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Intermediate Pilates

Intermediate Pilates

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Dori Markakos
 

Dori is an experienced fitness professional whose love of fitness began in grade school with her love of dance and ballet. She’s danced classical ballet since she was 5. As her interest in fitness grew, she began experimenting with all varieties of group fitness and weight lifting. Dori went the practical route to college and received her Bachelor’s Degree in Business with a specialization in Marketing from the University of Virginia’s School of Commerce, but not before receiving her fitness instructor certification in her spare time. After college, Dori went to work for Environmental Design & Construction, LLC (EDC) where she is presently the Controller. In this position, Dori serves as the company’s chief business officer. But, Dori’s heart is in the field of fitness. Dori maintains her certifications and puts them to work as a personal trainer, spinning and Pilates (mat and reformer) instructor. As part of her career development, Dori also received specialty training in pre and post natal fitness, with a specialization in pre/post natal Pilates. Dori currently works with clients as Pilates instructor, while keeping up with her own workouts. She’s run multiple marathons and is an accomplished triathlete having run numerous triathlons as well having completed the Ironman Triathlon. Dori resides in Arlington, Virginia with her husband Peter and daughter Mia.

Intermediate Pilates

This video will show how to do intermediate pilates. Certified pilates instructor, Dori Markakos will take you through a complete intermediate pilates workout. This video will build on the basic positions and exercises from the beginner's workout and will challenge you with a few new moves that will be felt over your entire body.

This expert: 247,881 views

This series: 94,897 views

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Tags:

Core

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Fitness

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Health

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Exercise

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Stretch

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Pilates

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Pilates exercises

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Pilates fitness

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Workout

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Weight loss

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Pilates mat

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Yoga

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