Intermediate Pilates - Criss Cross Crunches
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Intermediate Pilates
Intermediate Pilates Body Positioning and Breathing
Intermediate Pilates - Roll-Up into Rolling
Intermediate Pilates - Rolling like a Ball
Intermediate Pilates - The Saw
Intermediate Pilates - Straight Leg Stretch Into Scissors
Intermediate Pilates - Double Leg Stretch
Intermediate Pilates - Criss Cross Crunches
Intermediate Pilates - Corkscrew
Intermediate Pilates - Hundreds
Intermediate Pilates - Planks
Intermediate Pilates - Circular Crunches
Intermediate Pilates - Side Plank
Intermediate Pilates - Teaser
Intermediate Pilates - Back Extensions
Intermediate Pilates - Swimming
Intermediate Pilates - Breast Stroke
Intermediate Pilates - Push Up with Leg Raise
Intermediate Pilates - Side Twist
Intermediate Pilates - Hamstring Curls
Intermediate Pilates - Side Bend Leg Lift
Intermediate Pilates - Shoulder Bridge
Intermediate Pilates - Single Leg Circles
Intermediate Pilates - The Genie
How to Do Pilates Reformer Exercises
Basic Pilates Routine
Intermediate Pilates
Advanced Pilates
Pilates for Beginners
Pilates Reformer - Warm Up
Pilates Reformer - Lower Body Exercises
Pilates Reformer - Standing Lower Body Exercises
Pilates Reformer - Core Exercises
Pilates Reformer - Upper Body Exercises
Pilates Reformer - Stretching
Intermediate Pilates Body Positioning and Breathing
Dori Markakos
dori@envdes.com
Dori is an experienced fitness professional whose love of fitness began in grade school with her love of dance and ballet. She’s danced classical ballet since she was 5. As her interest in fitness grew, she began experimenting with all varieties of group fitness and weight lifting. Dori went the practical route to college and received her Bachelor’s Degree in Business with a specialization in Marketing from the University of Virginia’s School of Commerce, but not before receiving her fitness instructor certification in her spare time. After college, Dori went to work for Environmental Design & Construction, LLC (EDC) where she is presently the Controller. In this position, Dori serves as the company’s chief business officer. But, Dori’s heart is in the field of fitness. Dori maintains her certifications and puts them to work as a personal trainer, spinning and Pilates (mat and reformer) instructor. As part of her career development, Dori also received specialty training in pre and post natal fitness, with a specialization in pre/post natal Pilates. Dori currently works with clients as Pilates instructor, while keeping up with her own workouts. She’s run multiple marathons and is an accomplished triathlete having run numerous triathlons as well having completed the Ironman Triathlon. Dori resides in Arlington, Virginia with her husband Peter and daughter Mia.
Intermediate Pilates - Criss Cross Crunches
Pilates expert Dori Markakos demonstrates how to do pilates and criss cross crunches in an intermediate pilates workout.










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