Sweet Lemon Infused Green Spiced Tea
Get the latest Flash player
How to Make French Bread
How to Make Italian Whole Wheat Bread
How to Make Sesame Chapati Bread
How to Make Italian Sauces
How to Make Baklava
Making Traditional K'nafeh
How to Make Stuffed Grape Leaves
How to Make Chicken with Fennel, Capers and Pine Nuts
How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad
How to Make Whole Wheat Pasta with Tomato Eggplant Sauce
How to Make Ligurian Vegetable Lasagna
Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes
How to Make Eqyptian Cuisine
How to Make Italian Cookies
How to Make Caprese Style Chicken Breasts with a Mixed Pepper Medley
How to Make Greek Style Stewed Fish
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce
How to Make Swordfish and Eggplant Bundles with Artichokes
How to Make Edamame and Ginger Salad
How to Make Creamy Whole Wheat Cereal
How to Make Red Lentil Dip
How to Make a Bean, Lentil, and Spinach Skillet
How to Make Eggplant and Chickpea Stew
How to Make Salmon with Pea Puree and Quinoa Millet Pilaf
Greek Salad Topped Hummus Dip with Spiced Pita Chips
How to Make a Strawberry Beauty Smoothie
Couscous with Peas, Artichokes, and Cannellini Beans
Asparagus, Spinach and Fennel Salad with Citrus Dressing
Moroccan Citrus Avocado Smoothie
Sweet Lemon Infused Green Spiced Tea
How to Make Salmon-Stuffed Cabbage Leaves
Fennel, Orange and Arugula Salad
Citrus, Honey and Herb Marinated Salmon Filets
Herbed Turkey Burgers
Turkey, Tomato and Avocado Sandwiches on Multigrain Bread
How To Make Central American Coleslaw
Mini Mixed Berry Crostata
Tomato and Pepper Salad
Roasted Plums with Basil Yogurt Sauce
Incorporate Apples into a Healthy Lifestyle
Mozzarella, Tomato, and Chickpea Pasta Salad
Cranberry, Lentil, and Mixed Green Salad
How to Make Easy Baked Buffalo Chicken Tenders
How to Make Homemade Hummus
Quick and Easy Honey Oatmeal Muffins with Blueberries
How to Make Chicken and Tarragon Burgers
Soothing Herbal Tea
Smokey Balsamic Baked Beans
How to Make Pumpkin Cranberry Nut Bread
How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup
How to Make Traditional Minestrone Soup
How to Make Sweet Potato, Pea, Broccoli,& Quinoa Stir Fry
How to Make Artichoke & Mushroom Frittata
How to Make Herb Dusted Salmon Fillets
How to Make Tomato, Citrus Ginger Chutney
Carrot, Parsnip, and Sweet Potato Soup
Classic Spanish Gazpacho
Dairy Free Blueberry Health Shake
Mixed Berry Compote
Oatmeal with Topping Bar
Red Lentil Dip
Soy Spice Chai Latte
Sweet Citrus Tomato Vinaigrette
Fresh Baja Fish Tacos
Healthy Halloween Trail Mix
Crisp Apple Cheddar Panini
Simple Pesto Sauce
Traditional Apple & Honey Cake
Grilled Asian Vegetable Salad
Almond Stuffed Figs with Raspberry Sauce
How To Make Herb Roasted Turkey
Cider Chestnut, Squash & Cauliflower Medley
How To Make Citrus Pound Cake
How To Make Cut Out Holiday Cookies
How to Make Pumpkin Spice Pudding
How To Make Filet of Beef With Rosemary
How To Make Spicy Pumpkin & Black Eyed Pea Stew
How To Make Spaghetti With Artichokes, Garlic & Mint
How To Make Oatmeal With Fruit
How To Make Whole Wheat Italian Bread
How To Make Black Tea
How To Make Creamy Alfredo Sauce
How To Make Chocolate Covered Strawberries
How To Make Chicken Noodle Soup
How To Make Chocolate Banana Nut Bread
How To Make Black Tea
Lavender Pistachio Hot Chocolate
Coffee's Health Benefits and Concerns
Carolina Sweet Tea Tickles Taste Buds
Soy Spice Chai Latte
Choosing Healthy Drinks
Healthy Drinks - How to Pick Good Drinks for Kids
Healthy Drinks for Weight Loss
Healthy Drinks - Picking Healthful Beverages
How to Pick the Right Drinks for Sports and Athletic Performance
Healthy Drinks - Busting Caffeine Myths
Soothing Herbal Tea
Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
Sweet Lemon Infused Green Spiced Tea
This healthy tea is packed with flavor, as well as anti-oxidant, anti-inflammatory, antibacterial, and soothing properties.
