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How to Make Organic Baby Food

Choosing Your Baby's First Foods

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Lisa Wilson
Nourished, LLC and Parkfit, Outdoor Fitness for Women
703/587-6872

Lisa Wilson is a Certified Health, Nutrition and Wellness Counselor and a Certified Fitness Trainer. She is the founder of Nourished, LLC and Parkfit, Outdoor Fitness for Women. She helps busy families incorporate healthy meals into their life on a regular basis. As the mother of three, Lisa is passionate about proper nourishment for growing children. She works with clients seeking weight loss, sugar reduction, cholesterol control, hormone balance, emotional issues, wellness, prevention, renewed energy and balance and more. Lisa offers individual and group counseling. Individuals are often referred to her practice by area doctors. She also offers a cooking class series in the home or office! The classes cover kitchen basics, intermediate classes and classes on stepping it up to ultimate health! Lisa earned her undergraduate degree from the College of Saint Benedict in Minnesota. She received her training as a Health Counselor through a program with Columbia University, at the Institute for Integrative Nutrition in Manhattan. She lives and works in McLean, Virginia.

Choosing Your Baby's First Foods

In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through everything you need to know to begin making your own organic baby food. This is an introduction to your baby’s very first foods. This comprehensive video will cover what foods babies should be eating first and what foods babies should avoid. It will also cover food consistency, equipment you will need to get started, how to prepare various first foods, raw food vs cooked food, amounts of food, how to store food and even travel tips for baby. This video will break it down, so you can get started with the most nutritious meals for your baby right away!

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Baby

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Food

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Organic

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Whole

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Grains

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Healthy

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Hi. I am Lisa Wilson, Certified Health Counselor here in Northern Virginia. We are talking about shopping for your babys first foods. So, when you are shopping for your babys first foods the thing you want to keep in mind is fresh and organic. All excellent vegetable choices over here -- I dont have Brussels sprouts; Brussels sprouts are good choice too. Cauliflower, Broccoli, Asparagus, Yams, Carrots and Squash all great choices. Over here in the fruit section your baby will enjoy fruit for time to time; melon, apple, kiwi, avocado, great choice, berries, mangoes and pears. To reach the desire consistency you are going to keep it simple. Mothers milk is of course your first choice. Second choice is your babys formula which is what I am going to use today or filtered water. Its really that simple.

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