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Amy RioloHarris Teeter

Author, Cooking Instructor, Food Writer, Culinary Consultant

http://www.amyriolo.com/  

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

How to Make Traditional Minestrone Soup

Learn how to make a Traditional Minestrone with frozen vegetables.

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How to Make Traditional Minestrone Soup

Ingredients

1 tablespoon extra virgin olive oil

1 pound bag frozen chopped onions and peppers

2 garlic cloves, chopped

5 cups reduced sodium chicken or vegetable stock

2 large tomatoes, chopped

1 pound frozen string beans, rinsed,  thawed and drained 

1 pound frozen cauliflower, thawed and drained

1 (15-ounce) can reduced sodium cannellini beans, rinsed and drained

2 tablespoons balsamic vinegar

1 cup whole wheat mini shells, ditalini, orzo, or other small pasta

Salt

Freshly ground pepper

1/2 cup freshly grated parmesan cheese

Instructions

Heat olive oil in a large stockpot over medium heat.Add onions and peppers and sauté for 3 to 5 minutes or until tender.Add garlic and cook for 1 minute longer.Pour in chicken or vegetable stock, increase heat to high, and bring to a boil.Add tomatoes, string beans, cauliflower, and cannellini beans.  Stir in balsamic vinegar, cover, and allow to simmer, covered, for 20 minutesor until vegetables are tender. Add pasta and cook, uncovered, for another 10 minutes, or until tender.Taste, and adjust seasonings, if necessary.Serve hot, topped with parmesan cheese.

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Transcripts

Amy Riolo: Hi! I am Chef Amy Riolo for Harris Teeter. Today, we are making Traditional Minestrone with frozen vegetables.

To begin we'll need:1 tablespoon extra virgin olive oil1 pound bag frozen chopped onions and peppers2 garlic cloves chopped5 cups low sodium chicken or vegetable stock2 large tomatoes, chopped1 pound frozen string beans, rinsed, thawed and drained1 pound frozen cauliflower, thawed and drained1 (15-ounce) can low sodium cannellini beans2 tablespoons balsamic vinegar1 cup whole wheat ditalini, orzo, or other small pastaSaltFreshly ground pepper1/2 cup freshly grated Parmesan cheeseLet's begin by heating a table spoon of olive oil in a large stockpot over medium heat and I am just going to go ahead and coat the bottom of the pan with the oil.

Next, we'll add a pound of frozen onions and peppers and saute them for 3-5 minutes or until they are tender. Then we'll add our two minced garlic cloves and cook for a minute longer and then I am going to add in my two large tomatoes, and you can use canned dice tomatoes for this if you prefer. Then we'll add in pound string beans, pound of cauliflower and cannellini beans.

Now just for a little bit of extra flavor I am going to add in to two tablespoons balsamic vinegar. Next, we'll pore in our five cups of chicken or vegetable stock. Trying to leave a little bit of room at the top because I know I am going to add in my pasta and that's going to absorb some of the liquid and then I am going to add some salt and pepper. Increase the heat to high and bring the mixer to a boil.

So now our soup is boiling and we are going to go ahead and just stir it and cover it and then we'll turn it down to low and we'll let it simmer for about 20 minutes or just until the vegetables are tender. You could see it's really thickened up too, the stock has kind of come down.

So I am going to go ahead and add in a cup of our uncooked pasta and I am going to bring it back up to a high, and I'm going to let it cook uncovered just like you would regular pasta. This is going to thicken up our soup and it will be ready in about 10 minutes.

I just put it in the plate and topped it with the little bit of Parmesan cheese and then set our rosemary sprig on the inside and the cheese is started to melt on top, so I am just going to give it a taste, and it's really delicious. It's light but because it has the pasta in it, it's so kind of hardy at the same time. So it's filling. You got a lot of healthy vegetables in it. I hope you are able to make this soup at home and enjoy it.

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