Turkey, Tomato and Avocado Sandwiches on Multigrain Bread

Turkey, Tomato and Avocado Sandwiches on Multigrain Bread

How to Make French Bread

How to Make French Bread

How to Make Italian Whole Wheat Bread

How to Make Italian Whole Wheat Bread

How to Make Sesame Chapati Bread

How to Make Sesame Chapati Bread

How to Make Italian Sauces

How to Make Italian Sauces

How to Make Baklava

How to Make Baklava

Making Traditional K'nafeh

Making Traditional K'nafeh

How to Make Stuffed Grape Leaves

How to Make Stuffed Grape Leaves

How to Make Chicken with Fennel, Capers and Pine Nuts

How to Make Chicken with Fennel, Capers and Pine Nuts

How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad

How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad

How to Make Whole Wheat Pasta with Tomato Eggplant Sauce

How to Make Whole Wheat Pasta with Tomato Eggplant Sauce

How to Make Ligurian Vegetable Lasagna

How to Make Ligurian Vegetable Lasagna

Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes

Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes

How to Make Eqyptian Cuisine

How to Make Eqyptian Cuisine

How to Make Italian Cookies

How to Make Italian Cookies

How to Make Caprese Style Chicken Breasts with a Mixed Pepper Medley

How to Make Caprese Style Chicken Breasts with a Mixed Pepper Medley

How to Make Greek Style Stewed Fish

How to Make Greek Style Stewed Fish

Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce

Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce

How to Make Swordfish and Eggplant Bundles with Artichokes

How to Make Swordfish and Eggplant Bundles with Artichokes

How to Make Edamame and Ginger Salad

How to Make Edamame and Ginger Salad

How to Make Creamy Whole Wheat Cereal

How to Make Creamy Whole Wheat Cereal

How to Make Red Lentil Dip

How to Make Red Lentil Dip

How to Make a Bean, Lentil, and Spinach Skillet

How to Make a Bean, Lentil, and Spinach Skillet

How to Make Eggplant and Chickpea Stew

How to Make Eggplant and Chickpea Stew

How to Make Salmon with Pea Puree and Quinoa Millet Pilaf

How to Make Salmon with Pea Puree and Quinoa Millet Pilaf

Greek Salad Topped Hummus Dip with Spiced Pita Chips

Greek Salad Topped Hummus Dip with Spiced Pita Chips

How to Make a Strawberry Beauty Smoothie

How to Make a Strawberry Beauty Smoothie

Couscous with Peas, Artichokes, and Cannellini Beans

Couscous with Peas, Artichokes, and Cannellini Beans

Asparagus, Spinach and Fennel Salad with Citrus Dressing

Asparagus, Spinach and Fennel Salad with Citrus Dressing

Moroccan Citrus Avocado Smoothie

Moroccan Citrus Avocado Smoothie

Sweet Lemon Infused Green Spiced Tea

Sweet Lemon Infused Green Spiced Tea

How to Make Salmon-Stuffed Cabbage Leaves

How to Make Salmon-Stuffed Cabbage Leaves

Fennel, Orange and Arugula Salad

Fennel, Orange and Arugula Salad

Citrus, Honey and Herb Marinated Salmon Filets

Citrus, Honey and Herb Marinated Salmon Filets

Herbed Turkey Burgers

Herbed Turkey Burgers

Turkey, Tomato and Avocado Sandwiches on Multigrain Bread

Turkey, Tomato and Avocado Sandwiches on Multigrain Bread

How To Make Central American Coleslaw

How To Make Central American Coleslaw

Mini Mixed Berry Crostata

Mini Mixed Berry Crostata

Tomato and Pepper Salad

Tomato and Pepper Salad

Roasted Plums with Basil Yogurt Sauce

Roasted Plums with Basil Yogurt Sauce

 Incorporate Apples into a Healthy Lifestyle

Incorporate Apples into a Healthy Lifestyle

Mozzarella, Tomato, and Chickpea Pasta Salad

Mozzarella, Tomato, and Chickpea Pasta Salad

Cranberry, Lentil, and Mixed Green Salad

Cranberry, Lentil, and Mixed Green Salad

How to Make Easy Baked Buffalo Chicken Tenders

