Cranberry, Lentil, and Mixed Green Salad
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Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
Cranberry, Lentil, and Mixed Green Salad
This salad combines protein packed lentils with sweet and tart cranberries, and crunchy mixed greens.
Cranberry, Lentil, and Mixed Green Salad
Ingredients
1/2 cup lentils, rinsed, drained, and sorted1 bay leaf
4 cups mixed green field greens or baby spinach
1/4 cup dried cranberries
1/4 cup cranberry juice
2 tablespoons HT Traders extra-virgin olive oil
Harris Teeter Salt, to taste,
Freshly ground black pepper, to taste
Instructions
1. Place lentils in a medium saucepan and cover with water.2. Bring to a boil over high heat, reduce heat to low, and add bay leaf.
3. Simmer, uncovered for 30 minutes, or until tender. Drain, discard bay leaf, and reserve.
4. Divide mixed greens evenly between 4 salad plates.
5. Sprinkle dried cranberries over the lettuce.
6. Pour cranberry juice in a small sauce pan.
7. Heat juice over medium high heat until it boils, reduce heat to low and simmer for 5 to 10 minutes until thick and syrupy.
8. Slowly pour in olive oil while whisking vigorously for form a homogenous dressing.
9. Taste and season with salt and pepper as needed.
10. Sprinkle lentils evenly over salad and drizzle dressing over the top.
Transcripts
Amy Riolo: Hi! I'm Chef Amy Riolo for Harris Teeter and today, we're making a cranberry, lentil and mixed green salad. Ingredients which we'll need are, one-half cup lentils, rinsed, drained and sorted, one bay leaf, four cups mixed green field greens or baby spinach, one-quarter cup dried cranberries, one-quarter cup cranberry juice, two tablespoons HT Traders extra-virgin olive oil, Harris Teeter Salt and freshly ground black pepper.
So to get started, let's head over to the stove and start cooking our lentils. Add a bay leaf into our water and then add our lentils, which we've sorted and rinsed. We'll bring this up to a high heat, let it boil. Then we'll turn the heat down to a medium and let the lentils simmer for about 20 to 30 minutes or until they're tender.
So now our lentils have finished cooking. I'm just going to turn the fire off and we can see how they really plumped up and started to split open. That's what we're looking for. I'll bring them over to the sink and drain them.
So now that we have everything ready, our lentils have been cooked and drained; we can go ahead and start making our vinaigrette.
So here I have my cranberry juice and I'm just going to whisk the olive oil right into the cranberry. I've left the tanginess of the cranberry juice and it complements the lentils really well. When you can find pomegranates in their own season, you can also use them in this recipe. They're wonderful also, but cranberries are available year round and they're another great additions. So that's what we're adding this time.
So now I'm just going to add a little bit of salt and a little bit of black pepper. Now I'm going to top my salad. First I'll start with the lentils. I love to see all of these lentils together and you can do this and just keep them in the fridge and that way you can store them into rice or soups or stews or cold salads like this, pasta dishes, whatever you want and you get a lot of really nutritional bang for your buck because there is so much protein packed in with the lentils. They're wonderful addition.
We can go ahead and just drizzle over our vinaigrette and then sprinkle our cranberries on top, then if you wanted to, you could do walnuts or pecans on top of this as well, but today we're going to stop just with the cranberries.
So there you have our cranberry, lentil and mixed green salad. Enjoy!
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