Making Organic Baby Food - Determine Baby's Intolerances

Making Organic Baby Food - Determine Baby's Intolerances

Choosing Your Baby's First Foods

Choosing Your Baby's First Foods

Baby Food - Equipment and Tools

Baby Food - Equipment and Tools

Baby Food - How to Determine Your Baby's Portion Size

Baby Food - How to Determine Your Baby's Portion Size

Baby Food - How to Determine the Consistancy

Baby Food - How to Determine the Consistancy

Baby Food - Storing

Baby Food - Storing

Baby Food - How to Make Cauliflower

Baby Food - How to Make Cauliflower

Baby Food - How to Bake

Baby Food - How to Bake

Baby Food - How to Make Broccoli

Baby Food - How to Make Broccoli

Baby Food - How to Make Fruit

Baby Food - How to Make Fruit

Baby Food - Eating Safety Tips

Baby Food - Eating Safety Tips

Health Food for Kids

Health Food for Kids

Making Organic Baby Food - Determine Baby's Intolerances

Making Organic Baby Food - Determine Baby's Intolerances

Organic Baby Food for 8-12 Month Olds

Organic Baby Food for 8-12 Month Olds

How to Prepare Root Vegetables

How to Prepare Root Vegetables

How To Make Traditional Tamales

How To Make Traditional Tamales

Cheese Snacks - Chicks

Cheese Snacks - Chicks

Cheese Snacks - Sunflowers

Cheese Snacks - Sunflowers

Cheese Snacks - Sail Boat

Cheese Snacks - Sail Boat

Cheese Snacks - Fish bowl

Cheese Snacks - Fish bowl

Cheese Snacks - Stars

Cheese Snacks - Stars

Cheese Snacks - Rocket Ship

Cheese Snacks - Rocket Ship

Cheese Snacks - Caterpillar and Butterfly

Cheese Snacks - Caterpillar and Butterfly

Cheese Snacks - Ice cream cone

Cheese Snacks - Ice cream cone

Cheese Snacks - Pencil

Cheese Snacks - Pencil

 Cheese Snacks - School bus

Cheese Snacks - School bus

Cheese Snacks - Witches Broom Stick

Cheese Snacks - Witches Broom Stick

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Lisa Wilson

Nourished, LLC and Parkfit, Outdoor Fitness for Women

703/587-6872

Lisa Wilson is a Certified Health, Nutrition and Wellness Counselor and a Certified Fitness Trainer. She is the founder of Nourished, LLC and Parkfit, Outdoor Fitness for Women. She helps busy families incorporate healthy meals into their life on a regular basis. As the mother of three, Lisa is passionate about proper nourishment for growing children. She works with clients seeking weight loss, sugar reduction, cholesterol control, hormone balance, emotional issues, wellness, prevention, renewed energy and balance and more. Lisa offers individual and group counseling. Individuals are often referred to her practice by area doctors. She also offers a cooking class series in the home or office! The classes cover kitchen basics, intermediate classes and classes on stepping it up to ultimate health! Lisa earned her undergraduate degree from the College of Saint Benedict in Minnesota. She received her training as a Health Counselor through a program with Columbia University, at the Institute for Integrative Nutrition in Manhattan. She lives and works in McLean, Virginia.

Baby Food - How to Make Broccoli

Isn't making baby's food fun? Next, we are going to switch over to broccoli. We are going to go ahead and steam this broccoli. So, what you want to do is make sure your water is a nice rolling boil.

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Isn't making baby's food fun? Next, we are going to switch over to broccoli. We are going to go ahead and steam this broccoli. So, what you want to do is make sure your water is a nice rolling boil. Then you want to go ahead and take your clean broccoli. I went ahead and I cleaned this last night, its ready to go. Your clean organic broccoli, pop it into the pan. Make sure it spread out, and you are going to go ahead and leave that there for a nice steam about nine minutes, just until it's tender to the fork. Now, I have some that I went ahead and I steamed last night, come on over, Ill show you how easy this is. You are just going to take your steamed broccoli, go ahead, put it in your food processor -- I need my blade. Pop it right in there; make sure your hands are clean or you can actually scrape in with a spatula; go ahead, add your mother's milk, or your formula, or your water. Again, the amount depends on the consistency you are going for. Go ahead, turn it on, this is beautiful. I love serving my baby greens, greens are loaded with vitamins and minerals, and trust me, if you are serving this to your baby, you are going to have the healthiest baby in town. Take a look at that, perfect consistency for beginning baby food actually.

Baby and Me Yoga

Baby and Me Yoga

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Baby and Me Yoga - Getting Centered

Baby and Me Yoga - Massage

Baby and Me Yoga - Massage

Baby and Me Yoga - Warmup and Tummy Time

Baby and Me Yoga - Warmup and Tummy Time

Baby and Me Yoga - Kegel Exercises

Baby and Me Yoga - Kegel Exercises

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Baby and Me Yoga - Sun Salutations

Baby and Me Yoga - Tree Pose

Baby and Me Yoga - Tree Pose

Baby and Me Yoga - Ball Exercises

Baby and Me Yoga - Ball Exercises

Baby and Me Yoga - Core Strengthening

Baby and Me Yoga - Core Strengthening

Baby and Me Yoga - Hip Openers

Baby and Me Yoga - Hip Openers