Mixed Berry Compote
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Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
Mixed Berry Compote
This delicious and easy to make compote is great for spreading on bread or using as a topping for yogurt and ice cream. It can also be used for a low-fat, low-sugar pie filling.
Mixed Berry Compote
Ingredients
1/2 cup trimmed strawberries
1/2 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
1 cinnamon stick
3 teaspoons cornstarch divided in 1/4 cup water
1/3 cup agave nectar
Instructions
Combine strawberries, raspberries, blackberries, and blueberries in a medium saucepan.
Add cornstarch mixture, cinnamon stick, and agave nectar.
Bring to a boil over high heat, reduce heat to medium, stir slowly and continue to cook 5 to 10 minutes until mixture becomes thick like a pie filling.
Remove from heat and allow to cool. Discard cinnamon stick and serve.
Transcripts
Amy Riolo: Hi! I am Chef Amy Riolo with Harris Teeter and today I am making a home made Mixed-Berry Compote. We'll need Trimmed Strawberries, Blackberries, Raspberries, Blueberries, Cinnamon Stick, Cornstarch, Agave Nectar.
To begin, we'll start off by putting all of our berries into our sauce pan. I am going to turn on heat on to about medium-high. Now the way that we're going to get this to thicken up is by adding in our cornstarch mixture.
We had 3 teaspoons cornstarch which we dissolved into water. So I am going to go ahead and just very slowly pour that in and I am going to add a cinnamon stick. Because as a cinnamon stick cooks it really releases a lot of the essential oils from the bark and you get a get a great flavor in with the berries.
Then I am going to add about a third a cup of agave nectar and I am just going to stir this mixture together. Let this come to a boil, then I am going to turn it down to low, place my lid on and let it simmer for about five minutes or just until the berries really start to burst and gets soft and thicken up. And then we'll go ahead and cool it and be able to serve it.
So our home made mixed berry compote is just finished cooking. You can see what a nice this has made. How it has really come up and solidified a little bit together. We'll just bring this to room temperature and then we can refrigerate it until we're serving or you can serve it while it's still a little bit warm.
So there you have our home made Mixed Berry Compote. Enjoy.
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