Home  |  Health & Fitness  |  Weight/Strength Training  | 

Free Weight Training for Biceps

Free Weights - The Open Curl

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player

  • How to Press Flowers

    In this video series, Mary Beth Lopresti and her sister Theresa Hambleton demonstrate how to press flowers and make them into beautiful floral bookmarks and frames.

  • Preparing Flowers for the Press

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Selecting Flowers to Press

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Arm Exercises - The French Press

    This video will show how to do arm exercises and how to do the french press in John Basedow's awesome arms workout.

  • Microwave Flower Pressing

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Phone Book Flower Pressing

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Drying Pressed Flowers

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Storing Pressed Flowers

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Creating a Pressed Flower Frame-Under Photo

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Creating a Laminated Pressed Flower Bookmark

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

Michelle Beaumont
Body Mind Fitness Solutions
www.michellefitness.com  
 

For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.

Free Weights - The Open Curl

This video will show how to use free weights to do the open curl.

This expert: 153,689 views

This series: 30,847 views

Download to Mobile Device
Tags:

Press

,

Strong

,

Fittness

,

Workout

,

Curl

,

Free weights

,

Strength

,

Weight training

,

Workout programs

,

Biceps

Comments:

0 (Read Comments) (Add Comment)

Print

Transcripts

Michelle Beaumont: I'm Michelle and I'm demonstrating an open curl or supinated bicep curl with free weights. You are going to roll your arms up, so your elbows are tight to your hips and your rib cage, keep it nice and snug and slowly with control, curl in again, leading with the pinkies, you are opening up to the side angle and that will help further shape the bicep muscle. If you are trying to build strength and you are with that heavier weight and you are going to go nice and slow in control, about four counts up and four counts down. If you are trying to tone your biceps you may want to pick up the tempo a little bit and go with your higher reps and that's how you do an open curl with free weights.

Other Videos

  • What is the role of exercise in weight loss?

    What is the role of exercise in weight loss?

    This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.
  • How to Perform a Rotational Plank

    How to Perform a Rotational Plank

    In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for  beginners as well as for someone familiar with exercise.
  • Health and Nutrition for Kids

    Health and Nutrition for Kids

    In this video, food and eating expert Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating. The video, geared for parents and children, uses simple and engaging cooking techniques as well as child-friendly movement and mediation to make healthy eating and taking care of your body FUN!
  • Top Ten Ways to Improve Your Life

    Top Ten Ways to Improve Your Life

  • Exercise your Abs

    Exercise your Abs

    In this video series, 'How to do Abs,' group-x director/ personal trainer, Margie Weiss, describes the various areas of the core that need to be strengthened, no matter who you are or what you do. Complete with safety cues, the workout shows safe, effective ab training that can be done at home. 'Abs' is not just your everyday crunches, but a series of exercises to develop evenly, the entire core region.
  • How can someone who witnesses a cardiac arrest help?

    How can someone who witnesses a cardiac arrest help?

    In this video, Dr. Robert O'Connor, professor & chair of the Department of Emergency Medicine at the University of Virginia Health System, discusses how a bystander can help a victim of cardiac arrest.