Sweet Lemon Infused Green Spiced Tea
Ingredients
1 cup Water1 tea bag Harris Teeter Naturals Organic Green Tea
1/4 teaspoon freshly grated Ginger
1/8 teaspoon Turmeric
Juice of 1/2 Lemon
1 teaspoon Natural Maple Syrup or Honey, optional
Instructions
Boil water in a small saucepan over high heat.Add tea bag, ginger, and turmeric to boiling water.
Cover and let steep for 2 minutes.
Strain into a mug and stir in lemon juice and maple syrup. Serve hot.
Transcripts
Amy Riolo: Hi! I am Chef Amy Riolo with Harris Teeter and today we are making sweet lemon infused green spiced tea. The ingredients which we will need are one tea bag organic tea, one quarter teaspoon freshly grated ginger, one-eight teaspoon turmeric, juice of one half of lemon and one teaspoon of natural honey or maple syrup.
And the first thing that we will need is to bring a cup of water to a boil. Once we have done that, we can go ahead and add in some of our other ingredients. This is ginger root this is also called fresh ginger, it is absolutely delicious, it is really inexpensive and it is great for us. It has a lot of really wonderful health properties in it. So what we are going to do is just I have peeled a little bit off, you can see the difference of the ginger in the color, it has the tannish colored skin there and then I have peeled off this portion already with a potato peeler, we are going to take that part with my microplane and just go ahead and grate that right in. And we are looking for about a quarter teaspoon which is not very much at all. This is so much stronger than dried ginger that you get a lot of a nice flavor out of that. It is very soothing, it helps prevent morning sickness and it helps to really calm down -- calm you just down if you ever need it. And we are going to add in our tea bag and this is just the Harris Teeter's green tea that we are using.
We are going to go ahead and turn off the heat and then I am going to add in a quarter teaspoon of turmeric. Turmeric is a great spice as you can see that beautiful orange color in there and it is used all over the world for its antiseptic properties, it is also known to be used as an insect repellent. Some people make it into a paste and put it on their skin so that they don't get sunburns. So it is really good for us and it also looks great and it makes this beautiful orange color.
So I am just going to stir this around in there and then I am going to put my lid back on and I will let this steep for about two minutes and then I will come back and go ahead and strain it and we are going to also add in our honey and our lemon juice.
So now two minutes have passed and our tea has finished steeping and we can look inside and see that beautiful color that we have with the ginger and with the green tea and the mixture of the orange turmeric spice. So I am going to go ahead and take the tea bag out and I will just kind of squeeze it so that I can extract all of the great green tea flavor. Green tea has wonderful anti-oxidant properties. It is really the healthiest tea for us. So now I am going to strain this right into my tea cup. It smells absolutely wonderful. Then I am going to add in my lemon juice and I will sweeten it with honey. This is a nice natural honey. So there you have our sweet lemon infused green spice tea, enjoy.
Bar Basics - Bartending Tools
Bar Basics - How to Stock a Home Bar
Bar Basics - How to Cut a Lime Wedge
Bar Basics - How to Cut a Lemon Wheel
Bar Basics - How to Pour Liquor Accurately by Counting
Bar Basics - Bartending Glassware
Drink Recipes - How to Make a Mojito
Basic Flair Bartending - Bottle Safety
Bar Basics - How to Pour Four Bottles at Once
(Add Comment)