Home  |  Health & Fitness  |  Pilates  | 

Intermediate Pilates

Intermediate Pilates - Circular Crunches

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Dori Markakos
 

Dori is an experienced fitness professional whose love of fitness began in grade school with her love of dance and ballet. She’s danced classical ballet since she was 5. As her interest in fitness grew, she began experimenting with all varieties of group fitness and weight lifting. Dori went the practical route to college and received her Bachelor’s Degree in Business with a specialization in Marketing from the University of Virginia’s School of Commerce, but not before receiving her fitness instructor certification in her spare time. After college, Dori went to work for Environmental Design & Construction, LLC (EDC) where she is presently the Controller. In this position, Dori serves as the company’s chief business officer. But, Dori’s heart is in the field of fitness. Dori maintains her certifications and puts them to work as a personal trainer, spinning and Pilates (mat and reformer) instructor. As part of her career development, Dori also received specialty training in pre and post natal fitness, with a specialization in pre/post natal Pilates. Dori currently works with clients as Pilates instructor, while keeping up with her own workouts. She’s run multiple marathons and is an accomplished triathlete having run numerous triathlons as well having completed the Ironman Triathlon. Dori resides in Arlington, Virginia with her husband Peter and daughter Mia.

Intermediate Pilates - Circular Crunches

This video will show how to do pilates and circular crunches in an intermediate pilates workout.

This expert: 255,220 views

This series: 97,007 views

Download to Mobile Device
Tags:

Core

,

Fitness

,

Health

,

Exercise

,

Stretch

,

Pilates

,

Pilates exercises

,

Pilates fitness

,

Workout

,

Weight loss

,

Pilates mat

,

Yoga

Comments:

0 (Read Comments) (Add Comment)

Other Videos

  • Exercise Plan - How to Target Women's Fix-it Zones

    Exercise Plan - How to Target Women's Fix-it Zones

    In this video series, "Women's Target Exercise Zones," group-x director/ personal trainer, Margie Weiss, describes the various "pieces of equipment" used to strengthen, tone and stretch the areas women MOST want to work -- core, hips, 'n' glutes!. Complete with safety cues, the workout shows safe, effective training that can be done at home. A variety of exercises for the target areas are shown, so any viewer can find a workout suitable for her needs.
  • Why is fiber important to my health?

    Why is fiber important to my health?

  • Additional Abdominal Exercises

    Additional Abdominal Exercises

    In this video series, fitness instructor Vionna Jones demonstrates how to get fabulous abs. Vionna starts out with some intermediate exercises to strengthen your core muscles. She then demonstrates more advanced exercises that will help you define your six pack.
  • Understanding the Problems of Obesity

    Understanding the Problems of Obesity

    This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.
  • Why would a person consider quitting drinking?

    Why would a person consider quitting drinking?

    In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.
  • Free Weights - The Pump Curls

    Free Weights - The Pump Curls

    This video will show how to use free weights to do pump curls.