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Baby Food - Storing

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  • Lisa Wilson

    Nourished, LLC and Parkfit, Outdoor Fitness for Women
     
    703/587-6872

    Lisa Wilson is a Certified Health, Nutrition and Wellness Counselor and a Certified Fitness Trainer. She is the founder of Nourished, LLC and Parkfit, Outdoor Fitness for Women. She helps busy families incorporate healthy meals into their life on a regular basis. As the mother of three, Lisa is passionate about proper nourishment for growing children. She works with clients seeking weight loss, sugar reduction, cholesterol control, hormone balance, emotional issues, wellness, prevention, renewed energy and balance and more. Lisa offers individual and group counseling. Individuals are often referred to her practice by area doctors. She also offers a cooking class series in the home or office! The classes cover kitchen basics, intermediate classes and classes on stepping it up to ultimate health! Lisa earned her undergraduate degree from the College of Saint Benedict in Minnesota. She received her training as a Health Counselor through a program with Columbia University, at the Institute for Integrative Nutrition in Manhattan. She lives and works in McLean, Virginia.

  • Baby Food - Storing

    In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through everything you need to know to begin making your own organic baby food. This is an introduction to your baby’s very first foods. This comprehensive video will cover what foods babies should be eating first and what foods babies should avoid. It will also cover food consistency, equipment you will need to get started, how to prepare various first foods, raw food vs cooked food, amounts of food, how to store food and even travel tips for baby. This video will break it down, so you can get started with the most nutritious meals for your baby right away!

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    Tags:

    Baby, Food, Organic, Whole, Grains, Healthy, Storing, Storage

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  • Transcripts

    I am Lisa Wilson, Family Nutrition Counselor here in Northern Virginia. We are talking about how to store your babys food. You can go head and store your babys food in the refrigerator for a couple of days or in the freezer for up to a month. So, when youre storing it -- when you go to eat the meal, when your baby goes to eat the meal just go ahead and pull it out of the refrigerator, out of the freezer, pop in the refrigerator and you are going to go for lunch for the next day. These storage containers are great for the family on the go. The only thing you want to avoid is plastics, even though I have a microwave you never want to heat the babys food in the microwave. I dont even use it for my family. Just stick to glass and stainless and you're good to go.

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