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Angela Cerkevich: Hi! My name Angela Cerkevich and I'm a yoga instructor Yoga Tales in Bethesda, Maryland. Today, we are going to be learning how to do yoga with your baby. Well go over simple yoga poses and how to incorporate your baby in them and well also go over how to have a greater connection with your baby through your yoga practice. For your practice, you will need a yoga blanket, a yoga mat and the yoga ball and of course youll also need the baby. Now, this baby here is about four months old. We are going to go over basic exercises that are good for a wide variety of ages of your child. So, just pick and choose which ones work best for you and for the age of your child, as you can see she is able to hold her head up. So, youll have to modify, if your child is not of that age. Lets get started.
Expert: Angela Cerkevich
Angela is a registered yoga teacher and Thai yoga practitioner with Yoga Alliance and Thai Yoga Healing Arts. She is a Certified Life Force Yoga Practitioner for Anxiety and Depression. Her client base draws from the academic, corporate and professional communities, as well as inner city youth. She has taught yoga and practiced Thai massage in yoga studios, resorts, Pilates studios, spas, community centers, More »
About This Video
Baby and Me Yoga: Join Angela in experiencing the benefits of yoga with your most precious gift. You will be lead through a basic yoga routine including: centering, warm up, sun salutations, standing, More »
This expert:2380 views
This video series: 2380 views
This video segment: 413 views
Tags: Fitness, Health, Parenting
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