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Amy RioloHarris Teeter

Author, Cooking Instructor, Food Writer, Culinary Consultant

http://www.amyriolo.com/  

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

How to Make Artichoke & Mushroom Frittata

Today Amy Riolo will show you how to make an Artichoke & Mushroom Frittata.

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How to Make Artichoke & Mushroom Frittata

Ingredients

1 tablespoon extra-virgin olive oil

3 large eggs

5 large egg whites

4 tablespoons low fat mozzarella or goat cheese, divided

Salt

Freshly ground pepper

1 (8 ounce) can artichoke hearts, rinsed and drained, or 8 ounces vegetable of your choice

4 ounces fresh shitake mushrooms, thinly sliced  

 

 

Instructions

Preheat broiler. Whisk eggs in large bowl. Sprinkle with salt and pepper. If using shredded cheese, mix half of it in with the eggs.If using goat cheese or another soft cheese, reserve it for the topping at the end of the recipe. Heat oil in medium nonstick ovenproof skillet over medium-high heat. Add mushrooms; sauté until browned, about 5 minutes. Add artichokes to skillet and stir 2 minutes. Add eggs; stir to blend. Reduce heat to medium, cover, and cook until eggs are almost set, about 5 minutes. Sprinkle with remaining 2 tablespoons cheese. Transfer frittata to broiler. Broil just until set in center, about 1 minute. Using rubber spatula, loosen edges of frittata and slide out onto platter. Serve warm or at room temperature. 

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Transcripts

Amy Riolo: Hi! I am Chef Amy Riolo for Harris Teeter and today we are making an Artichoke & Mushroom Frittata.

To begin, we will need:1 tablespoon extra-virgin olive oil, divided3 large eggs5 large egg whites4 tablespoons low fat mozzarella or goat cheese, dividedSaltFreshly ground pepper1 (8 ounce) can artichoke hearts, rinsed and drained, or 8 ounces vegetable of your choice4 ounces fresh shiitake mushrooms thinly sliced.

To prepare our Frittata, we will pre-heat the broiler. Next we will heat our one tablespoon extra virgin olive oil in a medium nonstick oven proof skillet over medium high heat.

And while that's heating up, we can just kind of coat the bottom of the pan and really a Frittata is just a very simple omelet. It's simple because you don't have to turn it at all. You cook everything right in the skillet.

Today I am using 4 ounces shiitake mushrooms but you can use whatever you like. We are just going to coat them in oil right now. We will let me saut for about 5 minutes, just until they get nice and tender.

Here I have my five egg whites. So I am going to add them to my bowl. Then we will whisk our 3 large eggs, sprinkle with salt and pepper. Now if you are using shredded cheese like Shredded Mozzarella or Shredded Cheddar, you could go ahead and add it right in the step, at least a part of it. But I am not; I am actually going to use a creamy goat cheese, so it won't mix in very well, so we do reserve that.

You could see now the mushrooms have just cooked down. So I am going to go head and add my 8 ounce Artichoke hearts. I am going to ahead and make a little bed in the bottom here before I add my eggs. This will be like a little crust for our Frittata, you can see that. And then we can add the eggs right over the top. And we are going to cook these just until they began to set.

So now we can see that our Frittata is starting to set. So what I am going to do is start adding my cheese right on top. This is because I am using the creamy goat cheese, we just going to put it in a little pattern. Great!

So now I am going to turn off my heat. We will broil just until set in center about one minute. And it looks beautiful, you can see how the goat cheese just kind of set in up at the top when put into the broiler.

And I just garnish the plate by chopping up some baby heirloom tomatoes and the different colors. And to set the Frittata in, all I did is take a spatula and just work around my pan and that just help to loosen it up because we had already coated with the olive oil and then I just transfer it on to this plate. And you can serve the Frittata cold or at room temperature.

Enjoy!

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