How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup
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Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup
Making a Pearl Barley, Lentil, Chickpea and Artichoke soup.
How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup
Ingredients
1 tablespoon extra-virgin olive oil
1 yellow onion, chopped
1 carrot, peeled and chopped
2 large garlic cloves, minced
2 1/2 teaspoons ground coriander
6 cups (or more) low-salt chicken or vegetable broth
2/3 cup pearl barley
1 14 1/2-ounce can diced tomatoes in juice
2/3 cup dried lentils
1 cup canned chickpeas, drained and rinsed
1 can artichoke hearts, drained and rinsed
Handful of roasted, unsalted sunflower seeds, for garnish
Handful of roasted, unsalted almonds, for garnish
Instructions
Heat oil in heavy large nonreactive pot over medium-high heat.Add onions and carrots; sauté until onions are golden brown, about 10 minutes.Add garlic and stir 1 minute. Mix in coriander.Add broth, barley, tomatoes with juice and lentils.Increase heat to high and bring to boil.Reduce heat to low; partially cover and simmer 25 minutes or until barley and lentils are tender.Add chickpeas and artichokes to soup; cover and simmer about 5 minutes.Season soup with salt and pepper. Thin with more broth or water, if desired.Serve hot with sunflower seeds and almonds as garnish.
Transcripts
Amy Riolo: Hi I am Chef Amy Riolo for Harris Teeter. Today we will be making Pearl Barley, Lentil, Chickpea and Artichoke soup.
To get started, we will need-1 tbs. extra virgin olive oil1 yellow onion, chopped1 carrot peeled and chopped2 large garlic cloves, minced2 1/2 tsp. ground coriander6 cups low salt chicken or vegetable broth2/3 cup pearl barley1 141/2 oz. can diced tomatoes in juice2/3 cup dried lentils1 cup canned chickpeas, drained and rinsed1 can artichoke hearts, drained & rinsedHandful of roasted, unsalted sunflower seeds for garnish.
Handful of roasted, unsalted almonds for garnish.
To begin, we will heat 1 tablespoon extra virgin olive oil in a large non-reactive pot over medium high heat. We will just heat up and coat the bottom of the pan. As soon as that is warm, we can add our one yellow onion chopped and one carrot peeled and chopped.
And we will saut those just until they are golden brown, which take about 10 minutes. We are ready to go onto the next step and that's to add our two large garlic cloves, minced and two and a half teaspoons ground coriander.
When we cook it on the bottom of the pan without any liquid, we are pretty much toasting it. And that toasted flavor really helps to round out the taste. We can go ahead and add in our 2/3rd cups dried lentils.
You could definitely use red lentils if you wanted, and then I am going to add in it my 2/3rd cups pearl barley. And then we will add in our 14 and a half ounce canned dice tomatoes and juice.
Now we are going to add in our 6 cups low sodium vegetable stock, you could also use chicken stock if you wanted, whatever you had on hand or you could even use water in a bouillon cube.
Then I am going to add a little bit of salt and pepper. We will bring that up to a boil and then we will turn it down to a simmer. Cover the pot and let them simmer for about 15-25 minutes.
Our pearl barley has just cooked and our lentils have really plumped up. Next, we will add our one cup canned chickpeas and artichokes to the soup and simmer for an additional five minutes.
This soup is nice and thick now and ready. This is exactly what we want. And I have just garnished it with some unsalted sunflower seeds, add some chopped up roasted almonds for a little bit of texture. So we will taste it and see how it turned out. You can see it's a nice thick soup.
It tastes really good, it has a lot of rich flavors, it's a very fall and wintery kind of soup, it's very hardy. And even though it's a vegetarian dish, it's very satisfying. So I hope that you enjoy making this soup.
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