Understanding Prehypertension

Understanding Prehypertension

Physical Fitness and Good Health

Physical Fitness and Good Health

Preventing Colds and Flu

Preventing Colds and Flu

Lowering High Cholesterol

Lowering High Cholesterol

Understanding High Blood Pressure

Understanding High Blood Pressure

Understanding Prehypertension

Understanding Prehypertension

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Understanding the Glycemic Index

Dealing with Allergies

Dealing with Allergies

Stress Management

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Vaccines for Children

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Reduce Stress For A Healthier Body

Prevent Prehypertension With Simple Steps

Prevent Prehypertension With Simple Steps

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Keep Your Cholesterol Low For Longevity

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Top Blood Pressure Reducing Tips

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Know The Glycemic Index And Lose Weight

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Top Allergy Fighting Tips

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The Benefits of Regular Exercise

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Back To School Sleep Schedule

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$1 Healthy Meal Secrets

Grilling Health Risks

Grilling Health Risks

Foods For Heart Health

Foods For Heart Health

Keep Road Rage Under Control

Keep Road Rage Under Control

Preventing Colds And Influenza

Preventing Colds And Influenza

Important Child Vaccine Info

Important Child Vaccine Info

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Family Friendly Health and Fitness Tips

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The Importance of Prostate Screenings

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Cell Phones and Brain Cancer

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Simple Steps to Stop Smoking

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Coffee's Health Benefits and Concerns

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How to Talk to Your Doctor About Embarrassing Problems

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Caring for a Cold in College

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Depression Symptoms and Treatment

Tips for Healthy Aging

Tips for Healthy Aging

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Getting Family To Visit A Doctor

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Prevent A Dangerous Sports Injury

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Tips For Exercising With An Injury

Understanding Age-Related Macular Degeneration

Understanding Age-Related Macular Degeneration

Symptom Progression Of Age-Related Macular Degeneration

Symptom Progression Of Age-Related Macular Degeneration

Treatments For Age-Related Macular Degeneration

Treatments For Age-Related Macular Degeneration

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What To Expect At A Comprehensive Eye Exam

Risk Factors & Prevention For Age-Related Macular Degeneration

Risk Factors & Prevention For Age-Related Macular Degeneration

New Age-Related Macular Degeneration Research

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The Harmful Effects Of Over Testing

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The Cosmetic Benefits of Toxin Treatments

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Simple Stress Reduction Techniques

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Get Help For Seasonal Affective Disorder

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Russell Greenfield, M.D.

Greenfield Integrative Healthcare, PLLC and Greenfield Consulting, LLC

www.bewelldoc.com  

704-364-2658

Russell H. Greenfield, M.D. is the Director of Greenfield Integrative Healthcare (GIH), PLLC and President of Greenfield Consulting (GC), LLC.

 
He completed his residency training in emergency medicine at Harbor / UCLA Medical Center and subsequently entered into an administrative / teaching fellowship at the same institution. He moved to Charlotte, NC and became involved in the emergency medicine residency program at Carolinas Medical Center, where he was honored as the inaugural recipient of the Golden Apple Award for Excellence in Teaching. He then became one of the first four physicians worldwide to graduate from the Fellowship in Integrative Medicine at The University of Arizona College of Medicine under the direct instruction of Dr. Andrew Weil. 


Dr. Greenfield returned to NC to become the founding medical director of Carolinas Integrative Health, a freestanding center in Charlotte owned and operated by the Carolinas HealthCare System. He was a consultant to the Federation of State Medical Boards in the development of national model guidelines for the use of complementary and alternative therapies, and is co-author of Healthy Child, Whole Child (2nd ed. HarperCollins, 2009). 

Dr. Greenfield maintains a private consultative medical practice in Charlotte, consults with media and industry on integrative health initiatives, and lectures widely. He is the editor of Alternative Medicine Alert, a monthly newsletter designed for healthcare professionals. He also directs the creation of wellness information for shoppers for Harris Teeter, Inc. 


Professional affiliations include Clinical Assistant Professor of Medicine at The University of North Carolina at Chapel Hill School of Medicine and Visiting Assistant Professor at The University of Arizona College of Medicine.


In his spare time he likes nothing more than spending time with his wife and children. His personal interests are baseball and anything related to The Lord of the Rings.

Understanding Prehypertension

Dr. Russell Greenfield, describes what prehypertension is and how to avoid it.

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Transcripts

Dr. Russell Greenfield: Hi! I am Dr. Russell Greenfield and today I'm discussing pre-hypertension, and why it's such a serious medical condition. A healthy blood pressure is considered to be something less then 120 over 80, anything more then 140 over 90 is considered high blood pressure, anything in the middle and you're now considered to be pre-hypertensive. Consider the diagnosis is to be a wake up call, and you definitely want a wakeup call if you're headed towards true hypertension.

High blood pressure or hypertension has few obvious signs and symptoms, but its serious condition that contributes to hardening of arteries, otherwise known as Atherosclerosis, as well as to heart failure, heart attack, stroke, kidney failure, erectile dysfunction and possibly Alzheimer's disease.

Now what does this mean for you? A diagnosis of pre-hypertension doesn't mean, you have to take prescription medication, because the most effective way to address pre-hypertension is to make some healthy changes in your life style. The life style prescriptions for people who are pre-hypertensive include eating a healthy, anti-inflammatory diet. Along the lines of a Mediterranean or Asian style diet, regular physical activity, reducing salt intake, cutting back a little on alcoholic and caffeinated beverages, managing stress in healthy and especially doing your best to stop smoking one's and for all.

Changing your lifestyle is not easy especially, when talking about stopping tobacco use, but when you realize, you have the opportunity to take control of your health, really take control of it, simply by making even small changes in the way you eat, and your daily activities, well that's empowering. These strategies are good for you for so many reasons, that it makes a little sense not to give them a try to help stop pre-hypertension in its tracks.

Prevent Prehypertension With Simple Steps

Prevent Prehypertension With Simple Steps

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Macular Degeneration - Risk Factors and Prevention

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