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I am Lisa Wilson, Certified Health Counselor in Northern Virginia. Weve been making baby food today. I havent mentioned grains. Now grains is one thing that you want wait until after the age of one to introduce. The three first grains that should be introduced are Millet, Brown Rice, or oats you can even use -- but these are rolled oats right here. All of your grains you need to properly prepare, which means you have to soak them overnight in an activator and then cook them properly. Grains, you really need to be careful with, because babies have a very sensitive digestive track. Okay, so they are just not quite ready for grains until after the age of one.

Expert: Lisa Wilson

P: 703/587-6872

Email: nourishedllc@verizon.net

Lisa Wilson is a Certified Health, Nutrition and Wellness Counselor and a Certified Fitness Trainer. She is the founder of Nourished, LLC and Parkfit, Outdoor Fitness for Women. She helps busy families incorporate healthy meals into their life on a regular basis. As the mother of three, Lisa is passionate about proper nourishment for growing children. She works with clients seeking weight loss, sugar More »

About This Video

In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will teach you how to begin building on babies first foods. Phase II of making your own baby food will introduce you to food combining More »

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Tags: Aby, Food, Organic, Heathly, Whole, Grains  

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