How to Make Traditional Minestrone Soup
Get the latest Flash player
How to Make French Bread
How to Make Italian Whole Wheat Bread
How to Make Sesame Chapati Bread
How to Make Italian Sauces
How to Make Baklava
Making Traditional K'nafeh
How to Make Stuffed Grape Leaves
How to Make Chicken with Fennel, Capers and Pine Nuts
How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad
How to Make Whole Wheat Pasta with Tomato Eggplant Sauce
How to Make Ligurian Vegetable Lasagna
Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes
How to Make Eqyptian Cuisine
How to Make Italian Cookies
How to Make Caprese Style Chicken Breasts with a Mixed Pepper Medley
How to Make Greek Style Stewed Fish
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce
How to Make Swordfish and Eggplant Bundles with Artichokes
How to Make Edamame and Ginger Salad
How to Make Creamy Whole Wheat Cereal
How to Make Red Lentil Dip
How to Make a Bean, Lentil, and Spinach Skillet
How to Make Eggplant and Chickpea Stew
How to Make Salmon with Pea Puree and Quinoa Millet Pilaf
Greek Salad Topped Hummus Dip with Spiced Pita Chips
How to Make a Strawberry Beauty Smoothie
Couscous with Peas, Artichokes, and Cannellini Beans
Asparagus, Spinach and Fennel Salad with Citrus Dressing
Moroccan Citrus Avocado Smoothie
Sweet Lemon Infused Green Spiced Tea
How to Make Salmon-Stuffed Cabbage Leaves
Fennel, Orange and Arugula Salad
Citrus, Honey and Herb Marinated Salmon Filets
Herbed Turkey Burgers
Turkey, Tomato and Avocado Sandwiches on Multigrain Bread
How To Make Central American Coleslaw
Mini Mixed Berry Crostata
Tomato and Pepper Salad
Roasted Plums with Basil Yogurt Sauce
Incorporate Apples into a Healthy Lifestyle
Mozzarella, Tomato, and Chickpea Pasta Salad
Cranberry, Lentil, and Mixed Green Salad
How to Make Easy Baked Buffalo Chicken Tenders
How to Make Homemade Hummus
Quick and Easy Honey Oatmeal Muffins with Blueberries
How to Make Chicken and Tarragon Burgers
Soothing Herbal Tea
Smokey Balsamic Baked Beans
How to Make Pumpkin Cranberry Nut Bread
How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup
How to Make Traditional Minestrone Soup
How to Make Sweet Potato, Pea, Broccoli,& Quinoa Stir Fry
How to Make Artichoke & Mushroom Frittata
How to Make Herb Dusted Salmon Fillets
How to Make Tomato, Citrus Ginger Chutney
Carrot, Parsnip, and Sweet Potato Soup
Classic Spanish Gazpacho
Dairy Free Blueberry Health Shake
Mixed Berry Compote
Oatmeal with Topping Bar
Red Lentil Dip
Soy Spice Chai Latte
Sweet Citrus Tomato Vinaigrette
Fresh Baja Fish Tacos
Healthy Halloween Trail Mix
Crisp Apple Cheddar Panini
Simple Pesto Sauce
Grilled Asian Vegetable Salad
Almond Stuffed Figs with Raspberry Sauce
How To Make Herb Roasted Turkey
Cider Chestnut, Squash & Cauliflower Medley
How To Make Citrus Pound Cake
How To Make Cut Out Holiday Cookies
How to Make Pumpkin Spice Pudding
How To Make Filet of Beef With Rosemary
How To Make Spicy Pumpkin & Black Eyed Pea Stew
How To Make Spaghetti With Artichokes, Garlic & Mint
How To Make Oatmeal With Fruit
How To Make Whole Wheat Italian Bread
How To Make Black Tea
How To Make Creamy Alfredo Sauce
How To Make Chocolate Covered Strawberries
How To Make Chicken Noodle Soup
How To Make Chocolate Banana Nut Bread
How To Make French Style Zucchini Fritters
How To Make Spiced Greek Yogurt With Apricots
How To Make Dill Potato Salad
How To Make Chocolate Apricot Bread Pudding
How To Make Cinnamon Citrus Rice Pudding
How To Make Peanut Butter Easter Eggs
How To Make Molten Chocolate Cakes
How To Make Asparagus Soup
How To Make Lemon Orzo With Asparagus & Artichokes
How To Make Tartines With Shrimp & Cucumber
How To Make Rose & Mint Infused Fruit Salad
How To Make White Gazpacho Soup Mock-tails
Chocolate Hazelnut Cake
How To Make White Gazpacho Soup Mock-tails
How To Make Rose & Mint Infused Fruit Salad
How To Make Lemon Orzo With Asparagus & Artichokes
How To Make Asparagus Soup
How To Make Chicken Noodle Soup
How to Make Hearty Irish Beef Stew
Grilled Asian Vegetable Salad
Apple Health Benefits
Incorporating Apples Into Your Life
Diet And Weight Control With New York Apples
Processed Apple Products
Apple And Cheese Pairings
Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
How to Make Traditional Minestrone Soup
Learn how to make a Traditional Minestrone with frozen vegetables.
