Free Weights - The Alternating Bicep Curl

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
  • How to Press Flowers

    In this video series, Mary Beth Lopresti and her sister Theresa Hambleton demonstrate how to press flowers and make them into beautiful floral bookmarks and frames.

  • Preparing Flowers for the Press

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Selecting Flowers to Press

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Arm Exercises - The French Press

    This video will show how to do arm exercises and how to do the french press in John Basedow's awesome arms workout.

  • Microwave Flower Pressing

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Phone Book Flower Pressing

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Drying Pressed Flowers

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Storing Pressed Flowers

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Creating a Pressed Flower Frame-Under Photo

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

  • Creating a Laminated Pressed Flower Bookmark

    In this video series the owners of All Seasons Pressed, Mary Beth Lopresti and Theresa Hambleton demonstrate the process of preserving and storing flowers.

Michelle Beaumont
Body Mind Fitness Solutions
www.michellefitness.com  
 

For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.

Free Weights - The Alternating Bicep Curl

This video will show how to use free weights to do the alternating bicep curl.

This expert: 150,271 views

This series: 30,262 views

Print

Transcripts

Michelle Beaumont: Hi I'm Michelle and I'm demonstrating an alternating bicep curl with free weights. I like to stand with my feet hip distance apart, knees bent, abs tight, shoulders back and down and alternating from the side of my hips. If you notice, the dumbbells are positioned at the very side resting here, so I can pull them up across my chest, towards my heart, as I inhale and exhale and alternate the curl. My middle body is not moving, I'm isolating the muscle group and leading with the bicep, that's what is doing the work, not the arms and make sure your grip isn't too tight so that all the energy is going into the grip. You want to make sure as you are alternating these movements, as you are concentrating fully on just the bicep doing all of the work with the free weights, and that's it.

Other Videos

  • Is balancing meals all about depriving yourself of the foods you love?
  • Stress Management Techniques and the Relaxation Response In this video, Dava Money discusses the many issues surrounding stress causes and management.
  • How to Quit Drinking In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.
  • Total Mind Body Fitness Total Mind Body Fitness
  • Strength Training - Train like a Female Pro Athlete In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas takes you on a personal journey into her strength training workout. Working with Velocity Sports Program Director Kenny Carrington, Donna goes through a variety of the basic power, strength and explosive techniques and exercises that will improve any athletes’ performance. A proper weight training facility is required for most of the exercises in this program. This video is designed for individuals in good shape, and athletes over the age of 13 under proper supervision who desire to take their game to the next level. Each lift must be performed with the proper weight adjustment for that individual. This video series includes a variety of tips and techniques that will make you strong and explosive!
  • Understanding Breast Cancer In this video series, Dr. Rebecca Zuurbier discusses who is at risk for breast cancer and how it is diagnosed. She also covers the different stages of Breast cancer and discusses the latest advancements in treatments.