How to Make Artichoke & Mushroom Frittata
Get the latest Flash player
How to Make French Bread
How to Make Italian Whole Wheat Bread
How to Make Sesame Chapati Bread
How to Make Italian Sauces
How to Make Baklava
Making Traditional K'nafeh
How to Make Stuffed Grape Leaves
How to Make Chicken with Fennel, Capers and Pine Nuts
How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad
How to Make Whole Wheat Pasta with Tomato Eggplant Sauce
How to Make Ligurian Vegetable Lasagna
Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes
How to Make Eqyptian Cuisine
How to Make Italian Cookies
How to Make Caprese Style Chicken Breasts with a Mixed Pepper Medley
How to Make Greek Style Stewed Fish
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce
How to Make Swordfish and Eggplant Bundles with Artichokes
How to Make Edamame and Ginger Salad
How to Make Creamy Whole Wheat Cereal
How to Make Red Lentil Dip
How to Make a Bean, Lentil, and Spinach Skillet
How to Make Eggplant and Chickpea Stew
How to Make Salmon with Pea Puree and Quinoa Millet Pilaf
Greek Salad Topped Hummus Dip with Spiced Pita Chips
How to Make a Strawberry Beauty Smoothie
Couscous with Peas, Artichokes, and Cannellini Beans
Asparagus, Spinach and Fennel Salad with Citrus Dressing
Moroccan Citrus Avocado Smoothie
Sweet Lemon Infused Green Spiced Tea
How to Make Salmon-Stuffed Cabbage Leaves
Fennel, Orange and Arugula Salad
Citrus, Honey and Herb Marinated Salmon Filets
Herbed Turkey Burgers
Turkey, Tomato and Avocado Sandwiches on Multigrain Bread
How To Make Central American Coleslaw
Mini Mixed Berry Crostata
Tomato and Pepper Salad
Roasted Plums with Basil Yogurt Sauce
Incorporate Apples into a Healthy Lifestyle
Mozzarella, Tomato, and Chickpea Pasta Salad
Cranberry, Lentil, and Mixed Green Salad
How to Make Easy Baked Buffalo Chicken Tenders
How to Make Homemade Hummus
Quick and Easy Honey Oatmeal Muffins with Blueberries
How to Make Chicken and Tarragon Burgers
Soothing Herbal Tea
Smokey Balsamic Baked Beans
How to Make Pumpkin Cranberry Nut Bread
How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup
How to Make Traditional Minestrone Soup
How to Make Sweet Potato, Pea, Broccoli,& Quinoa Stir Fry
How to Make Artichoke & Mushroom Frittata
How to Make Herb Dusted Salmon Fillets
How to Make Tomato, Citrus Ginger Chutney
Carrot, Parsnip, and Sweet Potato Soup
Classic Spanish Gazpacho
Dairy Free Blueberry Health Shake
Mixed Berry Compote
Oatmeal with Topping Bar
Red Lentil Dip
Soy Spice Chai Latte
Sweet Citrus Tomato Vinaigrette
Fresh Baja Fish Tacos
Healthy Halloween Trail Mix
Crisp Apple Cheddar Panini
Simple Pesto Sauce
Grilled Asian Vegetable Salad
Almond Stuffed Figs with Raspberry Sauce
How To Make Herb Roasted Turkey
Cider Chestnut, Squash & Cauliflower Medley
How To Make Citrus Pound Cake
How To Make Cut Out Holiday Cookies
How to Make Pumpkin Spice Pudding
How To Make Filet of Beef With Rosemary
How To Make Spicy Pumpkin & Black Eyed Pea Stew
How To Make Spaghetti With Artichokes, Garlic & Mint
How To Make Oatmeal With Fruit
How To Make Whole Wheat Italian Bread
How To Make Black Tea
How To Make Creamy Alfredo Sauce
How To Make Chocolate Covered Strawberries
How To Make Chicken Noodle Soup
How To Make Chocolate Banana Nut Bread
How To Make French Style Zucchini Fritters
How To Make Spiced Greek Yogurt With Apricots
How To Make Dill Potato Salad
How To Make Chocolate Apricot Bread Pudding
How To Make Cinnamon Citrus Rice Pudding
How To Make Peanut Butter Easter Eggs
How To Make Molten Chocolate Cakes
How To Make Asparagus Soup
How To Make Lemon Orzo With Asparagus & Artichokes
How To Make Tartines With Shrimp & Cucumber
How To Make Rose & Mint Infused Fruit Salad
How To Make White Gazpacho Soup Mock-tails
Chocolate Hazelnut Cake
Easy Ways To Add More Grains To Your Diet
Fuel Your Workout With Healthy Grains
Eat Grains For All Day Energy
Simple Ways To Maintain A Healthy Weight
Grains As Healthy Snacks
How To Make Spiced Greek Yogurt With Apricots
How To Make Black Tea
How To Make Oatmeal With Fruit
Apple Health Benefits
Incorporating Apples Into Your Life
Diet And Weight Control With New York Apples
Processed Apple Products
Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
How to Make Artichoke & Mushroom Frittata
Today Amy Riolo will show you how to make an Artichoke & Mushroom Frittata.
