Hi. I am Dory, and I have been teaching Pilates for years. Today I am going to show you some of the most beneficial and some of my favorite challenging, Advanced Pilates exercises. I am going to take you through a complete workout, working your entire body. So, whether your goal is do you create, nice long and elongated muscles, become a better athlete or trying to alleviate low back pain or any little aches and pains that you might have in your body, its just going to be a great workout or you. All you need is a mat, and for some of the exercises, an exercise ball, and some water and then we will go ahead and get started. Just make sure you have your physicians consent. [Cross Talk 00:00:37 00:01:05] Hi. I am Dory, and I have been teaching Pilates for years. Today, I am going to take you through an Advanced Pilates workout. I am going to show you some of my favorite and most challenging Pilates exercises. The workout is going to be a great total body workout, but its going to help stabilize your core, help create this nice, elongated muscles that Pilates gives you and its going to help to alleviate any little aches and pains that you might have in your body and also make you be a better athlete in some of your other sports and activities that you may partake in.

All you can need for this workout is a ball, an exercise mat, and possibly some water and just make sure you have your physicians consent and let's go ahead and get started.