Understanding Obesity

Understanding Obesity

Obesity - Addressing the Issue with Employee Wellness Programs

Obesity - Addressing the Issue with Employee Wellness Programs

Obesity - Getting with the Program

Obesity - Getting with the Program

Obesity - Impact on Health Spending

Obesity - Impact on Health Spending

Understanding Non-Adherence to Medication

Understanding Non-Adherence to Medication

Understanding the High Costs of Smoking

Understanding the High Costs of Smoking

Preventing Childhood Obesity

Preventing Childhood Obesity

Understanding Obesity

Understanding Obesity

Skin Cancer Detection & Prevention Tips

Skin Cancer Detection & Prevention Tips

Cancer Fighting Greens

Cancer Fighting Greens

How To Reduce Back Pain

How To Reduce Back Pain

Focus On Fitness To Lose Weight

Focus On Fitness To Lose Weight

Manage Your Anger With Exercise

Manage Your Anger With Exercise

Understanding The Damaging Effects Of Alcohol

Understanding The Damaging Effects Of Alcohol

3 Simple Steps To Start Supplements

3 Simple Steps To Start Supplements

How To Make Better Bad Food Choices

How To Make Better Bad Food Choices

Understand The 3 Areas Of Fitness

Understand The 3 Areas Of Fitness

Use Fitness & Nutrition Apps To Get In Shape

Use Fitness & Nutrition Apps To Get In Shape

Sit Down Fitness Tips

Sit Down Fitness Tips

Tips For Exercising Outdoors In Winter

Tips For Exercising Outdoors In Winter

View more ...

National Association of Health Underwriters

National Association of Health Underwriters

www.nahu.org  

703-276-0220

The National Association of Health Underwriters represents more than 100,000 licensed health insurance agents, brokers, consultants and benefit professionals through more than 200 chapters across America. NAHU members service the health insurance needs of large and small employers as well as people seeking individual health insurance coverage. Every day, NAHU members work to obtain insurance for clients who are struggling to balance their desire to purchase high-quality and comprehensive health coverage with the reality of rapidly escalating medical care costs. As such, one of NAHU's primary goals is to do everything we can to promote access to affordable health insurance coverage.


NAHU members help millions of consumers by guiding them through the complexities of health insurance purchasing and enrollment, while ensuring they get the best policy at the most affordable price. We seek to understand each personal situation to create recommendations that complement a client's financial and medical security needs. And our job does not end with the sale. Our licensed producers help their clients with claims issues, service questions and compliance matters throughout the life of each policy they sell.


The clients of NAHU members range from Fortune 500 companies to mom-and-pop businesses and individuals seeking health insurance. Our members have a unique understanding of consumer health care needs, the perspective of business owners and the economic realties of health insurance markets. We not only sell traditional health insurance products, but also coverage such as dental, long-term care, disability, Medicare Advantage and Medicare Supplements and a variety of consumer-driven products. Members agree to abide by NAHU's Code of Ethics, which requires them to always make health care coverage recommendations with the customer's best interest in mind.


NAHU offers its members a multitude of educational opportunities, including advanced designation programs, continuing-education classes and online learning. NAHU provides its members with professional conferences and networking functions, publications and business-development tools. We also conduct advocacy efforts at the state and federal levels of government to advance the interests of health insurance professionals and to promote affordable and responsible private health insurance market solutions.

Obesity - Getting with the Program

In this video, health benefit professional Tom Harte discusses how to help overweight children and the importance of promoting a healthy lifestyle. If Americans continue to pack on the pounds, obesity will cost our country about 350 billion in medical related expenses by 2018; eating up more than 20% of health-care spending. And if the percentage of obese adults doesn't change, but stays at the current rate of 34% then excess weight will cost the nation about 198 billion by 2018.

This expert: 25,777 views
This series: 7,276 views

Download to Mobile Device

Print

Transcripts

Tom Harte: Hi! I am Tom Harte, Board Member of the National Association of Health Underwriters. Today, I am discussing the importance of maintaining a healthy weight. The most common definitions of obesity are based on Body Mass Index or BMI. BMI is a number calculated from a person's weight and height. It provides a reliable indicator of body fatness for most people and is used to screen weight categories that may lead to health problems.

Obesity in adults generally defined as a BMI of 30 or greater with BMI of 25 to 29.

9 categorized as overweight. Your doctor can be very influential in the process of losing weight or obesity prevention and an office visit is the first place to start. If you don't have a regular practitioner, your health plan provider can recommend a physician.

With a proven track record of success, regular physical activity can help with weight loss when combined with lower calorie intake. By focusing on eating fruits and vegetables and avoiding saturated fats, you can begin to change your dietary habits. To reflect a healthier lifestyle, participating in 30 minutes of moderate intensity aerobic activity five days a week, along with muscle strengthening activities twice a week will give you more energy, improves sleep quality and lower health risks.

The statistics are staggering. If Americans continue to pack on the pounds, obesity will cost our country about 350 billion in medical related expenses by 2018; eating up more than 20% of health-care spending. And if the percentage of obese adults doesn't change, but stays at the current rate of 34% then excess weight will cost the nation about 198 billion by 2018.

While no health plan has a 100% success rate, regular physical activity and a low-fat diet will help you on your journey toward a healthier lifestyle.

Is childhood obesity a problem?

Is childhood obesity a problem?

How is obesity defined in childhood?

How is obesity defined in childhood?

What can be done to reduce childhood weight problems?

What can be done to reduce childhood weight problems?

Preventing Childhood Obesity

Preventing Childhood Obesity

Childhood Obesity Basics

Childhood Obesity Basics

Childhood Obesity - Promote a Healthy Lifestyle

Childhood Obesity - Promote a Healthy Lifestyle

Vaccinations – Childhood, Teen and Adult Vaccines

Vaccinations – Childhood, Teen and Adult Vaccines

Healthy School Lunches - Making Favorite Foods Healthier

Healthy School Lunches - Making Favorite Foods Healthier

Vaccines for Children

Vaccines for Children

Soy Health Benefits - Breast Cancer Prevention

Soy Health Benefits - Breast Cancer Prevention