Baby and Me Yoga: Join Angela in experiencing the benefits of yoga with your most precious gift.
Yoga teacher Kathy Duke guides participants through a prenatal yoga practice.
Baby and Me Yoga - Getting Centered
Baby and Me Yoga: Join Angela in experiencing the benefits of yoga with your most precious gift.
Baby and Me Yoga - Kegel Exercises
Baby and Me Yoga: Join Angela in experiencing the benefits of yoga with your most precious gift.
Baby and Me Yoga: Join Angela in experiencing the benefits of yoga with your most precious gift.
Basic Relaxation Techniques - How to do One Breath Relaxation
Alison Abizaid shows you how to perform basic relaxation techniques.
Basic Relaxation Techniques - How to do a Muscle Reduction Relaxation
Alison Abizaid shows you how to perform basic relaxation techniques.
Basic Relaxation Techniques - How to Meditate
Alison Abizaid shows you how to perform basic relaxation techniques.
Basic Relaxation Techniques - How to Start Relaxing
Alison Abizaid shows you how to perform basic relaxation techniques.
Basic Relaxation Techniques - How to do Abdominal Breathing
Alison Abizaid shows you how to perform basic relaxation techniques.
Other Videos
What is the most intense and productive lower body exercise ever "invented" for someone with no equipment. I vote for FROG SQUATS!
I challenge you to do more than 20. I dare you to do more than 50. :-)
No Sweat Office Fitness – For the Mind and Body – with Blanche Black
Reduce: Stress – Strain – Fatigue
Relief For: Back - Neck - Shoulders
The following exercise program is effective at reducing
stress, strain and fatigue in the workplace. This is a No
Sweat routine designed for use in full office attire. When
done correctly your energy level and productivity are
vastly improved.
The following seated exercises are an adaptation of
the 18 postures. The 18 postures were developed in
Shanghai Hospital & have won numerous research
awards in China. Each movement has a specific
purpose. Breathe naturally, pay attention to detail
and maintain correct posture for maximum benefit.
Over-all the postures are designed to get your inner
energy, your chi, to flow.
Join Blanche Black for a fun and effective no sweat
work out. The originator of the ‘Chair Fitness Video
Series’, a trained R.N., and registered strength trainer
And fitness instructor with B.C.R.P. A. and an individual
Strength trainer at her own Fit as a Fiddle Gym. Let her
Guide you through each movement/posture and provide
Encouragement throughout the 18 routines.
Designed to be done anywhere, anytime in full office
attire. No Gym, No Shower, No Sweat. For the mind
and the body. Running Time: 17 mins, 2002
LIBRARY JOURNAL RECOMMENDS !
Back Massage 1 of 7
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