How to Make Traditional Minestrone Soup
Ingredients
1 tablespoon extra virgin olive oil
1 pound bag frozen chopped onions and peppers
2 garlic cloves, chopped
5 cups reduced sodium chicken or vegetable stock
2 large tomatoes, chopped
1 pound frozen string beans, rinsed, thawed and drained
1 pound frozen cauliflower, thawed and drained
1 (15-ounce) can reduced sodium cannellini beans, rinsed and drained
2 tablespoons balsamic vinegar
1 cup whole wheat mini shells, ditalini, orzo, or other small pasta
Salt
Freshly ground pepper
1/2 cup freshly grated parmesan cheese
Instructions
Heat olive oil in a large stockpot over medium heat.Add onions and peppers and sauté for 3 to 5 minutes or until tender.Add garlic and cook for 1 minute longer.Pour in chicken or vegetable stock, increase heat to high, and bring to a boil.Add tomatoes, string beans, cauliflower, and cannellini beans. Stir in balsamic vinegar, cover, and allow to simmer, covered, for 20 minutesor until vegetables are tender. Add pasta and cook, uncovered, for another 10 minutes, or until tender.Taste, and adjust seasonings, if necessary.Serve hot, topped with parmesan cheese.
Transcripts
Amy Riolo: Hi! I am Chef Amy Riolo for Harris Teeter. Today, we are making Traditional Minestrone with frozen vegetables.
To begin we'll need:1 tablespoon extra virgin olive oil1 pound bag frozen chopped onions and peppers2 garlic cloves chopped5 cups low sodium chicken or vegetable stock2 large tomatoes, chopped1 pound frozen string beans, rinsed, thawed and drained1 pound frozen cauliflower, thawed and drained1 (15-ounce) can low sodium cannellini beans2 tablespoons balsamic vinegar1 cup whole wheat ditalini, orzo, or other small pastaSaltFreshly ground pepper1/2 cup freshly grated Parmesan cheeseLet's begin by heating a table spoon of olive oil in a large stockpot over medium heat and I am just going to go ahead and coat the bottom of the pan with the oil.
Next, we'll add a pound of frozen onions and peppers and saute them for 3-5 minutes or until they are tender. Then we'll add our two minced garlic cloves and cook for a minute longer and then I am going to add in my two large tomatoes, and you can use canned dice tomatoes for this if you prefer. Then we'll add in pound string beans, pound of cauliflower and cannellini beans.
Now just for a little bit of extra flavor I am going to add in to two tablespoons balsamic vinegar. Next, we'll pore in our five cups of chicken or vegetable stock. Trying to leave a little bit of room at the top because I know I am going to add in my pasta and that's going to absorb some of the liquid and then I am going to add some salt and pepper. Increase the heat to high and bring the mixer to a boil.
So now our soup is boiling and we are going to go ahead and just stir it and cover it and then we'll turn it down to low and we'll let it simmer for about 20 minutes or just until the vegetables are tender. You could see it's really thickened up too, the stock has kind of come down.
So I am going to go ahead and add in a cup of our uncooked pasta and I am going to bring it back up to a high, and I'm going to let it cook uncovered just like you would regular pasta. This is going to thicken up our soup and it will be ready in about 10 minutes.
I just put it in the plate and topped it with the little bit of Parmesan cheese and then set our rosemary sprig on the inside and the cheese is started to melt on top, so I am just going to give it a taste, and it's really delicious. It's light but because it has the pasta in it, it's so kind of hardy at the same time. So it's filling. You got a lot of healthy vegetables in it. I hope you are able to make this soup at home and enjoy it.
Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes
Herb and Olive Oil Mashed Potatoes
Making Cucumber & String Bean Salad with Olive Tapenade Dressing
How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce
Cooking Sicilian Tuna Steaks
Pan Frying Turkey Burgers and Finishing the Dish
How to Make Artichoke & Mushroom Frittata
Caesar Salad Dressing Part 1
(Add Comment)