How to Make Easy Baked Buffalo Chicken Tenders

How to Make Homemade Hummus

How to Make Homemade Hummus

Quick and Easy Honey Oatmeal Muffins with Blueberries

Quick and Easy Honey Oatmeal Muffins with Blueberries

How to Make Chicken and Tarragon Burgers

How to Make Chicken and Tarragon Burgers

Soothing Herbal Tea

Soothing Herbal Tea

Smokey Balsamic Baked Beans

Smokey Balsamic Baked Beans

How to Make Pumpkin Cranberry Nut Bread

How to Make Pumpkin Cranberry Nut Bread

How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup

How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup

How to Make Traditional Minestrone Soup

How to Make Traditional Minestrone Soup

How to Make Sweet Potato, Pea, Broccoli,& Quinoa Stir Fry

How to Make Sweet Potato, Pea, Broccoli,& Quinoa Stir Fry

How to Make Artichoke & Mushroom Frittata

How to Make Artichoke & Mushroom Frittata

How to Make Herb Dusted Salmon Fillets

How to Make Herb Dusted Salmon Fillets

How to Make Tomato, Citrus Ginger Chutney

How to Make Tomato, Citrus Ginger Chutney

Carrot, Parsnip, and Sweet Potato Soup

Carrot, Parsnip, and Sweet Potato Soup

Classic Spanish Gazpacho

Classic Spanish Gazpacho

Dairy Free Blueberry Health Shake

Dairy Free Blueberry Health Shake

Mixed Berry Compote

Mixed Berry Compote

Oatmeal with Topping Bar

Oatmeal with Topping Bar

Red Lentil Dip

Red Lentil Dip

Soy Spice Chai Latte

Soy Spice Chai Latte

Sweet Citrus Tomato Vinaigrette

Sweet Citrus Tomato Vinaigrette

Fresh Baja Fish Tacos

Fresh Baja Fish Tacos

Healthy Halloween Trail Mix

Healthy Halloween Trail Mix

Crisp Apple Cheddar Panini

Crisp Apple Cheddar Panini

Simple Pesto Sauce

Simple Pesto Sauce

Traditional Apple & Honey Cake

Traditional Apple & Honey Cake

Grilled Asian Vegetable Salad

Grilled Asian Vegetable Salad

Almond Stuffed Figs with Raspberry Sauce

Almond Stuffed Figs with Raspberry Sauce

How To Make Herb Roasted Turkey

How To Make Herb Roasted Turkey

Cider Chestnut, Squash & Cauliflower Medley

Cider Chestnut, Squash & Cauliflower Medley

How To Make Citrus Pound Cake

How To Make Citrus Pound Cake

How To Make Cut Out Holiday Cookies

How To Make Cut Out Holiday Cookies

How to Make Pumpkin Spice Pudding

How to Make Pumpkin Spice Pudding

How To Make Filet of Beef With Rosemary

How To Make Filet of Beef With Rosemary

How To Make Spicy Pumpkin & Black Eyed Pea Stew

How To Make Spicy Pumpkin & Black Eyed Pea Stew

 How To Make Spaghetti With Artichokes, Garlic & Mint

How To Make Spaghetti With Artichokes, Garlic & Mint

How To Make Oatmeal With Fruit

How To Make Oatmeal With Fruit

How To Make Whole Wheat Italian Bread

How To Make Whole Wheat Italian Bread

How To Make Black Tea

How To Make Black Tea

How To Make Creamy Alfredo Sauce

How To Make Creamy Alfredo Sauce

How To Make Chocolate Covered Strawberries

How To Make Chocolate Covered Strawberries

How To Make Chicken Noodle Soup

How To Make Chicken Noodle Soup

How To Make Chocolate Banana Nut Bread

How To Make Chocolate Banana Nut Bread

How To Make Herb Roasted Turkey

How To Make Herb Roasted Turkey

Stuffing Muffins

Stuffing Muffins

Make Ahead Gravy

Make Ahead Gravy

Classic Chicken Pot Pie

Classic Chicken Pot Pie

Carve a Turkey like an Expert

Carve a Turkey like an Expert

How to Make a Chicken Pot Pie

How to Make a Chicken Pot Pie

Fresh Baja Fish Tacos

Fresh Baja Fish Tacos

Fiery Deviled Eggs

Fiery Deviled Eggs

Redskin Potato Salad

Redskin Potato Salad

Classic Macaroni and Cheese

Classic Macaroni and Cheese

Marinated Chicken and Vegetable Kabobs

Marinated Chicken and Vegetable Kabobs

Saucy Beef Short Ribs

Saucy Beef Short Ribs

View more ...

