Baby and Me Yoga

Baby and Me Yoga

Baby and Me Yoga - Getting Centered

Baby and Me Yoga - Getting Centered

Baby and Me Yoga - Massage

Baby and Me Yoga - Massage

Baby and Me Yoga - Warmup and Tummy Time

Baby and Me Yoga - Warmup and Tummy Time

Baby and Me Yoga - Kegel Exercises

Baby and Me Yoga - Kegel Exercises

Baby and Me Yoga - Sun Salutations

Baby and Me Yoga - Sun Salutations

Baby and Me Yoga - Tree Pose

Baby and Me Yoga - Tree Pose

Baby and Me Yoga - Ball Exercises

Baby and Me Yoga - Ball Exercises

Baby and Me Yoga - Core Strengthening

Baby and Me Yoga - Core Strengthening

Baby and Me Yoga - Hip Openers

Baby and Me Yoga - Hip Openers

Baby and Me Yoga - Twists

Baby and Me Yoga - Twists

Baby and Me Yoga - Cool Downs

Baby and Me Yoga - Cool Downs

Baby and Me Yoga - Savasana

Baby and Me Yoga - Savasana

Baby and Me Yoga - Savasana

Baby and Me Yoga - Savasana

Baby and Me Yoga - Cool Downs

Baby and Me Yoga - Cool Downs

Baby and Me Yoga - Twists

Baby and Me Yoga - Twists

Baby and Me Yoga - Hip Openers

Baby and Me Yoga - Hip Openers

Baby and Me Yoga - Core Strengthening

Baby and Me Yoga - Core Strengthening

Baby and Me Yoga - Ball Exercises

Baby and Me Yoga - Ball Exercises

Baby and Me Yoga - Tree Pose

Baby and Me Yoga - Tree Pose

Baby and Me Yoga - Sun Salutations

Baby and Me Yoga - Sun Salutations

Baby and Me Yoga - Kegel Exercises

Baby and Me Yoga - Kegel Exercises

Baby and Me Yoga - Warmup and Tummy Time

Baby and Me Yoga - Warmup and Tummy Time

Baby and Me Yoga - Massage

Baby and Me Yoga - Massage

Baby and Me Yoga - Getting Centered

Baby and Me Yoga - Getting Centered

Baby and Me Yoga

Baby and Me Yoga

How To Keep Your Heart Healthy

How To Keep Your Heart Healthy

Taking Yoga on the Beach

Taking Yoga on the Beach

Training Tips For High School Athletes

Training Tips For High School Athletes

Benefits Of Yoga For Athletic Men

Benefits Of Yoga For Athletic Men

Fitness on a Budget

Fitness on a Budget

Family Fitness Fun

Family Fitness Fun

Yoga Essentials

Yoga Essentials

Get Ready To Run

Get Ready To Run

Fit-in Fitness Tricks

Fit-in Fitness Tricks

Yoga Breathing Techniques

Yoga Breathing Techniques

Basic Yoga Routine

Basic Yoga Routine

Basic Yoga - Introduction and Integration Series

Basic Yoga - Introduction and Integration Series

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Angela Cerkevich

www.angelayogaandmassage.com  

(202) 246-0636

Angela is a registered yoga teacher and Thai yoga practitioner with Yoga Alliance and Thai Yoga Healing Arts. She is a Certified Life Force Yoga Practitioner for Anxiety and Depression. Her client base draws from the academic, corporate and professional communities, as well as inner city youth. She has taught yoga and practiced Thai massage in yoga studios, resorts, Pilates studios, spas, community centers, schools, corporate offices and private homes. As she hones her focus on the emerging new field of yoga therapy, she has also been following the teachings of Amy Weintroub, known for her research in yoga for depression and anxiety and Richard Miller in techniques for Yoga Nidra – deep relaxation. Her current focus lies in facilitating spiritual healing for groups and individuals recovering from life traumas caused by conflicts and social instabilities. Angela’s classes are geared towards finding balance in both the physical and mental bodies. She teaches a dynamic, alignment based vinyasa – styled class which usually includes some sacred poetry or yoga philosophy. Also included are pranayama, meditation, chanting, and deep relaxation. Her ultimate goal of balance is achieved by teaching classes that are appropriate to the level groups’ or individuals abilities.

Baby and Me Yoga

Yoga instructor Angela Cerkevich discusses how to do yoga with your baby.

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Angela Cerkevich: Hi! My name Angela Cerkevich and I'm a yoga instructor Yoga Tales in Bethesda, Maryland. Today, we are going to be learning how to do yoga with your baby. Well go over simple yoga poses and how to incorporate your baby in them and well also go over how to have a greater connection with your baby through your yoga practice. For your practice, you will need a yoga blanket, a yoga mat and the yoga ball and of course youll also need the baby. Now, this baby here is about four months old. We are going to go over basic exercises that are good for a wide variety of ages of your child. So, just pick and choose which ones work best for you and for the age of your child, as you can see she is able to hold her head up. So, youll have to modify, if your child is not of that age. Lets get started.