Intermediate Pilates

Intermediate Pilates

Intermediate Pilates Body Positioning and Breathing

Intermediate Pilates Body Positioning and Breathing

Intermediate Pilates - Roll-Up into Rolling

Intermediate Pilates - Roll-Up into Rolling

Intermediate Pilates - Rolling like a Ball

Intermediate Pilates - Rolling like a Ball

Intermediate Pilates - The Saw

Intermediate Pilates - The Saw

Intermediate Pilates - Straight Leg Stretch Into Scissors

Intermediate Pilates - Straight Leg Stretch Into Scissors

Intermediate Pilates - Double Leg Stretch

Intermediate Pilates - Double Leg Stretch

Intermediate Pilates - Criss Cross Crunches

Intermediate Pilates - Criss Cross Crunches

Intermediate Pilates - Corkscrew

Intermediate Pilates - Corkscrew

Intermediate Pilates - Hundreds

Intermediate Pilates - Hundreds

Intermediate Pilates - Planks

Intermediate Pilates - Planks

Intermediate Pilates - Circular Crunches

Intermediate Pilates - Circular Crunches

Intermediate Pilates - Side Plank

Intermediate Pilates - Side Plank

Intermediate Pilates - Teaser

Intermediate Pilates - Teaser

Intermediate Pilates - Back Extensions

Intermediate Pilates - Back Extensions

Intermediate Pilates - Swimming

Intermediate Pilates - Swimming

Intermediate Pilates - Breast Stroke

Intermediate Pilates - Breast Stroke

Intermediate Pilates - Push Up with Leg Raise

Intermediate Pilates - Push Up with Leg Raise

Intermediate Pilates - Side Twist

Intermediate Pilates - Side Twist

Intermediate Pilates - Hamstring Curls

Intermediate Pilates - Hamstring Curls

Intermediate Pilates - Side Bend Leg Lift

Intermediate Pilates - Side Bend Leg Lift

Intermediate Pilates - Shoulder Bridge

Intermediate Pilates - Shoulder Bridge

Intermediate Pilates - Single Leg Circles

Intermediate Pilates - Single Leg Circles

Intermediate Pilates - The Genie

Intermediate Pilates - The Genie

Pilates for Beginners

Pilates for Beginners

Intermediate Pilates

Intermediate Pilates

Advanced Pilates

Advanced Pilates

How to Do Pilates Reformer Exercises

How to Do Pilates Reformer Exercises

Basic Pilates Routine

Basic Pilates Routine

Intermediate Pilates

Intermediate Pilates

Advanced Pilates

Advanced Pilates

Pilates for Beginners

Pilates for Beginners

Pilates Reformer - Warm Up

Pilates Reformer - Warm Up

Pilates Reformer - Lower Body Exercises

Pilates Reformer - Lower Body Exercises

Pilates Reformer - Standing Lower Body Exercises

Pilates Reformer - Standing Lower Body Exercises

Pilates Reformer - Core Exercises

Pilates Reformer - Core Exercises

Pilates Reformer - Upper Body Exercises

Pilates Reformer - Upper Body Exercises

Pilates Reformer - Stretching

Pilates Reformer - Stretching

Intermediate Pilates Body Positioning and Breathing

Intermediate Pilates Body Positioning and Breathing

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Dori Markakos

Dori is an experienced fitness professional whose love of fitness began in grade school with her love of dance and ballet. She’s danced classical ballet since she was 5. As her interest in fitness grew, she began experimenting with all varieties of group fitness and weight lifting. Dori went the practical route to college and received her Bachelor’s Degree in Business with a specialization in Marketing from the University of Virginia’s School of Commerce, but not before receiving her fitness instructor certification in her spare time. After college, Dori went to work for Environmental Design & Construction, LLC (EDC) where she is presently the Controller. In this position, Dori serves as the company’s chief business officer. But, Dori’s heart is in the field of fitness. Dori maintains her certifications and puts them to work as a personal trainer, spinning and Pilates (mat and reformer) instructor. As part of her career development, Dori also received specialty training in pre and post natal fitness, with a specialization in pre/post natal Pilates. Dori currently works with clients as Pilates instructor, while keeping up with her own workouts. She’s run multiple marathons and is an accomplished triathlete having run numerous triathlons as well having completed the Ironman Triathlon. Dori resides in Arlington, Virginia with her husband Peter and daughter Mia.

Intermediate Pilates - The Saw

Pilates expert Dori Markakos demonstrates how to do pilates and the saw in an intermediate pilates workout.

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Dori: Hi I'm Dori, and this is intermediate pilates. Right now, I'm going to show you how to roll like a ball. Just go ahead and sit yourself closer towards the ends of your pilates mat, balance right there on you sits bones, hands grabbing onto hamstring, sit up nice and tall, and look straight ahead to keep your spine in neutral, take a big deep breath in and as you exhale release, your shoulder blades and actually release your spine, so that it's nice and rounded, you are going to lift your legs right up here in table tops, you can grab the outside part of your ankles, nice and comfortably don't grab them really tight but just grab them pretty loosely, again inhale and exhale round out your spine, chin is going to tuck to your chest, eyes are going to be on your navel, you are going to roll right back to the top of your vertebra and come up pause pause, roll back come up pause, pause. I'm just going to may take eight if these, nice and easy at your own pace and again you want to come up and pause pause, you have four more, inhale and exhale come up, last three inhale and exhale, last two, spine stays in neutral nice and rounded, toes are engaged, I mean they are not pointed or flexed, they are sort of there, one more, come up and hold it, hold your balance, sit up nice and tall, bring those feet together. Let's go ahead and move on to our next pilates exercise.

How to Strengthen Core Muscles

How to Strengthen Core Muscles

Ab Exercise - Core Safety

Ab Exercise - Core Safety

Ab Exercise - Core Leg Work

Ab Exercise - Core Leg Work

Ab Exercise - Core Streching

Ab Exercise - Core Streching

Pro Athlete Training - Hips and Core Exercises

Pro Athlete Training - Hips and Core Exercises

Kickboxing for the Core

Kickboxing for the Core

Core Kickboxing Punches

Core Kickboxing Punches

Core Kickboxing Kicks

Core Kickboxing Kicks

Core Kickboxing Pumps

Core Kickboxing Pumps

Core Kickboxing Dance Steps

Core Kickboxing Dance Steps