Dairy Free Blueberry Health Shake
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Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
Dairy Free Blueberry Health Shake
Even those who are lactose intolerant will love this delicious shake!
Dairy Free Blueberry Health Shake
Ingredients
1 overly ripe Banana, sliced
1 cup Ice
1 cup Plain, Organic Soy Yogurt
2 tablespoons Natural Honey, or to taste
1 teaspoon HT Vanilla Extract
1/cup HT frozen Blueberries, thawed
Instructions
Blend the banana, ice, soy yogurt, honey and vanilla extract together until the banana is well blended. Add the blueberries and blend on low speed for 30 seconds or until frothy. Pour into clear glasses and serve cold.
Transcripts
Amy Riolo: Hi! I am Chef Amy Riolo with Harris Teeter and today we are making a Dairy Free Blueberry Health Shake.
To begin we'll need one overly ripe banana, one cup ice, plain soy yoghurt, two tablespoons natural honey, vanilla extract, frozen blueberries.
So let's begin by putting a cup of ice into our blender and we can add in also a cup of frozen blueberries, one overly ripe banana. Now we can go ahead and add in our soy yogurt. And then I am going to add in about two tablespoons of honey and then we're going to add in a little bit of vanilla extract. I am going to go ahead and turn my blender onto Liquefy. Now that everything has come together and the smoothie is completely liquid and looks very beautiful this is when we'll head and pour it into our glass.
So there you have our Dairy Free Blueberry Health Shake. Enjoy.
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