Mozzarella, Tomato, and Chickpea Pasta Salad
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Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
Mozzarella, Tomato, and Chickpea Pasta Salad
This salad makes a great healthy lunch time salad for busy days at school or in the office.
Mozzarella, Tomato, and Chickpea Pasta Salad
Ingredients
1 pound H.T. Traders whole wheat fusilli pasta (or regular farfalle pasta)1 pound baby spinach, washed well
3 tablespoons H.T. Traders extra virgin olive oil, divided
4 ounces fresh mozzarella balls, drained
1 cup cherry tomatoes
1 cup canned Harris Teeter Garbanzo Beans, (drained and rinsed)
Juice and zest of 1 lemon
2 tablespoons H.T. Traders balsamic vinegar
Kosher salt
Freshly ground pepper
Instructions
1. Prepare pasta according to package directions, stopping cooking when pasta is still firm, drain, and rinse with cold water. (al dente)2. Drain well and add 1 tablespoon olive oil, stir to coat and set a side.
3. Combine spinach, mozzarella balls, tomatoes, and chickpeas in a medium bowl.
4. Add olive oil, lemon juice, and balsamic vinegar.
5. Stir, taste, and add kosher salt and freshly ground pepper to taste.
6. Toss mixture with pasta. Serve at room temperature or chill until serving.
Transcripts
Amy Riolo: Hi! I'm Chef Amy Riolo for Harris Teeter and today, I'm making a mozzarella, tomato and chickpea pasta salad. The ingredients which we'll need are: one pound HT Traders Whole Wheat Fusilli Pasta, one pound baby spinach, washed well, three tablespoons HT Traders extra-virgin olive oil, four ounces fresh mozzarella balls, drained, one cup cherry tomatoes, one cup canned Harris Teeter garbanzo beans, drained and rinsed, juice and zest of one lemon, two tablespoons HT Traders Balsamic Vinegar, Kosher salt and freshly ground pepper.
The first thing that we needed to do to make our pasta salad is to prepare our pasta. Boil a pound of pasta, just according to package directions. Then we'll stop it just about a minute before its al dente or very firm. Then we're going to rinse it under cold water and that prevents the cooking, and then we're going to add it in to our salad.
So right now, let's get going on the salad portion. Here I have about a pound of baby spinach and I'm going to add in my cherry tomatoes. Now, I'll add in my mozzarella balls and my chickpeas. You can see how beautiful that looks already before we even get our pasta in there.
Now what I'll do is get my vinaigrette going and I'm going to start that with my balsamic vinegar. I'm going to add my lemon juice to it and then I'm going to whisk the two of those together. Then, while I'm whisking, I'm going to very slowly pour in my olive oil and this just helps to make sure that everything is incorporated. This is a great, easy, freeform salad.
If you don't want to make your vinaigrette, you could just assemble all of the ingredients by putting them all in together and tossing the salad, it's going to be wonderful, but doing it this way gives you just another technique and shows you how to make a vinaigrette that works also on other salads, not just this one.
So I'll keep working those together and while I'm continued to whisk, I'll add in my lemon zest, just for some additional flavor. All of the essential oils from the lemon are in the zest. So when you want to get more lemon flavor, all you have to do is add a little bit of lemon zest. Now I'm going to add some freshly ground pepper and little bit of Kosher salt and just stir it and there we have the vinaigrette. So now our pasta has been rinsed and it's cool, so we can go ahead and add it into our salad. Next what I'm going to do is, whisk up the vinaigrette with more time and then I'm just going to pour that right over my salad and then I'll toss everything together. This is great for a picnic or a barbeque, a school lunch. Kids and adults love it, and you can refrigerate until serving.
So there we have our mozzarella, tomato and chickpea pasta salad. Enjoy!
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