Healthy Meals - How to Prepare Breakfast

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Jennet Bessinger: Hi my name is Jennet Bessinger and my company is called Balance For Life LLC. Im a health educator and a natural nutritionist. Im the designer and lead facilitator for a Life Style Change Program based in hospital to help people improve their health. Im also the co-author and food designer for two up coming books, Whole Life Nutrition, A simple approach to nourishing Americas busy families and The Worlds Healthiest Meals for Doctor Jonny Bowden. Today Im going to give you a whole list of easy to make recepies and ideas for quick and healthy breakfast for you and your family. These are so easy that your children should be able to make most of them on their own. What you will need, you will kind of see it before you. The equipment is basic equipment from your kitchen, things like gas tank and cutting board, various knives, stirring tools, bowls things like that, and a few specialty pieces of the equipment like the blender and crock pot. For the ingredients you should be able to tap into your regular pantry and refrigerator. We will be using bread, and cheese and eggs and nuts and again few specialty things like raw oats and nut butters, meso paste, but all that you know at the beginning of each clips, specifically what things you will need for that recipe. Always remember kitchen safety, when you are working around hot stoves and knives some things like that, and if you are convenient working with your children, remember not to be leave them un-supervised in the kitchen. Okay, so I know how many people skip breakfast. We are all really busy, and my clients have 101 reasons not to eat it. But what are we going to try to do today is give you all the tools you need for you to make breakfast, a healthy habit. lets get started.

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