Amy RioloHarris Teeter

Author, Cooking Instructor, Food Writer, Culinary Consultant

http://www.amyriolo.com/  

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

Turkey, Tomato and Avocado Sandwiches on Multigrain Bread

Chef Amy Riolo from Harris Teeter shows us how to make a Turkey, Tomato and Avocado Sandwiches on Multigrain Bread.

This expert: 1,364,777 views
This series: 5,515 views

Download to Mobile Device

Print

Turkey, Tomato and Avocado Sandwiches on Multigrain Bread

Ingredients

2 slices whole wheat bread, toasted or grilled
1 tablespoon low fat vanilla yogurt
1/2 teaspoon Dijon mustard
1/4 teaspoon dried dill
1/2 ripe avocado, sliced
1/2 roma tomato, sliced
3 ounces cooked turkey breast

Instructions

1.    Lay bread on a plate
2.    Mix together yogurt, Dijon, dill, salt, and pepper in a small bowl
3.    Spread on top of bread
4.    Top with avocado, tomato, and turkey breast
5.    Top sandwich, slice, and serve
Print

Transcripts

Amy Riolo: Hi! I'm Chef Amy Riolo for Harris Teeter, and today we're making Turkey, Tomato and Avocado Sandwiches on Multigrain Bread. The ingredients which we'll need are; two slices whole wheat bread, one tablespoon no fat vanilla yoghurt, one half teaspoon Dijon mustard, one quarter teaspoon dried dill, one half ripe avocado sliced, one half Roman tomato sliced and three ounces cooked turkey breast.

So let's begin. The first thing we have here is our toasted multigrain bread, these are two slices and I'm going to make a little bit of a dressing for them by mixing some vanilla yoghurt. I know that sounds very weird to put vanilla on a savory, but it works really well. It's a very light vanilla taste and it goes very well with the spiciness that we have in our Dijon mustard.

So I'm going to take some of those and start whisking them together. I think, I will whisk the yoghurt right into the Dijon. This will make a nice little smear for the bottom of our sandwich bread. You can see it gets that nice color, it looks a lot like mayonnaise, but it has an even better flavor and of course it's better for us, its taste really good too.

Just put half on the bottom and half on the top. Now we're going to take our dill and sprinkle it right in top. You can also mix it in, or you can sprinkle it this way, it just depends on what you like, both work equally well and taste great.

Turkey and dill go very very well together. And then I'm going to take my avocado slices and just place them right on my bottom sheet, really close together. You could also mash this, just as you would a guacamole if you would like to. Then I'm going to add my turkey breast right on top of that and just flat in a little bit. Then I'll add my tomato slices and then turn your top piece over and press it right down on the top and there we have our Turkey, Tomato and Avocado sandwich on multigrain bread.

How to Deep Fry a Turkey

How to Deep Fry a Turkey

Preparing a Turkey for Deep Frying

Preparing a Turkey for Deep Frying

Placing Turkey Into a Deep Fryer

Placing Turkey Into a Deep Fryer

Removing Turkey from a Deep Fryer

Removing Turkey from a Deep Fryer

Cooking Turkey in an Oil Free Fryer

Cooking Turkey in an Oil Free Fryer

Removing Turkey from an Oil Free Fryer

Removing Turkey from an Oil Free Fryer

How to Carve a Turkey

How to Carve a Turkey

How to Make Turkey Soup

How to Make Turkey Soup

How to Make Whole Roasted Turkey

How to Make Whole Roasted Turkey

How to Make Turkey Chili

How to Make Turkey Chili