - The Concentration Curl

Free Weights - The Basic Flat Curl

Free Weights - The Basic Flat Curl

Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Total Shoulder Workout Delt Raise

Exercise Plan - Total Shoulder Workout Delt Raise

Basic Yoga Routine

Basic Yoga Routine

Yoga Breathing Techniques

Yoga Breathing Techniques

Basic Pilates Routine

Basic Pilates Routine

Target Area Exercises - Abs

Target Area Exercises - Abs

Exercise Plan - How to Get Six-Pack Abs

Exercise Plan - How to Get Six-Pack Abs

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Top Core Muscle Training Tips

Top Core Muscle Training Tips

Choosing Shoes - Athletic Toning Shoes

Choosing Shoes - Athletic Toning Shoes

Bathing Suit Body Exercise Tips

Bathing Suit Body Exercise Tips

Wedding Dress Body Exercise Tips

Wedding Dress Body Exercise Tips

Playground Safety

Playground Safety

Playground Safety – Proper Supervision

Playground Safety – Proper Supervision

Playground Safety – Age-Appropriate Equipment

Playground Safety – Age-Appropriate Equipment

Playground Safety – Fall Surfacing

Playground Safety – Fall Surfacing

Playground Safety – Equipment Maintenance

Playground Safety – Equipment Maintenance

Playground Safety –Purchasing Backyard Equipment

Playground Safety –Purchasing Backyard Equipment

View more ...

Michelle Beaumont

Body Mind Fitness Solutions

www.michellefitness.com  

For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.

Free Weights - The Hammer Curl

Fitness expert Michelle Beaumont demonstrates how to use free weights to do the hammer curl.

This expert: 314,888 views
This series: 57,750 views

Download to Mobile Device

Print

Transcripts

Michelle Beaumont: Hi I'm Michelle and I'm demonstrating a hammer curl with free weights. When you are doing a hammer curl, make sure your elbows are tight to your ribs and come up slowly with control, if you are going with heavy weight and low repetitions; you want to take your time and really squeeze. This is going to help develop the head of the bicep muscle so that you get more shape to it. If you are going with lower weight and higher reps, I want you to pick up the speed a little bit. Again you don't want to rock, make sure that your core is tight which means your knees are bent, your abs are tight, shoulders are back and down, you have a nice core stance. There is no swinging involved, your middle should not move at all. You can also take your hammer curl up higher and advance this move a bit. If you feel like you need challenge and that's it.

How to Press Flowers

How to Press Flowers

Preparing Flowers for the Press

Preparing Flowers for the Press

Gym Weight Circuit - The Shoulder Press

Gym Weight Circuit - The Shoulder Press

Free Weight Exercise - The Inclined Chest Press

Free Weight Exercise - The Inclined Chest Press

Free Weight Exercise - The Military Press

Free Weight Exercise - The Military Press

Strength Training - Pro Athlete Dumbbell Bench Press

Strength Training - Pro Athlete Dumbbell Bench Press

Vodka Drinks - How to Make a Vodka Press

Vodka Drinks - How to Make a Vodka Press

Exercise Plan - Leg Press Machine Quadricep Workout

Exercise Plan - Leg Press Machine Quadricep Workout

Arm Exercises - The French Press

Arm Exercises - The French Press

Strength Training - Pro Athlete Bench Press

Strength Training - Pro Athlete Bench Press