Turkey, Tomato and Avocado Sandwiches on Multigrain Bread
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Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
Turkey, Tomato and Avocado Sandwiches on Multigrain Bread
Chef Amy Riolo from Harris Teeter shows us how to make a Turkey, Tomato and Avocado Sandwiches on Multigrain Bread.
Turkey, Tomato and Avocado Sandwiches on Multigrain Bread
Ingredients
2 slices whole wheat bread, toasted or grilled1 tablespoon low fat vanilla yogurt
1/2 teaspoon Dijon mustard
1/4 teaspoon dried dill
1/2 ripe avocado, sliced
1/2 roma tomato, sliced
3 ounces cooked turkey breast
Instructions
1. Lay bread on a plate2. Mix together yogurt, Dijon, dill, salt, and pepper in a small bowl
3. Spread on top of bread
4. Top with avocado, tomato, and turkey breast
5. Top sandwich, slice, and serve
Transcripts
Amy Riolo: Hi! I'm Chef Amy Riolo for Harris Teeter, and today we're making Turkey, Tomato and Avocado Sandwiches on Multigrain Bread. The ingredients which we'll need are; two slices whole wheat bread, one tablespoon no fat vanilla yoghurt, one half teaspoon Dijon mustard, one quarter teaspoon dried dill, one half ripe avocado sliced, one half Roman tomato sliced and three ounces cooked turkey breast.
So let's begin. The first thing we have here is our toasted multigrain bread, these are two slices and I'm going to make a little bit of a dressing for them by mixing some vanilla yoghurt. I know that sounds very weird to put vanilla on a savory, but it works really well. It's a very light vanilla taste and it goes very well with the spiciness that we have in our Dijon mustard.
So I'm going to take some of those and start whisking them together. I think, I will whisk the yoghurt right into the Dijon. This will make a nice little smear for the bottom of our sandwich bread. You can see it gets that nice color, it looks a lot like mayonnaise, but it has an even better flavor and of course it's better for us, its taste really good too.
Just put half on the bottom and half on the top. Now we're going to take our dill and sprinkle it right in top. You can also mix it in, or you can sprinkle it this way, it just depends on what you like, both work equally well and taste great.
Turkey and dill go very very well together. And then I'm going to take my avocado slices and just place them right on my bottom sheet, really close together. You could also mash this, just as you would a guacamole if you would like to. Then I'm going to add my turkey breast right on top of that and just flat in a little bit. Then I'll add my tomato slices and then turn your top piece over and press it right down on the top and there we have our Turkey, Tomato and Avocado sandwich on multigrain bread.
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