How to Make Artichoke & Mushroom Frittata
Ingredients
1 tablespoon extra-virgin olive oil
3 large eggs
5 large egg whites
4 tablespoons low fat mozzarella or goat cheese, divided
Salt
Freshly ground pepper
1 (8 ounce) can artichoke hearts, rinsed and drained, or 8 ounces vegetable of your choice
4 ounces fresh shitake mushrooms, thinly sliced
Instructions
Preheat broiler. Whisk eggs in large bowl. Sprinkle with salt and pepper. If using shredded cheese, mix half of it in with the eggs.If using goat cheese or another soft cheese, reserve it for the topping at the end of the recipe. Heat oil in medium nonstick ovenproof skillet over medium-high heat. Add mushrooms; sauté until browned, about 5 minutes. Add artichokes to skillet and stir 2 minutes. Add eggs; stir to blend. Reduce heat to medium, cover, and cook until eggs are almost set, about 5 minutes. Sprinkle with remaining 2 tablespoons cheese. Transfer frittata to broiler. Broil just until set in center, about 1 minute. Using rubber spatula, loosen edges of frittata and slide out onto platter. Serve warm or at room temperature.
Transcripts
Amy Riolo: Hi! I am Chef Amy Riolo for Harris Teeter and today we are making an Artichoke & Mushroom Frittata.
To begin, we will need:1 tablespoon extra-virgin olive oil, divided3 large eggs5 large egg whites4 tablespoons low fat mozzarella or goat cheese, dividedSaltFreshly ground pepper1 (8 ounce) can artichoke hearts, rinsed and drained, or 8 ounces vegetable of your choice4 ounces fresh shiitake mushrooms thinly sliced.
To prepare our Frittata, we will pre-heat the broiler. Next we will heat our one tablespoon extra virgin olive oil in a medium nonstick oven proof skillet over medium high heat.
And while that's heating up, we can just kind of coat the bottom of the pan and really a Frittata is just a very simple omelet. It's simple because you don't have to turn it at all. You cook everything right in the skillet.
Today I am using 4 ounces shiitake mushrooms but you can use whatever you like. We are just going to coat them in oil right now. We will let me saut for about 5 minutes, just until they get nice and tender.
Here I have my five egg whites. So I am going to add them to my bowl. Then we will whisk our 3 large eggs, sprinkle with salt and pepper. Now if you are using shredded cheese like Shredded Mozzarella or Shredded Cheddar, you could go ahead and add it right in the step, at least a part of it. But I am not; I am actually going to use a creamy goat cheese, so it won't mix in very well, so we do reserve that.
You could see now the mushrooms have just cooked down. So I am going to go head and add my 8 ounce Artichoke hearts. I am going to ahead and make a little bed in the bottom here before I add my eggs. This will be like a little crust for our Frittata, you can see that. And then we can add the eggs right over the top. And we are going to cook these just until they began to set.
So now we can see that our Frittata is starting to set. So what I am going to do is start adding my cheese right on top. This is because I am using the creamy goat cheese, we just going to put it in a little pattern. Great!
So now I am going to turn off my heat. We will broil just until set in center about one minute. And it looks beautiful, you can see how the goat cheese just kind of set in up at the top when put into the broiler.
And I just garnish the plate by chopping up some baby heirloom tomatoes and the different colors. And to set the Frittata in, all I did is take a spatula and just work around my pan and that just help to loosen it up because we had already coated with the olive oil and then I just transfer it on to this plate. And you can serve the Frittata cold or at room temperature.
Enjoy!
Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes
Herb and Olive Oil Mashed Potatoes
Making Cucumber & String Bean Salad with Olive Tapenade Dressing
How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce
Cooking Sicilian Tuna Steaks
Pan Frying Turkey Burgers and Finishing the Dish
Caesar Salad Dressing Part 1
Salad Dressing - Balsamic Vinaigrette
(Add Comment)